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    Rehabilitation: Presented By: Mohd Hatta Bin Hasenan 2009398407 Khairul Aiman Bin Ahmad Hafad 2009959475

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    Hatta Hasenan
    Rehabilitation is a treatment designed to facilitate recovery from injury or illness to as normal a condition as possible. The purpose is to promote healing and maintain strength and fitness to minimize the effects of inactivity. A rehabilitation program consists of avoiding re-injury through progressive exercise, beginning treatment as soon as possible, developing individualized goals, and maintaining cardiovascular fitness and strength in unaffected areas. The goals are to restore function and return to athletic competition through restoring range of motion, strength, and neuromuscular control followed by sport-specific exercises. The progression involves increasing duration, frequency, intensity and complexity of exercises over time.

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    Rehabilitation: Presented By: Mohd Hatta Bin Hasenan 2009398407 Khairul Aiman Bin Ahmad Hafad 2009959475

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    Hatta Hasenan
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    Rehabilitation is a treatment designed to facilitate recovery from injury or illness to as normal a condition as possible. The purpose is to promote healing and maintain strength and fitness to minimize the effects of inactivity. A rehabilitation program consists of avoiding re-injury through progressive exercise, beginning treatment as soon as possible, developing individualized goals, and maintaining cardiovascular fitness and strength in unaffected areas. The goals are to restore function and return to athletic competition through restoring range of motion, strength, and neuromuscular control followed by sport-specific exercises. The progression involves increasing duration, frequency, intensity and complexity of exercises over time.

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    Rehabilitation is a treatment designed to facilitate recovery from injury or illness to as normal a condition as possible. The purpose is to promote healing and maintain strength and fitness to minimize the effects of inactivity. A rehabilitation program consists of avoiding re-injury through progressive exercise, beginning treatment as soon as possible, developing individualized goals, and maintaining cardiovascular fitness and strength in unaffected areas. The goals are to restore function and return to athletic competition through restoring range of motion, strength, and neuromuscular control followed by sport-specific exercises. The progression involves increasing duration, frequency, intensity and complexity of exercises over time.

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    Rehabilitation: Presented By: Mohd Hatta Bin Hasenan 2009398407 Khairul Aiman Bin Ahmad Hafad 2009959475

    Uploaded by

    Hatta Hasenan
    Rehabilitation is a treatment designed to facilitate recovery from injury or illness to as normal a condition as possible. The purpose is to promote healing and maintain strength and fitness to minimize the effects of inactivity. A rehabilitation program consists of avoiding re-injury through progressive exercise, beginning treatment as soon as possible, developing individualized goals, and maintaining cardiovascular fitness and strength in unaffected areas. The goals are to restore function and return to athletic competition through restoring range of motion, strength, and neuromuscular control followed by sport-specific exercises. The progression involves increasing duration, frequency, intensity and complexity of exercises over time.

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    REHABILITATION

    Presented by:

    Mohd Hatta bin Hasenan


    2009398407

    Khairul Aiman Bin Ahmad Hafad


    2009959475
    WHAT IS
    REHABILITATION?

    Rehabilitation is a treatments designed to


    facilitate the process of recovery from
    injury, illness, or disease to as normal
    condition as possible.
     
    Purpose of Rehabilitation

    Promote the healing process by assisting


    the progression through the stages of
    healing resulting in healed tissue that is
    able to withstand forces it will eventually
    be expected to cope with.
    Maintain strength and cardiovascular
    fitness to minimize the detraining effects
    suffered and thus promoting return to
    sport as soon as possible.
    Components of a Rehabilitation program

    1. Avoid aggravation 5. Specific sequencing


     
    Exercise should be progressive without Protocol sequence determined by healing
    aggravating the injury. response.
    2. Timing 6. Intensity
    Begin as soon as possible Challenging without aggravation.
    1st week immobilization 3-4% strength Requires observational skill and
    lost per day. knowledge of healing process.
    3. Compliance Make it interesting.
    Inform of content of program and 7. Total patient
    expected course of rehab. Consider injured and non-injured areas.
    Knowledge, empowerment, compliance, Maintain cardiovascular fitness, strength,
    toward to success. coordination and muscle endurance in
    4. Individualization non-affected limbs.
    Development of individualized
    rehabilitation goals based upon the type
    and extent of injury and the athlete’s level
    of competition will help eliminate
    frustration and discouragement by the
    injured athlete.
    Objectives of rehabilitation program
    1- Prevent deconditioning
    Include exercise for the cardiovascular system, uninvolved segments.
    Restricted activity following injury may induce undesirable changes
    much more diffuse more than the local nature of an injury.
    Some of deleterious effects of bed rest on cardiovascular function occur
    rapidly.
    Immobilization results in considerable bone, joint and soft tissue changes.
    Inactivity results in atrophy and reduction in breaking strength of bone.
    Bed rest has reportedly been found to decrease strength by 1.0% - 1.5%
    per day.
    2- Rehabilitate the injured part
    Requires good knowledge of the injury, the healing process and methods
    of rehab.
    Complete rehabilitation of an injured athlete requires not only recovery
    of the injured tissue, but also recovery from the secondary effects the
    injury induced on other parts of the body.
    Goals of Therapeutic Exercise
    Primary goal of rehab: Restoration of function and return to
    athletic competition.
    Exercise programs should be designed to be safe, effective,
    efficient and aggressive yet guarded manner.
    Rehabilitation should be goal directed. (specific, challenging,
    attainable, measureable, multiple, personal and written. )
    Establishes goals athletes can understand and shows them the role
    they must play in the process.
    Build short term and long term goals to improve mental outlook
    and decrease discouragement.
    Ensure consistency of information and understanding among
    physician, therapist, trainer, athlete and coach.
    Design sequential “step by step “progression with each step
    slightly more demanding in terms of skill/ability than the previous
    one.
    Short term goals.
    Provide immediate first aid and care.
    Reduce / minimize pain.
    Re-establish neuromuscular control.
    Restore full range of motion.
    Restore increase strength, endurance and power.
    Improve postural stability and balance.
    Maintain cardio respiratory fitness.
    Incorporate into a functional progression.

    Long term goals: Return to play


    Component of injury rehabilitation

    Muscle conditioning
    Flexibility
    Neuromuscular concept
    Functional exercises
    Sport skills
    Correction of abnormal biomechanics
    Maintenance of cardiovascular fitness
    Psychology
    Progression of rehabilitation

    Type of activity
    Duration of activity
    Frequency of activity / rest
    Intensity of activity
    Complexity of activity
    Phases of Recovery

    1. Acute or Relief Phase of Care


    2. Corrective Phase of Care
    3. Strengthening phase of care
    4. Maintenance of supportive phase of
    care
    The Physical Modalities

    Electrotherapeutic Modalities Exercise Therapy

    •Intermittent Pressure Therapy. •Cytokinetics


    •Ultrasound. •Continuous passive motion
    •Short Wave Diathermy. •Range of movement exercise
    •Laser Therapy. •Proprioceptive exercise
    •Electrical Muscle Simulators. •Motor control exercise
    •Isometric exercise
    Manual Techniques •Concentric exercise ( isotonic )
    •Eccentric exercise
    •Therapeutic Massage
    •Joint Mobilization and
    Manipulation
    •Therapeutic stretching
    Basic principle of exercise therapy
    Commence as soon as possible (e.g. 24 to 72 hours) after but always
    within pain-free limits.
    Aim to strengthen injured structures, as well uninjured structures, and
    as well uninjured supporting muscles to compensate for functional
    deficiency due to injury.
    Always start with warm up exercises such as stretching and end with
    cool down exercises.
    High resistance – low repetition exercises improve strength and power.
    Low resistance – high repetition exercises improve muscle endurance.
    Progressive overload is important to prevent overstrain of muscles,
    tendons and ligaments. Therefore, gradually increase the amount of
    exercise.
    Maintain general overall fitness as well as have adequate rest and
    proper nutrition. It is also important to analyze the cause of injury to
    prevent re-injury.
    The end,,,

    Thanks 4 Listening,,

    References:
     Arnheim D, Prentice WE. Principle of athletic training. St Louis: CV Mosby, 1993.
     Davis M. Rehabilitation of sports injuries: a practical approach. In: Bernhardt D, ed.
    Sports physical therapy. Philadelphia: Churchill Livingstone, 1986; 155-171.
     Http:www.answer.com/rehabilitation.
     Steven R. Tippet. Coaches guide to sport rehabilitation, United States, 1990

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