Vegetable Literacy by Deborah Madison
Vegetable Literacy by Deborah Madison
Vegetable Literacy by Deborah Madison
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debor ah
madison
v e g e ta b l e l i t e r ac y
TEN SPEED PR E SS
Berkeley
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contents
Introduction ~ 1 A Few Notes about Ingredients ~ 5
chapter one ~ The Carrot Family: Some Basic Kitchen Vegetables and a Passel of Herbs
(Umbelliferae or Apiaceae) ~ 9
chapter two ~ The Mint Family: Square Stems and Fragrant Leaves (Labiatae or Lamiaceae) ~ 45
chapter three ~ The Sunflower Family: Some Rough Stuff from Out of Doors
(Compositae or Asteraceae) ~ 59
chapter four ~ The Knotweed Family: Three Strong Personalities (Polygonaceae) ~ 103
chapter five ~ The Cabbage Family: The Sometimes Difficult Crucifers (Brassicaceae or Cruciferae) ~ 117
chapter six ~ The Nightshade Family: The Sun Lovers (Solanaceae) ~ 173
chapter seven ~ The Goosefoot and Amaranth Families: Edible Weeds, Leaves, and Seeds
(Amaranthaceae and Chenopodiaceae) ~ 215
chapter eight ~ The (Former) Lily Family: Onions and Asparagus (Liliaceae) ~ 243
chapter nine ~ The Cucurbit Family: The Sensual Squashes, Melons, and Gourds (Cucurbitaceae) ~ 277
chapter ten ~ The Grass Family: Grains and Cereals (Poaceae, formerly Gramineae) ~ 299
chapter eleven ~ The Legume Family: Peas and Beans (Leguminosae or Fabaceae) ~ 333
chapter twelve ~ The Morning Glory Family: The Sweet Potato (Convolvulaceae) ~ 385
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Heat the oil in a large skillet or wok. When hot, add the
onion, turn to coat it with the oil, and cook for a minute to sear and soften. Add the garlic, then the cabbage,
and season with 1 teaspoon salt. Immediately begin
turning it in the pan to wilt it evenly. You dont want to
fully cook it, just wilt it; two minutes should be enough
time. Remove the pan from the heat, toss the cabbage
with 2 tablespoons of the lemon juice, then taste and
add more if sharpness is desired. Toss with the herbs.
Season with more salt, if needed, and plenty of pepper.
Transfer the cabbage to a platter, mounding it in a heap,
then shower with the crumbled goat feta. Finish with
the extra mint leaves and serve.
tahini-yogurt sauce
Makes a scant 3/4 cup
1 clove garlic
Sea salt
1
/2 cup yogurt
3 tablespoons tahini
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the cabbage family
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For 1
For 4
Oil, salt, and pepper are all I put on this squash because
it has such a good flavor of its own. Of course, there are
a hundred and one seasonings that you could use with
the squash and theyd all be good. But for starters, try it
like this. Scallop squash are delicious grilled over charcoal as well.
Its amazing what you can do with just one squash and
less than five minutes. Choose the best, creamiest ricotta
for these bites. Marjoram, dill, and basil are other good
herb choices. { Pictured opposite }
1 teaspoon olive oil
1 or 2 summer squash (about 8 ounces in all), very thinly
sliced
Scant 1 teaspoon minced fresh rosemary
Grated zest of 1 lemon
Sea salt and freshly ground pepper
4 long pieces of baguette, sliced diagonally
Olive oil and garlic for the bread
1
/2 cup ricotta cheese
Olive oil
1 scallop squash, 3 to 4 inches across at the widest part
Sea salt and freshly ground pepper
1 lemon wedge
When the pan is hot, add the squash slices and cook
without moving them for about 5 minutes. Rotate each
piece 45 degrees and cook for another 5 minutes. Turn
the slices over and cook on the second side the same
way. The second side may take less time because the pan
will have amassed more heat. When the squash is ready,
it will look slightly translucent. Remove the slices to a
plate and season with salt and pepper. Add the lemon
wedge to the plate if you like a little acid, then sit down
and enjoy some true squash flavor.
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the cucurbit family
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These cookies, which are pretty addictive if youre a peanut butter fan, have the texture of pecan sandies, short
and crumbly and not too sweet. Because theyre chunky
with the additon of peanuts, they dont carry the classic
imprint of fork tines. { Pictured opposite }
2 cups flour such as all-purpose, spelt, or white whole wheat
1 teaspoon baking powder
1
/2 teaspoon baking soda
A scant 1/2 teaspoon sea salt
1
/2 cup butter, at room temperature
2
/3 cup smooth or chunky organic peanut butter
1
/4 cup roasted peanut oil or light peanut oil
1 cup light brown sugar
1 whole egg and 1 egg yolk, at room temperature
2 teaspoons vanilla extract
1
/2 cup or more salted roasted peanuts
Heat the oven to 350F. Line two sheet pans with parchment paper.
Stir together the flour, baking powder, baking soda,
and salt to blend them. In a stand mixer fitted with the
paddle attachment, beat the butter, peanut butter, and
oil on medium speed until smooth and creamy. Blend
in the brown sugar. Add the whole egg, egg yolk, and
vanilla and beat until smoothly blended. Turn the speed
to low, add the flour mixture and mix just until its well
incorporated, then stir in the peanuts.
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the legume family
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