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Junior Cert Music Set C Definitions Revision

The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

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Aisling Mc Guire

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© Attribution Non-Commercial (BY-NC)

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Download as DOC, PDF, TXT or read online on Scribd

100% found this document useful (1 vote)

208 views

Junior Cert Music Set C Definitions Revision

The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

Uploaded by

Aisling Mc Guire

Copyright

© Attribution Non-Commercial (BY-NC)

Available Formats

Download as DOC, PDF, TXT or read online on Scribd

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