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    yahooshuvajoy
    The document is a monthly workout journal that lists various exercises and tracks repetitions and rest periods over four weekly workout routines. It includes pull ups, squats, push ups, leg raises, calf raises, and other exercises. The routines are broken down by day of the week with assigned exercises for Monday through Saturday.

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    Download as XLSX, PDF, TXT or read online from Scribd

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    yahooshuvajoy
    12 views1 page
    The document is a monthly workout journal that lists various exercises and tracks repetitions and rest periods over four weekly workout routines. It includes pull ups, squats, push ups, leg raises, calf raises, and other exercises. The routines are broken down by day of the week with assigned exercises for Monday through Saturday.

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    The document is a monthly workout journal that lists various exercises and tracks repetitions and rest periods over four weekly workout routines. It includes pull ups, squats, push ups, leg raises, calf raises, and other exercises. The routines are broken down by day of the week with assigned exercises for Monday through Saturday.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    12 views1 page

    Splits

    Uploaded by

    yahooshuvajoy
    The document is a monthly workout journal that lists various exercises and tracks repetitions and rest periods over four weekly workout routines. It includes pull ups, squats, push ups, leg raises, calf raises, and other exercises. The routines are broken down by day of the week with assigned exercises for Monday through Saturday.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 1

    MY WORKOUT JOURNAL

    Month: Date: Date: Date: Date:

    EXERCISES
    Pull Ups Variation Inverted Rows Squat Variation Air Squats Hanging Variations Wrist Rollers Push Ups Variations Chair Dips Leg Raises Variations Crunches Calf Work Variations Pike Push Ups Variations Lateral Raises Back Bridges Variations Neck Work Variations

    WEEK 1
    Reps/Rest

    Step WEEK 2
    Reps/Rest

    Step WEEK3
    Reps/Rest

    Step WEEK 4
    Reps/Rest

    Step

    Month:

    Date:

    Date:

    Date:

    Date:

    EXERCISES
    Pull Ups Variation Inverted Rows Squat Variation Air Squats Hanging Variations Wrist Rollers Push Ups Variations Chair Dips Leg Raises Variations Crunches Calf Work Variations Pike Push Ups Variations Lateral Raises Back Bridges Variations Neck Work Variations

    WEEK 1
    Reps/Rest

    Step WEEK 2
    Reps/Rest

    Step WEEK3
    Reps/Rest

    Step WEEK 4
    Reps/Rest

    Step

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

    Pull Ups Push Ups Pike Ups Pull Ups Push Ups Pike Ups

    Squats Leg Raises Bridges Squats Leg Raises Bridges

    Grip Work Calf Work Neck Work Grip Work Calf Work Neck Work

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