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    Acne

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    Blood Heart <3
    The document provides tips for washing one's face to prevent acne, including using an unscented soap and washing twice a day for 30-50 seconds without a washcloth. It recommends seeing a doctor for severe acne and notes that a healthy diet and sunlight can also help clear acne. It lists several nutrients found in foods like seeds, nuts, vegetables and fruits that can help prevent acne such as vitamins A, E, and selenium.

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    Acne

    Uploaded by

    Blood Heart <3
    16 views2 pages
    The document provides tips for washing one's face to prevent acne, including using an unscented soap and washing twice a day for 30-50 seconds without a washcloth. It recommends seeing a doctor for severe acne and notes that a healthy diet and sunlight can also help clear acne. It lists several nutrients found in foods like seeds, nuts, vegetables and fruits that can help prevent acne such as vitamins A, E, and selenium.

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    The document provides tips for washing one's face to prevent acne, including using an unscented soap and washing twice a day for 30-50 seconds without a washcloth. It recommends seeing a doctor for severe acne and notes that a healthy diet and sunlight can also help clear acne. It lists several nutrients found in foods like seeds, nuts, vegetables and fruits that can help prevent acne such as vitamins A, E, and selenium.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    16 views2 pages

    Acne

    Uploaded by

    Blood Heart <3
    The document provides tips for washing one's face to prevent acne, including using an unscented soap and washing twice a day for 30-50 seconds without a washcloth. It recommends seeing a doctor for severe acne and notes that a healthy diet and sunlight can also help clear acne. It lists several nutrients found in foods like seeds, nuts, vegetables and fruits that can help prevent acne such as vitamins A, E, and selenium.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    Acne:

    Use lotions without noncomedogenic or nonacnegenic

    keratosis pilaris : dotty legs

    Step 1: Make sure that you wash your hands before you get ready to wash your face. The reason
    why you are doing this is because your hands have dirt and oil in them.

    Step 2:Get a bar of plain soap. I think that any unscented, uncoloured soap works the BEST

    Step 3: Take the bar of soap and get it wet. Gently rub the bar of soap on your face.( Do not use
    a wash cloth ) When you use wash cloths they just create bacteria on you face which causes
    pimples.
    Step 4: It is all in the rinsing. Rinse your face for at least 30 - 50 seconds.

    Just simply wash your face twice a day with mild unscented, uncoloured soap and water, try
    getting a product with benzoyl peroxide, that might help. If acne is REALLY bad, talk to your
    parents and a doctor.

    You can help acne by eating healthy and getting plenty of sunlight.

    salicylic acid

    Seeds, nuts, legumes and whole grains. Oatmeal is a good source of vitamin A, as well as cantaloupe,
    honeydew melon, broccoli, spinach and sweet potato.

    Almonds, sunflower seeds, peanut butter, spinach, broccoli and mango are all great sources of vitamin
    E.

    Enzymes. Selenium can be found in foods such as vegetables, meats and bread. Some nuts, such as
    Brazil nuts and walnuts are also rich in selenium.

    Chromium, found in brewer's yeast ?

    http://www.streetdirectory.com/travel_guide/151325/acne/5_nutrients_that_can_help_prevent_acne.
    html

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