Carb On Vege N Meat

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Popular Types of Vegetables Leafy & Salad Vegetables

Arugula (Rocket) Brussels Sprouts Cabbage Cilantro (Coriander) Cos or Romaine Lettuce Green Peas Mushrooms Spinach
(1 cup serving)

Net Carbs(g)

Sugar(g)

Fiber(g)

Total Carbs(g)

0.43 4.58 2.97 0.19 0.54 13.57 1.60 0.39 (1 cup serving) 3.64 2.80 11.02 3.28 1.87 4.41 6.94 8.26 5.98 4.86 25.09 2.75 (1 cup serving) 9.20 8.66 17.43 22.90 2.04 22.76 6.06 35.62 (1 cup serving) 2.40 1.40 10.99 13.98

0.41 1.94 3.19 0.14 0.56 8.22 1.16 0.13

0.3 3.3 2.0 0.4 1.0 7.4 0.7 0.7

0.73 7.88 4.97 0.59 1.54 20.97 2.30 1.09

Fruiting & Flowering Vegetables


Broccoli Cauliflower Chili Peppers Cucumber Eggplant Green Peppers Pumpkin Squash Sweet Red Peppers Tomatoes Yellow Sweet Corn Zucchini

1.55 2.40 7.95 1.74 1.93 3.58 1.58 2.55 6.26 4.73 4.96 2.15

2.4 2.5 2.2 0.5 2.8 2.5 0.6 1.7 3.0 2.2 4.2 1.4

6.04 5.30 13.22 3.78 4.67 6.91 7.54 9.96 8.98 7.06 29.29 4.15

Root & Tuberous Vegetables


Beets Carrots Parsnips Potatoes Radishes Sweet Potatoes Turnips Yam

9.19 5.81 6.38 1.17 2.46 5.56 4.94 0.75

3.8 3.6 6.5 3.3 1.9 4.0 2.3 6.2

13.00 12.26 23.93 26.20 3.94 26.76 8.36 41.82

Bulb & Stem Vegetables


Asparagus Celery Leeks Onions

2.52 1.85 3.47 6.85

2.8 1.6 1.6 2.2

5.20 3.00 12.59 16.18

Popular Types of Vegetables Mixed Vegetables


1 package (10 oz) Frozen Mixed Vegetables 1 cup Canned Mixed Vegetables 1 cup Cooked Vegetables

Net Carbs(g)

Sugar(g)

Fiber(g)

Total Carbs(g)

26.83 8.14 15.39

5.57

11.4 9.3 7.8

38.23 17.44 23.19

Other Common Vegetables


Artichoke Baby Carrot Bok Choy Green Cauliflower Yellow Sweet Pepper

Net Carbs(g) 6.55 0.62 9.91 12.45 10.06

Sugar(g) 0.48 9.91 13.06 -

Fiber(g) 6.9 0.2 8.4 13.8 1.7

Total Carbs(g) 13.45 0.82 18.31 26.25 11.76

Carbs in onion
Here is the carbohydrate content of both raw and cooked onion. RAW:

3 carbs in each 1 oz or 28g of raw onion 7 carbs in one small raw onion 10-11 carbs in one medium raw onion ( diameter) 14 carbs in one large raw onion 15 carbs in 1 cup of chopped raw onion (5.6 oz or 160g)

COOKED:

3 carbs in each 1 oz or 28g of boiled onion 6 carbs in one small boiled onion 10 carbs in one medium boiled onion (2 diameter) 12-13 carbs in one large boiled onion 21 carbs in 1 cup of boiled onion (7.4 oz or 210g)

Beef
Food Beef Jerkey Beef liver Blade roast Bottom round roast Brisket Calf Liver Calf Liver Corned Beef Corned Beef Brisket Chuck Eye Steak Chuck Roast Cubed Steak Eye round roast Filet mignon Flank steak Ground beef, extra-lean Ground Chuck 3 oz. 3 oz., braised 3 oz., lean only, braised 3 oz., lean only, braised 3 oz., lean only, braised 3 oz. (1 serving) 1 lb. 3 oz. 6 oz 6 oz 3 oz. 6 oz 3 oz., lean only, roasted 3 oz., lean only, broiled 3 oz., lean only, broiled 3 oz., broiled 6 oz. Serving Carbohydrates 0 3.0 g 0 0 0 3g 11.2 g 0 0.3 0 0 0 0 0 0 0 0 Dietary Fiber 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Ground Round Hamburger (ground beef) Hot Dog Liver, Calf Porterhouse steak Pot roast, arm Prime Rib Rib eye steak Roast beef Roast, deli Rump roast Shank cross cuts Shell Steak Short ribs Sirloin steak, wedge bone Skirt steak Slim Jim Jerky Stew beef T-bone steak

6 oz 3 oz. 1.6 oz, 5 inches long 6 oz. 3 oz., lean only, broiled 3 oz., lean only, braised 6 oz. 3 oz., lean only, broiled 3 oz. 6 oz. 3 oz. (1 serving) 3 oz., lean only, simmered 6 oz 3 oz., lean only, braised 3 oz., lean only, broiled 6 oz 5 oz 3 oz. 3 oz., lean only, broiled

0 0 1.8 g 4.9 g 0 0 0 0 0 2.3 g 0 0 0 0 0 0 1.1 g 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.2 g 0 0

Tenderloin Tip round steak Top loin steak Top round steak Tripe, pickled

3 oz 3 oz., lean only, roasted 3 oz., lean only, broiled 3 oz., lean only, broiled 3 oz.

0 0 0 0 0

0 0 0 0 0

GAME
Food Bear Bison/Buffalo Boar, wild Caribou Deer (venison) Elk Moose Pheasant Quail Rabbit, domestic Serving 3 oz., simmered 3 oz., roasted 3 oz., roasted 3 oz., roasted 3 oz., roasted 3 oz., roasted 3 oz., roasted 3 oz., meat only, uncooked 1, meat only, uncooked 3 oz., roasted Carbohydrates 0 0 0 0 0 0 0 0 0 0 Dietary Fiber 0 0 0 0 0 0 0 0 0 0

Squab (pigeon)

1, meat only, uncooked

LAMB
Food Arm roast Blade roast Foreshank Ground lamb Lamb Chop Leg of Lamb Leg of Lamb Liver Loin roast Rack, bone-in Rib Chop Rib roast Shank Shoulder Serving 3 oz., lean only, roasted 3 oz., lean only, roasted 3 oz., lean only, braised 3 oz., broiled 3 oz. 3 oz., lean only, roasted 1/2 leg 3 oz., braised 3 oz., lean only, roasted 6 oz. 6 oz 3 oz., lean only, roasted 3 oz., lean only, roasted 3 oz., lean only, roasted Carbohydrates 0 0 0 0 0 0 0 2.2 g 0 0 0 0 0 0 Dietary Fiber 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Sirloin Stew/kabob meat

3 oz., lean only, roasted 3 oz., lean only, broiled

0 0

0 0

LUNCH MEAT & SAUSAGE


Food Beef, cured Bologna, beef Bologna, Lebanon Bologna, pork Bologna, turkey Bratwurst, fresh Braunschweiger Breakfast Sausage Chicken roll, light meat Chorizo, dried Corned beef Frankfurter, beef Frankfurter, beef & pork Serving 7 thin slices (about 1 oz.) 2 slices (about 2 oz.) 2 slices (about 2 oz.) 2 slices (about 2 oz.) 2 slices (about 2 oz.) 1 link (about 3 oz.) 2 oz. 1 link 2 slices (about 2 oz.) 1 link (about 2 oz.) 2 slices (about 2 oz.) 1 (about 1 1/2 oz.) 1 piece Carbohydrates 1.6 g 0.4 g 1.5 g 0.4 g 0.6 g 1.8 g 1.8 g 0 1.4 g 1.1 g 0 0.8 g 0.8 g Dietary Fiber 0 0 0 0 0 0 0 0 0 0 0 0 0

Frankfurter, chicken Frankfurter, Hebrew National Frankfurter, turkey Ham Ham, cured Ham, smoked Head cheese Honey loaf Kielbasa, smoked Knockwurst, smoked Liverwurst, fresh Mortadella Olive loaf Pastrami, beef Pastrami, turkey Pepperoni Pickle and pimiento loaf Pork & Beef sausage Pork sausage

1 (about 1 1/2 oz.) 1 piece 1 (about 1 1/2 oz.) 2 slices (about 2 oz.) 3 oz. 2 oz. 2 slices (about 2 oz.) 2 slices (about 2 oz.) 2 slices (about 2 oz.) 1 link (about 2 1/2 oz.) 3 slices (about 2 oz.) 4 slices (about 2 oz.) 2 slices (about 2 oz.) 2 slices (about 2 oz.) 2 slices (about 2 oz.) 10 slices(about 2 oz.) 2 slices (about 2 oz.) 1 1 piece

3.1 g 1g 0.7 g 1.8 g 0.4 g 2g 0.2 g 3.0 g 1.2 g 1.2 g 1.3 g 1.8 g 5.2 g 1.7 g 0.9 g 1.6 g 3.3 g 0.4 g 0.2 g

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Prosciutto Salami, beef Salami, beef & pork Salami, pork Salami, turkey Spam Sausage, beef, smoked Sausage, Italian, fresh Sausage, pork, fresh Sausage, pork, smoked Sausage, Vienna Scrapple Turkey breast Turkey ham Turkey roll, light meat

2 slices (about 2 oz.) 2 slices (about 2 oz.) 3 slices 3 slices (about 2 oz.) 2 slices (about 2 oz.) 2 ox. 1 link (about 1 1/2 oz.) 1 link (about 2 1/2 oz.) 4 links (about 2 oz.) 1 link (about 2 1/2 oz.) 3 1/2 (about 2 oz.) 2 oz. 2 slices (about 1 1/2 oz.) 2 slices (about 2 oz.) 2 slices (about 2 oz.)

0 1.6 g 1g 0.9 g 0.3 g 1.7 g 1.0 g 1.0 g 0.5 g 1.4 g 1.2 g 8.2 g 0 0.2 g 0.3 g

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PORK
Food Serving Carbohydrates Dietary Fiber

Bacon

3 medium slices (about 3/4 oz.) 2 medium slices (about 1 1/2 oz.) 3 oz., lean only, roasted 3 slices 3 oz., lean only, roasted 3 oz., lean only, roasted slice 3 oz., boneless, roasted 3 oz., lean only, roasted 2 oz, serving 2 oz. 3 oz., braised 6 oz. bone-in 6 oz. 3 oz., lean only, roasted 3 oz. 1 oz. 4 oz.

0.1 g

Bacon, Canadian

0.6 g

Blade loin roast Canadian Bacon Center loin Center rib Ham, boiled Ham, cured Ham, fresh (leg) Ham, smoked Kielbasa w/ beef Liver Loin Chop Loin Roast Picnic shoulder arm Pigs feet, pickled Pancetta Pork Chops

0 0.9 g 0 0 0 0.4 g 0 1 2.2 g 3.2 g 0 0 0 Trace 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Pork Ground Pork Ribs Pork Rinds Pork, salted Pork Sausage Pork Stew Meat Prosciutto Shoulder blade Sirloin Spareribs Tenderloin Top loin

4 oz. 4 oz. serving size 1 oz. 4 oz serving 1/2 lb. 1/2 lb. 2 slices (about 2 oz.) 3 oz., lean only, roasted 3 oz., lean only, roasted 3 oz., lean only, braised 3 oz., lean only, roasted 3 oz., lean only, roasted

0 0 0 2 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0

POULTRY
Food Breast Filet, skinless Breats w/skin, boneless Capon 6 oz 6 oz 3 oz., meat only, roasted Serving Carbohydrates 0 0 0 Dietary Fiber 0 0 0

Chicken Chicken back, broiler/fryer Chicken breast, broiler/fryer Chicken cutlets Chicken drumsticks, broiler/fryer Chicken, fryer whole Chicken giblets, broiler/fryer Chicken gizzards, broiler/fryer Chicken leg, boneless w/skin Chicken leg, broiler/fryer Chicken, light and dark Chicken liver, broiler/fryer Chicken, skinless diced Chicken thigh, boneless Chicken thigh, broiler/fryer Chicken wing, boneless Chicken wings, broiler/fryer Cornish Hen Drumstick, boneless, skinless

1 young chicken 1 (about 3 oz.), meat only 1/2 (about 3 oz.), meat only 3 oz., 1 serving

0 0 0 0

0 0 0 0

2 (about 3 oz.), meat only

1 large fryer 3 oz., simmered 3 oz., simmered 6 oz 1 (about 3 oz.), meat only 6 oz. 3 oz., simmered 1 cup 6 oz. with skin 1 (about 2 oz.), meat only 6 oz 4 (about 3 oz.), meat only whole, 9.1 oz 6 oz

0 0.8 g 1.0 g 0 0 0 0.8 g 1.6 g 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0

Drumstick, with skin Duck Duck livers Duck, whole Goose Ground Chicken Turkey breast Turkey, dark meat Turkey, giblets & neck Turkey gizzards Turkey, ground Turkey Jerky, Shelton's Turkey liver Turkey, sausage Turkey white meat

6 oz 3 oz., meat only, roasted 1 oz approximately 27 oz 3 oz., meat only, roasted 6 oz. 4 oz. 1 serving 3 oz., meat only, roasted 1 cup 3 oz., simmered 6 oz 1/2 oz 3 oz., simmered 2 oz 3 oz., meat only, roasted 0

0 0 1g 0 0 0 0 0 0.6 g 0.5 g 0 1g 2.9 g 0.3 g 0

0 0 0 0 0

0 0 0 0 0 0 0 0 0

VEAL

Food Arm roast Blade roast Breast Cutlet Ground veal Leg Liver Loin Chops Rib chops Round steak Shank Sirloin Stew Meat Veal Chops Veal Stew Meat

Serving 3 oz., lean only, roasted 3 oz., lean only, roasted 6 oz, cooked 6 oz. 3 oz., broiled 3 oz., lean only, roasted 3 oz., braised 3 oz., lean only, roasted 3 oz., lean only, roasted 6 oz, cooked 6 oz, cooked 3 oz. lean only, roasted 6 oz 1 oz. 1 oz.

Carbohydrates 0 0 0 0 0 0 2.3 g 0 0 0 0 0 0 0 0

Dietary Fiber 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

OTHER MEATS

Food Frogs legs Goat

Serving 3 oz., uncooked 3 oz., roasted

Carbohydrates 0 0

Dietary Fiber 0 0

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