Short Right Leg 2
Short Right Leg 2
Short Right Leg 2
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Gluteus medius
Gluteus minimus
of rotational patterns described by J. Gordon Zink5 in his Common Compensatory Pattern will be presented in the Myoskeletal Zone Therapy chapter. A very brief description here will help tie the short right leg syndrome to the vestibular lateralization theories.
Fig. 6. Gluteus Medius/Minimus Muscles, Abductors and Internal Rotators. The pelvic muscles that portend the greatest liability for creating and perpetuating dysfunction during vestibularly-driven left pelvic sideshifting are the gluteus medius and minimus. They should re rst in hip abduction. The ring order should proceed with TFL, piriformis, QL, and ipsilateral lumbar erectors. Inferior bers of gluteus medius/minimus also function as hip internal rotators.
the lumbar spine must respond causing spinal, myofascial and diaphragmatic compensations to be reected through the upper cervical complex, the temporomandibular joint and into delicate cranial structures. As the right innominate anteriorly rotates, it drags the upper right pole of the sacrum with it creating a left on left sacral torsion as illustrated in gure 4. The lumbar spine must counter by sidebending left and rotating right. The resulting tug on the pelvic diaphragm is usually not a perplexing problem as long as the thoracolumbar spine makes compensatory adjustments (sidebends left/rotates right) allowing the respiratory diaphragm to counterbalance by stretching in an opposing direction. An in-depth look at the intriguing study
This led him to conclude that, although equal fascial bias in all zones rarely presented itself, the subjects presenting with alternating patterns reported very few health problems, were generally pain-free, and considered themselves to be healthy individuals. He labeled the group presenting with L/R/L/R patterns (80 percent) as possessing a common compensatory pattern and the opposite patterned R/L/R/L healthy group (20 percent) as demonstrating an uncommon compensatory pattern. Zink concluded that since both of these assorted pools of subjects presented with counterbalanced rotational patterns,
Fig. 7. Firing of Gluteus Medius/Minimus during the Stance Phase. In the normal walking cycle, the right gluteus medius/minimus must re rst during the stance phase to cock or lift the contralateral pelvis (right pelvic sidebending) so the left leg can swing through. It is imperative that the right gluteus minimus/ medius be the rst muscles recruited to elevate the contralateral hip so the synergistic stabilizing muscles can perform their specic duties.
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they were more adaptive, healthier and better able to ward off stress and disease. Effects of spinal decompensation in the four transitional zones and resulting altered diaphragmatic function is discussed in greater detail in the following two chapters.
Counterintuitive Possibilities
The central theme in Myoskeletal Zone Therapy focuses on the inuence cerebral lateralization due to predictable fetal positioning during the third trimester has on embryologic development. Eighty percent of vertex births are in a left fetal lie. In this position, the head is exed and turned left. During the walking cycle, as the mothers belly moves anteriorly (maternal acceleration), fetal inertia forces the left side of the babys head posteriorly. It is theorized that repeated left-sided stimulation affects the babys utricle which, in turn, perpetuates early development of not only
the utricle but the entire vestibular system. The utricle is considered the most inuential organ of the vestibular system. Its duty is to supply a steady stream of updated data concerning position and movement of a persons head. Other vital inner ear sensing structures include the semicircular canals anterior, posterior and lateral which lie anatomically in different planes with each intricately placed at right angles to the others. Thus, the combined functioning of this elaborate vestibular apparatus efciently deals with various head movements: up and down, side to side, and tilting from one side to the other. Interestingly, cerebral lateralization appears to be a primary inuential factor in addressing the perplexing, but fascinating question of limb length discrepancies observed in our ofces each day. An in-depth discussion of these theories is presented in the Myoskeletal Zone Therapy chapter but an introductory overview is also necessary.
Cervicocranial SRR L
Cervicothoracic SRR R
Thoracolumbar SLR R Lumbosacral SRR L 8b Figs. 8 A & B Pic. # A is Aphrodites Statue and beside it (#B) is Posterior view of lady. Figure A and B depict the Common Compensatory Pattern. Although the Aphrodites was sculpted in Greece around 350 BC, it beautifully demonstrates the incredible eye of the early sculptors in describing commonly seen postural patterns. Notice how the left side-shifted, posterior/superiorly rotated pelvis creates a compensatory scoliosis causing the left shoulder to drop. Figure B shows the associated spinal biomechanical adaptations inherent in J Gordon Zink, and Jandas postural models.
8A
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extended top leg toward the ceiling while in a sidelying position), gluteus medius and minimus should re rst followed by tensor fasciae latae, piriformis, quadratus lumborum, and ipsilateral lumbar erectors. To test the ring order in hip abduction, simply assume a left sidelying position and raise (abduct) the fully extended right leg toward the ceiling. The gluteus medius/minimus should re rst followed by their synergistic muscles listed above. However, during weight-bearing, the gluteus medius/minimus perform a completely different function. During the normal walking cycle, the right gluteus medius/minimus must re during the stance phase to cock or lift the contralateral pelvis (right pelvic sidebending) so the left leg can swing through (Fig. 7). It is imperative that the right gluteus minimus/medius be the rst muscles recruited to elevate the contralateral hip so the synergistic stabilizing muscles can perform their specic duties.
Fig. 9. TFL and Iliotibial Tract. A common substitution pattern for stretch-weakened gluteus medius/minimus is the TFL. The brain frequently recruits TFL to help in abduction efforts. However, the TFL eventually overpowers the gluteals, becomes hypertonic and short, and begins an unmerciful pull on the IT band occasionally leading to IT-band friction syndrome.
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All sorts of aberrant muscle substitution patterns can be singled out during the hip abduction sidelying test and through keen observation of a clients gait. These distorted patterns indicate loss of primary antigravity function throughout all lumbopelvic structures. Although some substitution patterns wreak more havoc that others, all create biomechanical breakdown in people whose bodies are unable to compensate at the four transitional zones (lumbosacral, thoracolumbar, cervicothoracic, and cervicocranial), as described by Zink.
1. Upslipped Innominate Left 2. Cephalad Pubes Left 3. Lumbar - FSR(L) L4 / L5 - S(L)R(R) L5 4. Sacral Torsion L on L
Sulci Deep
Those with a supine anteriorly/inferiorly rotated right ilium (most common) should feel the left acetabulum pop out more to the left during left leg loading indicating weakness in these primary abductor muscles. Pay attention to people in public, such as grocery checkers, hairdressers, assembly workers, etc., as they stand in prolonged positions with weight load-bearing on one leg. Recall that the acetabulum will slightly protrude left as the gluteus medius/minimus give to the ipsilateral side during stance. An excellent example is shown in Figures 8 a & b. These perfectly represent the
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Fig. 11. Feedback Mechanisms that Contribute to Proper CNS Functioning. Typically, the bodys innate wisdom immediately begins correcting the limb length strain pattern with information gleaned from proprioceptors on the bottom of the feet that sense weight imbalance and body sway. The antigravity function of posture relies on these cutaneous receptors which are joined by visual, vestibular, and other somatosensory systems that constantly inform the CNS as to the bodys position and movement.
Pisa) during gait which is usually the case in people presenting with a true short leg. However during prolonged standing, if Marilyn followed a left vestibularly dominant pattern, one would expect the weight-bearing left hip to pop out laterally. This dysfunctional gait is easy to recognize when viewing old Monroe lms. Her right acetabulum would protrude laterally with each step. A dear friend, Peter Lawford, enjoyed telling the story of how Marilyn concocted this unique walk. Apparently, she began by rst cutting one inch off her left high heel shoe and walked in the unbalanced heels for a few weeks until the left gluteus medius/minimus overstretched allowing the hip to pop out and swing laterally. After a couple of weeks she would switch shoes and remove an inch from the opposite heel. Marilyn gradually increased the amount cut off each heel and continued with the experiment, switching back and forth between shoes, until she nally created an aberrant muscle imbalance pattern that would evolve into the famous Marilyn Monroe hip-swing.
biomechanics of Zinks common compensatory pattern as seen in the famous sculpture of Aphrodites and the accompanying illustration depicting a posterior view of the identical pattern. Notice how the Aphrodites pelvic side-shifts over the left vestibularly dominant left leg creating compensations reected throughout her entire body.
On A Personal Note
Those of us old enough to remember the famous Marilyn Monroe walk can visualize how her pelvis shifted side to side rather than in an ideal smooth anterior/posterior patterned gait. Weight-bearing during the stance phase caused Marilyns pelvis to sideshift toward the weightsupporting side. In this instance, her weight was greater on the short leg side (Leaning Tower of
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Conversely, on the left side a prevalent hip abduction substitution pattern develops as the brain is forced to recruit the QL muscle to re rst due to an extremely stretch-weakened gluteus medius/ minimus muscle group. This pervasive and devastating pattern causes further ipsilateral posterior innominate rotation, attening of lumbar lordosis, left sidebending of the lumbars, tractioning of the 12th rib, and eventual back pain. These folks are easily recognized as they sidebend their torso left to allow the right leg to swing through. Therapists often mis-assess this pattern since it appears that the right side is doing all the work of pulling up the right hip and leg. If the trunk does not left sidebend during the left stance phase of gait, it is possible that they are lifting with their right side. Try the sidelying hip abduction test to determine if you are one of many who are left vestibular dominant and follow the common compensatory pattern. Then have someone skilled in measuring anatomic landmarks check your structure while in a supine position to see if you t the common compensatory pattern which is reected in a short right leg and anterior/inferior ipsilaterally rotated ilium.
The Pronated Foot
The foot is abducted, dorsally exed and everted. 1. Internally rotates the lower extremity 2. Shortens the Lower extremity
During the left sidelying hip abduction test, frequently the gluteus medius/minimus, TFL and piriformis will all re together, indicating that they are combining forces due to weakness in the gluteus medius/minimus. During the right sidelying hip abduction test, look for the quadratus to re rst (indicated by dipping in the 12th rib area) followed by either TFL or the inhibited gluteus medius/minimus. This substitution pattern is a major pain generator and suggests gluteal weakness from excessive weight bearing during the stance phase. The observations described above are only meant as an overview of a particular muscle imbalance pattern I have found interesting to work with in my practice and I remain unaware of any studies performed to verify these ndings. Therefore, these conclusions may or may not prove to be accurate in all cases, e.g. clients presenting with xed scoliotic patterns, sacralizations, hemipelvis, etc. Test your clients using hip hyperextension and hip abduction tests presented in Myoskeletal Alignment Techniques Volume I and see what correlations (if any) you nd using this neuromyoskeletal theory.
The Supinated Foot
The foot is abducted, plantar exed and inverted. 1. Externally rotates the lower extremity 2. Lengthens the Lower extremity
Fig. 12. Rigid, Supinated and Hyperpronated Flat Foot. As specialized receptors inform the brain of pelvic imbalance, signals are sent to supinate the foot on the short leg side in an attempt to lift and balance the anterior/inferior rotated ilium. Regrettably, prolonged supination strains the myofascia and metatarsals due to excessive weight-bearing on the lateral arch. The brains attempt to lift the ilium often causes the foot to function in an equinus position to prevent dorsiexion. The opposite pattern typically occurs on the long-leg side causing hyperpronation or attening of the medial arch to lower the high ilium. If the antigravity (springing) function of the left foot is lost, the dropped arch becomes a precursor to foot/hip/knee and back pain.
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Short Functional Right Leg, Anteriorly Tilted Ilium and a Low Femoral Head?
The question I have asked myself for years is this: What biomechanical mechanism is acting on the iliosacral joint in the presence of an anterior/inferior right rotated ilium and a functional short right leg? While hanging out in clinic one day with a friend, colleague and manipulative osteopath, Ross Pope, he offered an interesting viewpoint that helped me better visualize the possible development of this common aberrant postural pattern. While viewing various postural radiographic lms, I posed this simple question, What altered pelvic mechanics do you believe are involved in your patients presenting with low femoral heads and functional short legs? Pope answered with these statements: As you see in this lm, the patient presents with a low femoral head and accompanying anatomic short right leg when standing. However, a functional leg length discrepancy is noted upon clinical examination when the patient is in a supine position. In this case the leg itself appears shorter as viewed by comparing the medial malleoli. The ilium on the functionally short side is anteriorly rotated which places the femoral head in a more cephalad position in an off-weighted position. Bottom line he states: In the overwhelming majority of cases, the leg that appears to be functionally short and the leg that is actually short are the same. So, yes there is usually a low femoral head on the right (standing) with a short right leg (supine). The corollary to this is a low left femoral head with a functionally short left leg, which is also prevalent but less so. He paused, reected on what he was about to say, and continued with this stipulation: On the other hand, there are exceptions to, or disparities in these typical ndings. For example, on occasion you will see a low femoral head height on the left with a functionally short right leg. This can occur in a patient with an otherwise normal pelvis and is probably due to right motor dominance combined with left vestibular dominance. In other
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words when you have a right-handed person with a short left leg the muscular component overrides the anatomic. In these cases the short left leg is probably either congenital or secondary to trauma. On other occasions you will nd a normal pelvis radiographically, i.e. level sacral base and equal leg lengths, and the patient will display a functional short right leg when supine. This again shows muscular dominance and is typical for right-handed (CCP) people. The main reason for the exceptions is either xed scoliosis or a cranial asymmetry (usually lost vertical dimension on one side of the bite). The key phrase for me was: The ilium on the functionally short side is anteriorly rotated which places the femoral head in a more cephalad position in an off-weighted position. Although this was precisely the picture I had in my mind concerning positioning of the femoral head and acetabulum, I was unable to verify these ndings using palpatory evaluations, I simply had to see it.
With all the new research surfacing on predictable patterns, it is now possible to begin combining various formulas to help develop a clearer picture of common postural asymmetries. This synergy greatly enhances visual and hands-on evaluations.
PLUMB LINE
Fig. 13. Short Right Leg Sideshifts the Pelvis, Resulting in Compensatory Scoliosis. The most common postural compensation for leg length discrepancy is a functional scoliosis. A general rule has been suggested which summarizes the type of scoliosis present in relation to the limb length discrepancy. If the leg length discrepancy is less than 1cm, a C curve will be present with the shoulder on the short side being the higher of the two. Conversely, an S curve will be observed if the limb length discrepancy is more than 1cm. This increased leg length inequality causes the shoulder on the shorter side to appear lower. Typically, the pelvis will be more inferior on the short side and the thoracic spine will have a type I group curve convex left with the shoulder and arm hanging lower on the long leg side (left).
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2. Functional: Develops as a result of altered mechanics of the lower extremities (foot hyperpronation) or pelvic obliquity due to upper quadrant muscle imbalances such as tonic neck reexes, poor trunk stabilization, protective lumbar muscle guarding, deep fascial strain patterns, etc. For efcient locomotion, a symmetrical and well aligned body is necessary. If symmetry is distorted, particular by limb length discrepancies, then gait and posture are disrupted. Consequently, a diversity of symptoms can prevail, and without adequate treatment, often manifests as chronic sources of pain and dysfunction.
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As a result of these foot compensations, the shorter leg may be prone to stress fractures due to the non-shock absorbing nature of the supinated foot (Fig. 12). Likewise, hyperpronation of the long leg may cause medial knee pain as the tibia internally rotates. In the lower limbs, compensations at each level can be summarized as follows; Ankle instability due to foot supination on the short side; Knee hyperextension on the short side and the knee exed on the long side; Externally rotated leg on the short side; and Circumduction of the long limb.
side) accompanied by contralateral compensatory shortening of levator scapulae, sternocleidomastoid, upper trapezius and middle/lateral scalene muscles to counterbalance the low left shoulder and to maintain the head in a more erect position (Fig. 10). Regrettably, asymmetrical myofascial torsioning slowly sinks its insidious tentacles into associated spinal joint structures setting off neuroreexive muscle guarding responses.
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distortion, the shoulder on the shorter side should appear lower.8 Typically, the pelvis will be more inferior on the short side and the thoracic spine will have a type I group curve convex left with the shoulder and arm hanging lower on the long leg side (left).
tural relationships, and have fun when assessing and treating asymmetrical leg length patterns and resulting compensations.
References: 1. Garson JG. Inequality in length of lower limbs. Journal of Anatomical Physiology. 1897. pp 502-507. 2. Hasse C, Dehner, Arch. Etiology and Pathophysiology of Leg Length Discrepancies. Anatomical Entwickl. 1893. 3. Denslow J, Chase I, et al. Mechanical stresses in the human lumbar spine and pelvis. 1962. In: Postural Balance and Imbalance. Peterson B, ed. Indianapolis: American Academy of Osteopathy, pp. 76-82, 1983. 4. Juhl J, Prevalence of Frontal Plane Pelvic Postural Asymmetry, Journal of the American Osteopathic Association, Volume 104. 2004. 5. Zink JG, Lawson W: An osteopathic structural examination and functional interpretation of the soma. Osteopathic Annals, 7:12, Dec. 1979. 6. Blake, R.L. and Ferguson, H. (1992) Limb length discrepancy. JAPMA 82 (1) pp 33-38. 7. Blustein, S.M. and DAmico, J.C. (1985). Limb length discrepancy: identication, clinical signicance and management. JAPMA 75(4) pp200-206. 8. Chambers, M.R.C. (1996). Limb length inequality: types, etiologies, pathomechanics, values and incidence. Journal of British Podiatry Medicine 51(5) pp74-80.
Conclusion
The importance of limb length discrepancy cannot be ignored, and is often the key feature in lower limb and back pathologies. Measuring the limbs in conjunction with gait and posture analysis is vital. Thus, developing advanced visual and anatomic client evaluation skills are paramount in helping structurally-minded somatic therapists distinguish between functional and structural limb length inequalities. If in doubt about your ability to effectively and consistently distinguish leg length asymmetry, refer the client to manual medicine physicians for a radiographic screening. Proper limb measurement is essential; unfortunately there is no single hands-on method that proves to be completely reliable in its own right. It is for this reason that following a holistic approach that includes recognizing and eliminating aberrant strain patterns, correcting aberrant ring order patterns, and searching for embryologic clues to key posturally-initiated pain issues may boost your success and empower your practice. The compensations which are part of limb length discrepancy have been discussed. Although presentations do differ from client to client, most of the patterning theories presented will prove accurate. The most important feature for the beginning therapist to recognize is that asymmetry exists from there more specic details will emerge with experience. Integral parts to treatment of the condition are identication, comprehension of each individuals compensatory adaptations, and their relationship to resultant symptomatology. Todays therapist must be aware of the fundamental importance of limb inequalitiesparticularly the short right leg phenomenon. Keep an open mind, look for struc-