French toast

Toss whole wheat bread slice, cut into a triangle into beaten egg. Add chopped onions, tomatoes
and fresh coriander leaves to the egg. Shallow fry it in a non-stick pan. Cook till golden brown on
both sides. Tomato ketchup to be given as accompaniment in a separate tight container.

Egg sandwich
Boil and finely chop egg white, and/or yolk, along with finely chopped spring onions. Add salt
and pepper to it. Stuff it between two whole wheat bread slices/toast. Give tomato ketchup in a
separate container as an accompaniment of sandwich

4 slices bread
1 hard boiled egg
1 onion
1/2 tsp chilli powder
1/2 tsp pepper powder
Salt to taste
Mayonaise as required

Preparation :

Chop the egg white and onions finely.

Mash the egg yolk and add chilli powder and pepper powder.

Mix together the finely chopped egg white, onions, mashed egg yolk and to this add mayonaise as required.

Spread on the bread slices and make sandwiches.

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Parantha Rolls
Cook minced nutri nuggets, finely chopped onions/or capsicum/or carrots in little oil. Put this mixture in a
parantha. Fold it to give it a shape of a roll. Tomato ketchup to be given as an accompaniment to it in a separate
container.

Fried rice
Fried rice with lots of veggies like chopped carrots, cabbage, onions, spring onions, beans, Peas
etc.

Stuffed Parantha
Stuffed with Egg/Paneer/Boiled sprouts/ chana dal/ Minced chicken and/or finely chopped
vegetables like spinach (palak)/ fenugreek (methi)/ carrots/ cauliflower/ radish/ potatoes/ onions
etc.

Bread rolls
Bread rolls having lots of finely chopped vegetables like onions/ carrots/ peas etc.
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Dual coloured Rice
Rice cooked in little oil, cumin (jeera), cloves (laung) and salt along with finely chopped raw
spinach and grated carrots

Boiled sprouts-potato tikki

Boiled potato tikki stuffed with boiled sprouts, finely chopped onions, besan and fresh coriander
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Palak puri
Puris stuffed with raw, finely chopped spinach.

Besan chilla
Chana dal flour mixed in little water, spread on a non stick pan like an omelette and topped with finely chopped
onions, tomato,and green coriander leaves. Cook on both sides. Green coriander-mint chutney or tomato
ketchup to be given as an accompaniment in a separate tight container.

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Poha with veggies
To the rice flakes add chopped onions and potatoes and grated carrots. Garnish it with grated coconut and fresh
coriander leaves.

Rawa instant idlis

Mix rawa in curd and little water. Add finely chopped raw spinach/ onions/ grated carrots/
capsicum/ boiled sprouts. Also add baking soda to the batter, and then steam it in idli pot.

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Nutri Burger
Put a cheese slice, then tomato ketchup, then tikki (made from boiled and mashed beans, carrots,
spinach, nutri nuggets keema and potatoes), then an onion and a tomato slice.

Protein rice
Boiled black chana and nutri nuggets added to rice cooked in little oil, cumin (jeera), cloves (laung) and salt.

Whole wheat veggie pasta/ Macaroni

Boil whole-wheat pasta/ macaroni in water. Drain water. To it add roasted peanuts and cooked
vegetables like carrots, peas, capsicum, beans, onions, mushrooms and baby corns. Tomato
sauce to be given in a separate container.
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Instant suji uttapam

Rava (suji) mixed in curd, spread on a non-stick pan like an omelette and topped with finely
chopped onions, tomatoes, green capsicum and paneer. Cook on both sides.
1 cup wheat sooji/rava (medium thick)
1/2 tea spn mustard seeds
1/2 tea spn grated and crushed ginger
2-3 finely chopped green chilies
1 tea spn chana daal
1/4 tea spn soda
3/4 cup grated carrot
1 tbl spn cashews(optional)
2-3 strands of coriander leaves
2 tbl spn grated coconut(fresh or frozen)
1 cup yogurt/curd
1-2 tbl spn oil
Salt

Method:
Roast sooji till a nice aroma comes out.
Heat oil and add mustard seeds. When they start popping, add ginger, green chilies, chana daal and fry for
sometime. Switch off the heat and immediately add sooji, mix well.
Add salt, soda, carrot, coriander leaves, coconut, yogurt/curd and mix well. Leave it for around 30mins.
Grease an idli stand. Keep half cashew and then put the mixture on top (so that when the idlis are removed, the
cashews can be seen on the top). Steam for around 12-15mins.
Serve hot.

Serves : 2

1. In a Dutch oven, cook sausage, ground beef, onion, and garlic over medium heat until well browned. Stir
in crushed tomatoes, tomato paste, tomato sauce, and water. Season with sugar, basil, fennel seeds,
Italian seasoning, 1 tablespoon salt, pepper, and 2 tablespoons parsley. Simmer, covered, for about 1 1/2
hours, stirring occasionally.
2. Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10
minutes. Drain noodles, and rinse with cold water. In a mixing bowl, combine ricotta cheese with egg,
remaining parsley, and 1/2 teaspoon salt.
3. Preheat oven to 375 degrees F (190 degrees C).
4. To assemble, spread 1 1/2 cups of meat sauce in the bottom of a 9x13 inch baking dish. Arrange 6
noodles lengthwise over meat sauce. Spread with one half of the ricotta cheese mixture. Top with a third
of mozzarella cheese slices. Spoon 1 1/2 cups meat sauce over mozzarella, and sprinkle with 1/4 cup
Parmesan cheese. Repeat layers, and top with remaining mozzarella and Parmesan cheese. Cover with
foil: to prevent sticking, either spray foil with cooking spray, or make sure the foil does not touch the
cheese.
5. Bake in preheated oven for 25 minutes. Remove foil, and bake an additional 25 minutes. Cool for 15
minutes before serving.

mix maida & milk to make a thin batter and fry it like malpua in a little butter/ white oil. u can also mix sugar for a
sweet taste can mix nuts, raisins also u can roll the pancake with jam or fresh fruits & cream to make more
delicious.
this a sweet option. if ur baby prefers salted item, then u can add boiled egg, chicken mince, some boiled/ sauted
vegetables to make it a roll. dont forget to add salt when u make the batter then.u can also add egg to the batter
directly. another option is u can make the batter with maida & egg only & add cubed onions, tomatoes, bioled
potatoes to the batter & fry like an omlette. serve with pepper, sauce. hope it will be helpful to u. happy
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 make a parathlike and after taking out from pan blow the steem by spanking on paratha so u can see tha leare
now cut the vegetable whatever u like but should dry, in a pan put some butter cumineseed and turmic vegetable
and cook dry if u have microvev put in it tiil it cook but try to make it dry whene it is cold stuf it ni paratha and rool
it and wrap it in a foil. i hope shi will like it.tell me dose it work or not.
you can give her Spanich rice you can grind palak in mixer with Ginger, chilli(if she liks hot)1 tomato pudina
corinder make it paste. heat oil or ghee in cooker put jeera and chopped onion and then that paste and rice,
salt,Lemon and cook it. my daughter is also 3years old and she loves this rice. you can make without palak but i
like with palak in that way she can eat veggies. i hope u will like this.

bunch of Spinach
1 Potato - chopped
1 onion - diced fine
maggie cubes
2 tbsp butter
macaroni
water
salt to taste

Preparation :

First blanch the Spinach in hot water and salt.

In a vessel heat the butter and fry the onions and about 1 tbsp of the chopped potato. Add the maggie cubes and a little
water. Simmer for a minute and set aside to cool.

Once cooled, blend in a blender for a few seconds to attain a creamy texture.

Pour 1 cup water and the remaining potatoes and macaroni and bring to a boil till the macaroni is well cooked and the
soup is of a smooth consistancy.

Serve hot with a curl of butter and freshly toasted bread