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    curmike241329
    This document provides tips for improving memory in 3 key areas: 1. Exercise your memory regularly by learning new things and challenging yourself mentally. 2. Get enough sleep since being well-rested helps consolidate memories. 3. Eat a healthy diet with brain-boosting foods like fish, blueberries, and walnuts to fuel your memory.

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    This document provides tips for improving memory in 3 key areas: 1. Exercise your memory regularly by learning new things and challenging yourself mentally. 2. Get enough sleep since being well-rested helps consolidate memories. 3. Eat a healthy diet with brain-boosting foods like fish, blueberries, and walnuts to fuel your memory.

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    This document provides tips for improving memory in 3 key areas: 1. Exercise your memory regularly by learning new things and challenging yourself mentally. 2. Get enough sleep since being well-rested helps consolidate memories. 3. Eat a healthy diet with brain-boosting foods like fish, blueberries, and walnuts to fuel your memory.

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    Attribution Non-Commercial (BY-NC)
    Download as TXT, PDF, TXT or read online from Scribd
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    673 views1 page

    Untitled

    Uploaded by

    curmike241329
    This document provides tips for improving memory in 3 key areas: 1. Exercise your memory regularly by learning new things and challenging yourself mentally. 2. Get enough sleep since being well-rested helps consolidate memories. 3. Eat a healthy diet with brain-boosting foods like fish, blueberries, and walnuts to fuel your memory.

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