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    P90X

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    Paula Andrea Mejía Henao
    The document outlines a 13-week workout program divided into 3 phases. Phase 1 spans weeks 1-4 and focuses on exercises like cardio, yoga, arms and back, and core work. Phase 2 covers weeks 5-8 and follows a similar routine. Phase 3 is split into weeks 9-12 and 13, continuing the rotation of exercise types with an emphasis on chest, back, arms and cardio.

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    Download as DOC, PDF, TXT or read online from Scribd

    P90X

    Uploaded by

    Paula Andrea Mejía Henao
    41 views1 page
    The document outlines a 13-week workout program divided into 3 phases. Phase 1 spans weeks 1-4 and focuses on exercises like cardio, yoga, arms and back, and core work. Phase 2 covers weeks 5-8 and follows a similar routine. Phase 3 is split into weeks 9-12 and 13, continuing the rotation of exercise types with an emphasis on chest, back, arms and cardio.

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    The document outlines a 13-week workout program divided into 3 phases. Phase 1 spans weeks 1-4 and focuses on exercises like cardio, yoga, arms and back, and core work. Phase 2 covers weeks 5-8 and follows a similar routine. Phase 3 is split into weeks 9-12 and 13, continuing the rotation of exercise types with an emphasis on chest, back, arms and cardio.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    41 views1 page

    P90X

    Uploaded by

    Paula Andrea Mejía Henao
    The document outlines a 13-week workout program divided into 3 phases. Phase 1 spans weeks 1-4 and focuses on exercises like cardio, yoga, arms and back, and core work. Phase 2 covers weeks 5-8 and follows a similar routine. Phase 3 is split into weeks 9-12 and 13, continuing the rotation of exercise types with an emphasis on chest, back, arms and cardio.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
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    PHASE 1 LEAN Weeks 1, 2, 3 1.

    Core Synergistics
    2. 3. 4. 5. 6. 7. Cardio X Shoulders and Arms, Ab Ripper X Yoga X Legs and Back, Ab Ripper X Kenpo X Rest or X Stretch

    Week 4 1. Yoga X
    2. Core Synergistics 3. Kenpo X 4. X Stretch 5. Cardio X 6. Yoga X 7. Rest or X Stretch

    PHASE 2 LEAN Weeks 5, 6, 7


    1. Core Synergistics Cardio X Chest, Shoulders and Triceps, Ab Yoga Legs and Back, Ab Ripper X Kenpo X Rest or X Stretch

    2. 3.
    Ripper X 4. 5.

    Week 8 1. Yoga X
    2. Core Synergistics 3. Kenpo X 4. X Stretch 5. Cardio X 6. Yoga X 7. Rest or X Stretch

    6.
    7.

    PHASE 3 LEAN Weeks 9, 11 1. Chest and Back, Ab Ripper X


    2. 3.

    Weeks 10, 12
    1. Chest, Shoulders and Triceps, Ab Ripper X 2. Cardio X 3. Back and Biceps, Ab Ripper X 4. Yoga X 5. Core Synergistics 6. Kenpo X 7. Rest or X Stretch

    4. 5.
    6.

    7. Week 13
    1. 2. 3. 4.

    Cardio X Shoulders and Arms, Ab Ripper X Yoga X Core Synergistics Kenpo X Rest or X Stretch

    5. 6.
    7.

    Yoga X Core Synergistic Kenpo X X Stretch Cardio X Yoga X Rest or Stretch

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