Weight Training Final Project
Weight Training Final Project
Weight Training Final Project
Page1
it fitnessgoal. Writehowyou planto achieve and : Choose personal a goal. (BodyBuilding, Toningor you this whattypeof program will needto useto achieve or Endurance, Strength Power.(10 pts.)
you warmupactivity prepare for lifting.Be to Wafm Up: Write 5 to 10minute a do from we fun do detailed creative, something or different what normally inclass.Tell & (10 whatyouaregoing do andhowlong. pts.) to exactly needs any lf yourprogram
put please theseon pagethis page. extrainstructions
program Page 2 weexs otyour 1-4 Page 3 program Weeks ofyour 5-8
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