Weight Training Final Project

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FinalProject Training Weight

Page1
it fitnessgoal. Writehowyou planto achieve and : Choose personal a goal. (BodyBuilding, Toningor you this whattypeof program will needto useto achieve or Endurance, Strength Power.(10 pts.)

you warmupactivity prepare for lifting.Be to Wafm Up: Write 5 to 10minute a do from we fun do detailed creative, something or different what normally inclass.Tell & (10 whatyouaregoing do andhowlong. pts.) to exactly needs any lf yourprogram
put please theseon pagethis page. extrainstructions

program Page 2 weexs otyour 1-4 Page 3 program Weeks ofyour 5-8

(Program worth70 pts.) is Page

program Page 4 weers9-12 your ot


for willwork you.(10pts.) of 5 erietexplanation whyyoufeelthisprogram

yourprogram Weight Training Principles: mustshowthesefollowing Remember in Eachgroupof 4 weeksmustincrease 1. Progression: EachSet mustincrease intensity. in intensity well. as groups first,thengo ontoisolating 2. Sequencing: program Your mustliftmajormuscle musdes. musdes smaller and goal. mustcoveryourentirebodyand meetyourfitness 3. Yourprogram

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