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    Group Cycling Body Sculpt Deep Water Aerobics

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    metroatlantaymca
    This document contains the class schedule for the Decatur Dekalb Family YMCA for September. It lists the days of the week and times that various exercise classes like cycling, yoga, Zumba, and water aerobics are offered. The instructors and locations for each class are also included. The schedule notes that there will be no classes on September 1st for Labor Day.

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    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Group Cycling Body Sculpt Deep Water Aerobics

    Uploaded by

    metroatlantaymca
    33 views2 pages
    This document contains the class schedule for the Decatur Dekalb Family YMCA for September. It lists the days of the week and times that various exercise classes like cycling, yoga, Zumba, and water aerobics are offered. The instructors and locations for each class are also included. The schedule notes that there will be no classes on September 1st for Labor Day.

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    Group Cycling Body Sculpt Deep Water Aerobics

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    This document contains the class schedule for the Decatur Dekalb Family YMCA for September. It lists the days of the week and times that various exercise classes like cycling, yoga, Zumba, and water aerobics are offered. The instructors and locations for each class are also included. The schedule notes that there will be no classes on September 1st for Labor Day.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    33 views2 pages

    Group Cycling Body Sculpt Deep Water Aerobics

    Uploaded by

    metroatlantaymca
    This document contains the class schedule for the Decatur Dekalb Family YMCA for September. It lists the days of the week and times that various exercise classes like cycling, yoga, Zumba, and water aerobics are offered. The instructors and locations for each class are also included. The schedule notes that there will be no classes on September 1st for Labor Day.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    Decatur Dekalb Family YMCA

    404-377-9622 ddy.ymcaatlanta.org
    No classes Sept. 1 Labor Day

    Time Class Instructor Location


    SUN 8:10-9:10 AM Group Cycling Randy Small Room
    9:15-10:10 Pilates Randy Small Room
    9:30-10:30 Body Pump™ Shannon Large Room
    1:30-2:30 PM Body Pump™ Michele Large Room
    2:30-3:30 Group Cycling Wyndy 7, 21 Lauren 14, 28 Small Room
    2:45-3:45 Zumba! Jamie L Large Room
    4:00- 4:55 Body Sculpt Kathy Laura 7 Large Room
    5:05-6:35 new time effective 9/14 4:15-5:30 Yoga Matt New Location Small Room
    5:05-6:00 new time effective 9/14 4:30-5:30 Deep Water Aerobics Denise Pool

    MON. 6:00-7:00 Group Cycling Jonathan Small Room


    8:00-9:00 Body Sculpt Julia Large Room
    9:00-10:00 Deep Water Aerobics Jamie Pool
    9:10-10:00 MS Society Renee Pool
    9:15-10:15 H.E.A.T. Susan Large Room
    9:20-10:20 Boot Camp Mario Gym
    10:00-10:50 Water Aerobics Jamie Pool
    10:30-11:30 Senior/Beginner Movement Susan Small Room
    10:30-11:30 Body Pump™ Kim Large Room
    12:00-1:00 PM Group Cycling Randy Small Room
    4:30-4:50 Core Strength Lisa Large Room
    4:55-6:00 Body Pump™ Lisa Large Room
    5:35-6:35 Group Cycling Diane Vanessa 29 Small Room
    6:05-7:05 Step Lauren Large Room
    6:45-7:45 Lo Impact/Sculpt Canceled Small Room
    7:05-8:05 Water Aerobics Kathy Pool
    7:10-8:10 Body Pump™ Shannon Large Room
    8:00-9:00 Yoga Jean Small Room

    TUES. 6:00-7:00 AM Body Pump™ Lisa K Large Room


    7:00-8:00 Tai-Chi Sam Small Room
    9:05-10:05 Chi-Splash Michael Pool
    9:15-10:00 Group Cycling Kim Small Room
    9:25-10:25 Pilates Heather Large Room
    10:05-11:00 Easy Does It Tonja Pool
    10:30-11:30 Yoga Kim Large Room
    4:30-5:15 Hop Sports Canceled Large Room
    4:35-5:30 Group Cycling Wyndy Small Room
    5:35-6:00 Abdominals Jermaine Large Room
    6:00-7:00 Hi/Lo Jermaine Large Room
    7:10-8:10 Cardio-Kickboxing Michele Large Room
    7:40-8:40 Nia Sandy Small Room

    Any class with a next to it is a class that is For additional information about these
    appropriate for someone new to Group classes or THE COACH APPROACH-An
    Exercise or anyone in THE COACH Exercise Support Process®, please contact
    APPROACH® Amanda Posey.
    Time Class Instructor Location
    WED. 6:00-7:00 AM Group Cycling Anthony Small Room
    6:00-7:00 Step/ Interval Canceled Large Room
    9:00-9:55 Deep Water Aerobics Carol Pool
    9:15-10:15 Step/ Interval Klea Large Room
    10:00-10:50 Water Aerobics Carol Pool
    10:30-11:30 Beginner Step/Sculpt Tonja Large Room
    10:30-11:30 Yoga Jean Small Room
    12:00-1:00 Group Cycling Randy Small Room
    1:00-2:00 Chi-Gong Michael Large Room
    4:30-4:50 Core Strength Lisa Large Room
    4:55-6:00 Body Pump™ Lisa Large Room
    5:00-6:00 ZUMBA Sandy Small Room
    6:05-7:05 Intermediate Yoga Matt Large Room
    6:05-7:05 Group Cycling Joseph Small Room
    7:05-8:05 Water Aerobics Kathy Pool
    7:10-8:10 Body Pump™ Diane Large Room
    7:10-8:10 Youth Cardio-funk Ages 9+ Canceled Small Room
    8:15-9:10 Pilates Canceled Small Room

    THURS 6:00-7:00 AM Body Pump™ Lisa K. Large Room


    7:00-8:00 Tai-Chi Sam Small Room
    8:00-9:00 Body Sculpt Julia Large Room
    9:00-10:00 Deep Water Aerobics Brenda Pool
    9:15-10:15 Group Cycling Kim Small Room
    9:15-10:25 H.E.A.T. Susan Large Room
    10:00-11:00 Easy Does It Brenda Pool
    10:30-11:30 Body Pump™ Kim Large Room
    10:30-11:30 Yoga Michael Small Room
    4:35-5:35 Group Cycling Vanessa Small Room
    5:40-6:10 Just For You Canceled Small Room
    6:00-7:00 Step/Sculpt Klea Large Room
    7:00-7:20 Abdominal Solutions Klea Large Room
    7:40-8:40 Nia Sandy Small Room

    FRI. 6:00-7:00 AM Group Cycling Julia Small Room


    9:05-10:05 Deep Water Jamie S Pool
    8:15- 9:15 TurboKick/Abs Canceled Large Room
    9:20-10:20 Boot Camp Mario Large Room
    9:15-10:15 Pilates Angie Small Room
    10:05-11:00 Water Aerobics Jamie Pool
    10:30-11:30 Basic Hi-lo/Sculpt Susan Small Room
    10:30-11:30 Body Pump™ Sudie Large Room
    11:45-12:45 Yoga Matt Large Room
    12:00-1:00 PM Group Cycling Sudie Small Room
    6:00- 6:55 Group Cycling Canceled Small Room
    6:20-7:20 Body Pump™ Angie Large Room

    SAT. 8:05-9:05 AM Step Kate Large Room


    9:00-10:00 Group Cycling 9/27 8:45-10:15 Joseph Small Room
    st
    9:15-9:25 Body Pump Set-Up for 1 -timers Diane Lisa L 27 Large Room
    9:30-10:30 Body Pump™ Diane Lisa L 27 Large Room
    10:45-11:55 Step/Abdominals Lisa K. Large Room
    10:45-12:00 PM Yoga Matt/Angie Small Room
    12:00-1:00 Step/Sculpt Klea Large Room
    11:45-12:45 Water Aerobics Kathy Tonja 6 Pool

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