Main Menu

Master Schedule
Day of Day Date Week
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
3/24/14 3/25/14 3/26/14 3/27/14 3/28/14 3/29/14 3/30/14 3/31/14 4/1/14 4/2/14 4/3/14 4/4/14 4/5/14 4/6/14 4/7/14 4/8/14 4/9/14 4/10/14 4/11/14 4/12/14 4/13/14 4/14/14 4/15/14 4/16/14 4/17/14 4/18/14 4/19/14 4/20/14 4/21/14

Classic Program (click to access)

Total Synergistics Agility X X3 Yoga The Challenge CVX The Warrior Dynamix Total Synergistics Agility X X3 Yoga The Challenge CVX The Warrior Dynamix Total Synergistics Agility X X3 Yoga The Challenge CVX The Warrior Dynamix Isometrix Dynamix Accelerator Pilates X CVX X3 Yoga Dynamix Eccentric Upper

Monday
Tuesday Wednesday Thursday Friday Saturday Sunday

X x

Week

Block

1 B L 2 O C 3 K 1 4

Monday
Tuesday Wednesday Thursday Friday Saturday Sunday

Monday
Tuesday Wednesday Thursday Friday Saturday Sunday

Monday
Tuesday Wednesday Thursday Friday Saturday Sunday

Monday

30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62

4/22/14 4/23/14 4/24/14 4/25/14 4/26/14 4/27/14 4/28/14 4/29/14 4/30/14 5/1/14 5/2/14 5/3/14 5/4/14 5/5/14 5/6/14 5/7/14 5/8/14 5/9/14 5/10/14 5/11/14 5/12/14 5/13/14 5/14/14 5/15/14 5/16/14 5/17/14 5/18/14 5/19/14 5/20/14 5/21/14 5/22/14 5/23/14 5/24/14

Tuesday Wednesday Thursday Friday Saturday Sunday

Triometrics X3 Yoga Eccentric Lower Incinerator MMX Dynamix Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX Dynamix Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX Dynamix Isometrix Dynamix Accelerator Pilates X CVX X3 Yoga Dynamix Decelerator Agility X The Challenge X3 Yoga Triometrics Total Synergistics

5 B L 6 O C 7 K 2 8 9

Monday
Tuesday Wednesday Thursday Friday Saturday Sunday

Monday
Tuesday Wednesday Thursday Friday Saturday Sunday

Monday
Tuesday Wednesday Thursday Friday Saturday Sunday

Monday
Tuesday Wednesday Thursday Friday Saturday

9
63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91
5/25/14 5/26/14 5/27/14 5/28/14 5/29/14 5/30/14 5/31/14 6/1/14 6/2/14 6/3/14 6/4/14 6/5/14 6/6/14 6/7/14 6/8/14 6/9/14 6/10/14 6/11/14 6/12/14 6/13/14 6/14/14 6/15/14 6/16/14 6/17/14 6/18/14 6/19/14 6/20/14 6/21/14 6/22/14 Sunday

Dynamix Decelerator MMX Eccetric Upper Triometrics Pilates X Eccentric Lower Dynamix Decelerator Agility X The Challenge X3 Yoga Triometrics Total Synergistics Dynamix Decelerator MMX Eccetric Upper Triometrics Pilates X Eccentric Lower Dynamix Isometrix Accelerator Pilates X X3 Yoga Dynamix Dynamix Final check-in!

Monday
Tuesday Wednesday Thursday Friday Saturday Sunday

Monday
Tuesday Wednesday Thursday Friday Saturday Sunday

Monday
Tuesday Wednesday Thursday Friday Saturday Sunday

10 B L O 11 C K 12 3 13

Monday
Tuesday Wednesday Thursday Friday Saturday

Sunday

P90X3 Tracker
Enter Your Start Date Below (dd/mm) March 24, 2014 Main Start Up Data Sheet Fit Test Page Master Schedule Progress Tracker
Questions? Errors? Suggestions for future updates? Email: p90xtracker@gmail.com Version: 2014-01-06 Find this useful? Donations gratefully accepted Bitcoin: 13jm6ekAWT4ZUcua7mNgZnKAYxMggEmxNR <--- 1) Enter your Start Date

<--- 2) Enter your information

<--- 3) Record your Fit Test re

<--- 4) Record your exercise p

<--- 5) Record your weekly fit

<--- 1) Enter your Start Date

<--- 2) Enter your information in Start Up Sheet

<--- 3) Record your Fit Test results

<--- 4) Record your exercise progress

<--- 5) Record your weekly fitness progress

Main Menu Name Sex Age Height Weight Waist Hips Neck
Get Body Fat % from

Master Schedule

Main Setup Page

Andrew Male Select from dropdown list 25 66.5 inches 168.91 cm 160 pounds 72.57 kg 32 inches 81.28 cm 36 inches 91.44 cm 14.5 inches 36.83 cm Other if other: 15 % 15.00 136.00 24.00 24-Mar-14 22-Jun-14

Body Fat %
Lean Body Mass

Fat Mass
P90X3 Start Date
90 days Goal Date

Main Menu

Master Schedule

Fit Test
Prior to Day 1 Resting Heart Rate Pull-ups Vertical Leap (M1 | M2) Vertical Leap Inches Push-ups Toe-touch Wall Squat (seconds) Bicep Curl Total lbs In & Outs Heart Rate Maximizer Immediately after After 1 Minute Rest After 2 Minutes Rest After 3 Minutes Rest After 4 Minutes Rest beats per second beats per second beats per second beats per second beats per second After Day 90 Diff (+/-) beats per minute number measurement 1 & 2 inches number inches (+ / -) Min:Sec Reps / Weight or Band pounds number

Main Menu
Check Up Date (click to enter)

Master Schedule

Progress Tracker
Week Start Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week10 Week 11 Week 12 Week 13 Waist Hips Neck BodyFat % 15.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Body Weight 160.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Fat Weight 24.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Lean Body Weight 136.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00

24-Mar-14 32.00 36.00 14.50 31-Mar-14 7-Apr-14 14-Apr-14 21-Apr-14 28-Apr-14 5-May-14 12-May-14 19-May-14 26-May-14 2-Jun-14 9-Jun-14 16-Jun-14 22-Jun-14 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00

Note: Click the dates above (or use the links from the Main Schedule) to enter your information. The above fields w

Weekly Weight Change

Weekly Change in Fat Weight

Weekly Change in Lean Body Mass

Accrued Weight (Loss) / Gain

Accrued Fat Weight Change

0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00

0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00

0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00

0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00

0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00

er your information. The above fields will populate automatically.

Accrued Lean Body Mass Change

0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00

Main Menu
Week 1 ( Wed ) 3/26/14 Week 2 ( Wed ) 4/2/14

Master Schedule

Yoga X3
Week 3 ( Wed ) 4/9/14 Week 4 ( Sat ) 4/19/14 Week 5 ( Wed ) 4/23/14 Week 6 ( Wed ) 4/30/14 Week 7 ( Wed ) 5/7/14

Place X if Completed

Week 9 ( Thu ) 5/22/14

Week 11 ( Thu ) 6/5/14

Week 13 ( Thu ) 6/19/14

Main Menu
Week 4 ( Mon ) 4/14/14

Master Schedule

Isometrix
Week 8 ( Mon ) 5/12/14 Week 13 ( Mon ) 6/16/14

Place X if Completed

Main Menu
Week 4 ( Thu ) 3/27/14

Master Schedule

Pilates X
Week 8 ( Thu ) 5/15/14 Week 10 ( Fri ) 5/30/14 Week 12 ( Fri ) 6/13/14

Place X if Completed

Main Menu
Week 1 ( Sun ) 3/30/14

Master Schedule

Dynamix
Week 2 ( Sun ) 4/6/14 Week 3 ( Sun ) 4/13/14 Week 4 ( Sun ) 4/20/14 Week 5 ( Sun ) 4/27/14 Week 6 ( Sun ) 5/4/14 Week 7 ( Sun ) 5/11/14

Place X if Completed
Week 8 ( Sun ) 5/18/14 Week 9 ( Sun ) 5/25/14 Week 10 ( Sun ) 6/1/14 Week 11 ( Sun ) 6/8/14 Week 12 ( Sun ) 6/15/14 Week 13 ( Fri ) 6/20/14 Week 13 ( Sat ) 6/21/14

Place X if Completed

Main Menu
All Exercises: 10 reps 3 counts eccentric 1 count concentric

Master Schedule

Eccentric Lower
Week 5 ( Thu ) 4/24/14 Reps Wt Week 6 ( Thu ) 5/1/14 Reps Wt Week 7 ( Thu ) 5/8/14 Reps Wt Week 10 ( Sat ) 5/31/14 Reps

Squat Lunge Right Lunge Right Sumo Weighted Pistol Right Weighted Pistol Left Side Kick Right Side Kick Left Front Kick Right Front Kick Left Albanian Squat Right Albanian Squat Left Adductor Lunge Right Adductor Lunge Left Cross Reach Right Cross Reach Left TT Plus Right TT Plus Left Bridge Kicks Right

Bridge Kicks Left Hip Flexor Splits Calf Dog Right Calf Dog Left Total Weight

er
Week 10 ( Sat ) 5/31/14 Wt Week 12 ( Sat ) 6/14/14 Reps Wt Notes

0 TOTAL LBS

Main Menu
All Exercises: 10 reps 3 counts eccentric 1 count concentric

Master Schedule

Eccentric Upper
Week 5 ( Mon ) 4/21/14 Reps Wt/Cheat Week 6 ( Mon ) 4/28/14 Reps Wt/Cheat Week 7 ( Mon ) 5/5/14 Reps Wt/Cheat Week 10 ( Wed ) 5/28/14 Reps

Standard Push-Ups Standard Pull-ups Military Press Military Push-ups Chin-ups Deep Swimmer's Press Fly Push-ups V Pull-ups Upright Hammer Pull Staggered Pushups Right Staggered Pushups Left Rocket Launcher Row Lateral/Anterior Raise (12 reps) Plyo Pushups Vaulter Pullups Right Vaulter Pullups Left Pterodactyl Flys Rocket Launcher Kickbacks Flip Flop Combo

Tricep Skyfers Right Tricep Skyfers Left Kneeling Preacher Curl Burnout Pushups Burnout Pullups Total Pull-ups Total Push-ups Total Weight

0 0 0

0 0 0

0 0 0

0 0 0

er
Week 10 ( Wed ) 5/28/14 Wt/Cheat Week 12 ( Wed ) 6/11/14 Reps Wt/Cheat Notes

0 0 0

0 0 0

0 TOTAL PULL-UPS 0 TOTAL PUSH-UPS 0 TOTAL LBS

Main Menu

Master Schedule

Incinerator
Week 5 ( Fri ) 4/25/14 Reps Wt/Cheat Week 6 ( Fri ) 5/2/14 Reps Wt/Cheat Week 7 ( Fri ) 5/9/14 Reps Wt/Cheat

Renegade Row (10 reps) Pull-ups Floor Flys (10 reps) Pushups Rocket Launcher Row (10 reps) Chin-ups "A" Press (10 reps) Military Push-ups Monkey Pump (8 reps) Pike Press Pterodactyl Flys (10 reps) Flipper Popeye Hammer Curls (10 reps) Kneeler Curls Hail to the Chief (10 reps) Skyfers Arm and Hammer (10 reps) Rocket Launcher Kickbacks Burnout Pushups Total Pull-ups Total Push-ups

0 0

0 0

0 0

Total Weight

Notes

0 TOTAL PULL-UPS 0 TOTAL PUSH-UPS

0 TOTAL LBS

Main Menu

Master Schedule

Total Synergistics
Week 1 ( Mon ) 3/24/14 Reps Wt Week 2 ( Mon ) 3/31/14 Reps Wt Week 3 ( Mon ) 4/7/14 Reps Wt Week 9 ( Sat ) 5/24/14 Reps

Push-up/Side Arm Balance Crescent Chair Pull Knee Pull Flip Flop Crunch Crawly Plyo Push-Ups Releve-Plie, Weighted Chin-up Circle Crunch Boat Plow (10) Balance Arch Press - R (10) Balance Arch Press -L (10) 3 Hop Press (10) Glamour Hammer - R Glamour Hammer - L Brannon Boat Flying Warrior - R (4 each) Flying Warrior - L (4 each) Squat Rockers Side Rise Punch - R Side Rise Punch - L Warrior Squat Moon - R

5 10 15 10 10 15 6 10 10 10 10 6 6 16 10 10 16 10 10 10 4 4 20 10 10 20 20 20 20 20 30 90 90

Warrior Squat Moon - L Total Pull-ups Total Push-ups Total Weight

10 21 15 1890 0 0 0 0 0 0 0 0 0

ics
Week 9 ( Sat ) 5/24/14 Wt Week 11 ( Sat ) 6/7/14 Reps Wt Notes

0 0 0

0 0 0

21 TOTAL PULL-UPS 15 TOTAL PUSH-UPS 1890 TOTAL LBS

Main Menu

Master Schedule

The Challenge
Week 1 ( Thu ) 3/27/14 Reps Cheat Week 2 ( Thu ) 4/3/14 Reps Cheat Week 3 ( Thu ) 4/10/14 Reps Cheat Week 9 ( Wed ) 5/21/14 Reps

Target Pullups Target Pushups Wide Pull-up Standard Push-up Wide Pull-up Standard Push-up Chin-up Military Push-up Chin-up Military Push-up Close Grip Pull-up Wide Push-up Close Grip Pull-up Wide Push-up Vaulter Pull-up - Right forward Staggered Push-up Right Fwd Vaulter Pull-up - Left forward Staggered Push-up Left Fwd Burnout Pullups Burnout Pushups

Pullup Goal? Pushup Goal? Total Pull-ups Total Push-ups

0 0 0 0

0 0 0 0

0 0 0 0

0 0 0 0

e
Week 9 ( Wed ) 5/21/14 Cheat Week 11 ( Wed ) 5/28/14 Reps Cheat Notes

0 0 0 0

0 0 0 0

0 TOTAL PUSH-UPS 0 TOTAL PUSH-UPS

Main Menu
Week 1 ( Tue ) 3/25/14

Master Schedule

Agility X
Week 2 ( Tue ) 4/1/14 Week 3 ( Tue ) 4/8/14 Week 9 ( Tue ) 5/20/14 Week 11 ( Tue ) 6/3/14

Place X if Completed Lower Limit THR Upper Limit THR Average Heart Rate Cardio Time (approx) Time in Zone (Min) Time in Zone (%)

25

25

25

25

25

0%

0%

0%

0%

0%

Main Menu
Week 1 ( Fri ) 3/28/14

Master Schedule

CVX
Week 2 ( Fri ) 4/4/14 Week 3 ( Fri ) 4/11/14 Week 4 ( Fri ) 4/18/14 Week 8 ( Fri ) 5/16/14

Place X if Completed Lower Limit THR Upper Limit THR Average Heart Rate Cardio Time (approx) Time in Zone (Min) Time in Zone (%)

25

25

25

25

25

0%

0%

0%

0%

0%

Main Menu
Week 1 ( Sat ) 3/29/14

Master Schedule

The Warrior
Week 2 ( Sat ) 4/5/14 Week 3 ( Sat ) 4/12/14

Place X if Completed Lower Limit THR Upper Limit THR Average Heart Rate Cardio Time (approx) Time in Zone (Min) Time in Zone (%)

25

25

25

0%

0%

0%

Main Menu
Week 5 ( Tue ) 4/22/14

Master Schedule

Triometrics
Week 6 ( Tue ) 4/29/14 Week 7 ( Tue ) 5/6/14 Week 9 ( Fri ) 5/23/14 Week 11 ( Fri ) 6/6/14

Place X if Completed Lower Limit THR Upper Limit THR Average Heart Rate Cardio Time (approx) Time in Zone (Min) Time in Zone (%)

25

25

25

25

25

0%

0%

0%

0%

0%

Main Menu
Week 5 ( Sat ) 4/26/14

Master Schedule

MMX
Week 6 ( Sat ) 5/3/14 Week 7 ( Sat ) 5/10/14 Week 9 ( Tue ) 5/27/14 Week 11 ( Tue ) 6/10/14

Place X if Completed Lower Limit THR Upper Limit THR Average Heart Rate Cardio Time (approx) Time in Zone (Min) Time in Zone (%)

25

25

25

25

25

0%

0%

0%

0%

0%

Main Menu
Week 9 ( Mon ) 5/19/14

Master Schedule

Decelerator
Week 10 ( Mon ) 5/26/14 Week 11 ( Mon ) 6/2/14 Week 12 ( Mon ) 6/9/14

Place X if Completed Lower Limit THR Upper Limit THR Average Heart Rate Cardio Time (approx) Time in Zone (Min) Time in Zone (%)

25

25

25

25

0%

0%

0%

0%

Main Menu
Week 4 ( Wed ) 4/16/14

Master Schedule

Accelerator
Week 8 ( Wed ) 5/14/14 Week 13 ( Tue ) 6/17/14

Place X if Completed Lower Limit THR Upper Limit THR Average Heart Rate Cardio Time (approx) Time in Zone (Min) Time in Zone (%)

25

25

25

0%

0%

0%

Name: Sex: Age: Height: Weight Waist Hips Neck Body Fat % Fat Mass Lean Body Mass Check in Date Weight Waist Hips Neck Get Body Fat % From: Body Fat % Fat Mass Lean Body Mass Fat Lost / (Fat Gained) Lean Mass Gained / (Lost) Weight Lost / (Gained)

Andrew Male 25 66.5 inches 160 lbs 32 inches 36 inches 14.5 inches 15.00 % 24 lbs 136.00 lbs 3/31/2014 lbs inches inches inches Auto Calc If other: 0% 0 lbs 0 lbs 24 lbs -136 lbs 160 lbs 0 kg 0 kg (Negative value denotes fat gain) (Negative value denotes lean mass loss) (Negative value denotes weight gain) 0 kg 0 cm 0 cm 0 cm 10.9091 kg 61.8182 kg 168.91 cm 72.7273 kg 81.28 cm 91.44 cm 36.83 cm Starting Statistics (Day 1)

Body Stats at Check In

Results / Feedback From Day 1 to the Check-In Date Above

Name: Sex: Age: Height: Weight Waist Hips Neck Body Fat % Fat Mass Lean Body Mass Check in Date Weight Waist Hips Neck Get Body Fat % From: Body Fat % Fat Mass Lean Body Mass Fat Lost / (Fat Gained) Lean Mass Gained / (Lost) Weight Lost / (Gained)

Andrew Male 25 66.5 inches 160 lbs 32 inches 36 inches 14.5 inches 15.00 % 24 lbs 136.00 lbs 4/7/2014 lbs inches inches inches Auto Calc If other: 0% 0 lbs 0 lbs 24 lbs -136 lbs 160 lbs 0 kg 0 kg (Negative value denotes fat gain) (Negative value denotes lean mass loss) (Negative value denotes weight gain) 0 kg 0 cm 0 cm 0 cm 10.9091 kg 61.8182 kg 168.91 cm 72.7273 kg 81.28 cm 91.44 cm 36.83 cm Starting Statistics (Day 1)

Body Stats at Check In

Results / Feedback From Day 1 to the Check-In Date Above

Name: Sex: Age: Height: Weight Waist Hips Neck Body Fat % Fat Mass Lean Body Mass Check in Date Weight Waist Hips Neck Get Body Fat % From: Body Fat % Fat Mass Lean Body Mass Fat Lost / (Fat Gained) Lean Mass Gained / (Lost) Weight Lost / (Gained)

Andrew Male 25 66.5 inches 160 lbs 32 inches 36 inches 14.5 inches 15.00 % 24 lbs 136.00 lbs 4/14/2014 lbs inches inches inches Auto Calc If other: 0% 0 lbs 0 lbs 24 lbs -136 lbs 160 lbs 0 kg 0 kg (Negative value denotes fat gain) (Negative value denotes lean mass loss) (Negative value denotes weight gain) 0 kg 0 cm 0 cm 0 cm 10.9091 kg 61.8182 kg 168.91 cm 72.7273 kg 81.28 cm 91.44 cm 36.83 cm Starting Statistics (Day 1)

Body Stats at Check In

Results / Feedback From Day 1 to the Check-In Date Above

Name: Sex: Age: Height: Weight Waist Hips Neck Body Fat % Fat Mass Lean Body Mass Check in Date Weight Waist Hips Neck Get Body Fat % From: Body Fat % Fat Mass Lean Body Mass Fat Lost / (Fat Gained) Lean Mass Gained / (Lost) Weight Lost / (Gained)

Andrew Male 25 66.5 inches 160 lbs 32 inches 36 inches 14.5 inches 15.00 % 24 lbs 136.00 lbs 4/21/2014 lbs inches inches inches Auto Calc If other: 0% 0 lbs 0 lbs 24 lbs -136 lbs 160 lbs 0 kg 0 kg (Negative value denotes fat gain) (Negative value denotes lean mass loss) (Negative value denotes weight gain) 0 kg 0 cm 0 cm 0 cm 10.9091 kg 61.8182 kg 168.91 cm 72.7273 kg 81.28 cm 91.44 cm 36.83 cm Starting Statistics (Day 1)

Body Stats at Check In

Results / Feedback From Day 1 to the Check-In Date Above

Name: Sex: Age: Height: Weight Waist Hips Neck Body Fat % Fat Mass Lean Body Mass Check in Date Weight Waist Hips Neck Get Body Fat % From: Body Fat % Fat Mass Lean Body Mass Fat Lost / (Fat Gained) Lean Mass Gained / (Lost) Weight Lost / (Gained)

Andrew Male 25 66.5 inches 160 lbs 32 inches 36 inches 14.5 inches 15.00 % 24 lbs 136.00 lbs 4/28/2014 lbs inches inches inches Auto Calc If other: 0% 0 lbs 0 lbs 24 lbs -136 lbs 160 lbs 0 kg 0 kg (Negative value denotes fat gain) (Negative value denotes lean mass loss) (Negative value denotes weight gain) 0 kg 0 cm 0 cm 0 cm 10.9091 kg 61.8182 kg 168.91 cm 72.7273 kg 81.28 cm 91.44 cm 36.83 cm Starting Statistics (Day 1)

Body Stats at Check In

Results / Feedback From Day 1 to the Check-In Date Above

Name: Sex: Age: Height: Weight Waist Hips Neck Body Fat % Fat Mass Lean Body Mass Check in Date Weight Waist Hips Neck Get Body Fat % From: Body Fat % Fat Mass Lean Body Mass Fat Lost / (Fat Gained) Lean Mass Gained / (Lost) Weight Lost / (Gained)

Andrew Male 25 66.5 inches 160 lbs 32 inches 36 inches 14.5 inches 15.00 % 24 lbs 136.00 lbs 5/5/2014 lbs inches inches inches Auto Calc If other: 0% 0 lbs 0 lbs 24 lbs -136 lbs 160 lbs 0 kg 0 kg (Negative value denotes fat gain) (Negative value denotes lean mass loss) (Negative value denotes weight gain) 0 kg 0 cm 0 cm 0 cm 10.9091 kg 61.8182 kg 168.91 cm 72.7273 kg 81.28 cm 91.44 cm 36.83 cm Starting Statistics (Day 1)

Body Stats at Check In

Results / Feedback From Day 1 to the Check-In Date Above

Name: Sex: Age: Height: Weight Waist Hips Neck Body Fat % Fat Mass Lean Body Mass Check in Date Weight Waist Hips Neck Get Body Fat % From: Body Fat % Fat Mass Lean Body Mass Fat Lost / (Fat Gained) Lean Mass Gained / (Lost) Weight Lost / (Gained)

Andrew Male 25 66.5 inches 160 lbs 32 inches 36 inches 14.5 inches 15.00 % 24 lbs 136.00 lbs 5/12/2014 lbs inches inches inches Auto Calc If other: 0% 0 lbs 0 lbs 24 lbs -136 lbs 160 lbs 0 kg 0 kg (Negative value denotes fat gain) (Negative value denotes lean mass loss) (Negative value denotes weight gain) 0 kg 0 cm 0 cm 0 cm 10.9091 kg 61.8182 kg 168.91 cm 72.7273 kg 81.28 cm 91.44 cm 36.83 cm Starting Statistics (Day 1)

Body Stats at Check In

Results / Feedback From Day 1 to the Check-In Date Above

Name: Sex: Age: Height: Weight Waist Hips Neck Body Fat % Fat Mass Lean Body Mass Check in Date Weight Waist Hips Neck Get Body Fat % From: Body Fat % Fat Mass Lean Body Mass Fat Lost / (Fat Gained) Lean Mass Gained / (Lost) Weight Lost / (Gained)

Andrew Male 25 66.5 inches 160 lbs 32 inches 36 inches 14.5 inches 15.00 % 24 lbs 136.00 lbs 5/19/2014 lbs inches inches inches Auto Calc If other: 0% 0 lbs 0 lbs 24 lbs -136 lbs 160 lbs 0 kg 0 kg (Negative value denotes fat gain) (Negative value denotes lean mass loss) (Negative value denotes weight gain) 0 kg 0 cm 0 cm 0 cm 10.9091 kg 61.8182 kg 168.91 cm 72.7273 kg 81.28 cm 91.44 cm 36.83 cm Starting Statistics (Day 1)

Body Stats at Check In

Results / Feedback From Day 1 to the Check-In Date Above

Name: Sex: Age: Height: Weight Waist Hips Neck Body Fat % Fat Mass Lean Body Mass Check in Date Weight Waist Hips Neck Get Body Fat % From: Body Fat % Fat Mass Lean Body Mass Fat Lost / (Fat Gained) Lean Mass Gained / (Lost) Weight Lost / (Gained)

Andrew Male 25 66.5 inches 160 lbs 32 inches 36 inches 14.5 inches 15.00 % 24 lbs 136.00 lbs 5/26/2014 lbs inches inches inches Auto Calc If other: 0% 0 lbs 0 lbs 24 lbs -136 lbs 160 lbs 0 kg 0 kg (Negative value denotes fat gain) (Negative value denotes lean mass loss) (Negative value denotes weight gain) 0 kg 0 cm 0 cm 0 cm 10.9091 kg 61.8182 kg 168.91 cm 72.7273 kg 81.28 cm 91.44 cm 36.83 cm Starting Statistics (Day 1)

Body Stats at Check In

Results / Feedback From Day 1 to the Check-In Date Above

Name: Sex: Age: Height: Weight Waist Hips Neck Body Fat % Fat Mass Lean Body Mass Check in Date Weight Waist Hips Neck Get Body Fat % From: Body Fat % Fat Mass Lean Body Mass Fat Lost / (Fat Gained) Lean Mass Gained / (Lost) Weight Lost / (Gained)

Andrew Male 25 66.5 inches 160 lbs 32 inches 36 inches 14.5 inches 15.00 % 24 lbs 136.00 lbs 6/2/2014 lbs inches inches inches Auto Calc If other: 0% 0 lbs 0 lbs 24 lbs -136 lbs 160 lbs 0 kg 0 kg (Negative value denotes fat gain) (Negative value denotes lean mass loss) (Negative value denotes weight gain) 0 kg 0 cm 0 cm 0 cm 10.9091 kg 61.8182 kg 168.91 cm 72.7273 kg 81.28 cm 91.44 cm 36.83 cm Starting Statistics (Day 1)

Body Stats at Check In

Results / Feedback From Day 1 to the Check-In Date Above

Name: Sex: Age: Height: Weight Waist Hips Neck Body Fat % Fat Mass Lean Body Mass Check in Date Weight Waist Hips Neck Get Body Fat % From: Body Fat % Fat Mass Lean Body Mass Fat Lost / (Fat Gained) Lean Mass Gained / (Lost) Weight Lost / (Gained)

Andrew Male 25 66.5 inches 160 lbs 32 inches 36 inches 14.5 inches 15.00 % 24 lbs 136.00 lbs 6/9/2014 lbs inches inches inches Auto Calc If other: 0% 0 lbs 0 lbs 24 lbs -136 lbs 160 lbs 0 kg 0 kg (Negative value denotes fat gain) (Negative value denotes lean mass loss) (Negative value denotes weight gain) 0 kg 0 cm 0 cm 0 cm 10.9091 kg 61.8182 kg 168.91 cm 72.7273 kg 81.28 cm 91.44 cm 36.83 cm Starting Statistics (Day 1)

Body Stats at Check In

Results / Feedback From Day 1 to the Check-In Date Above

Name: Sex: Age: Height: Weight Waist Hips Neck Body Fat % Fat Mass Lean Body Mass Check in Date Weight Waist Hips Neck Get Body Fat % From: Body Fat % Fat Mass Lean Body Mass Fat Lost / (Fat Gained) Lean Mass Gained / (Lost) Weight Lost / (Gained)

Andrew Male 25 66.5 inches 160 lbs 32 inches 36 inches 14.5 inches 15.00 % 24 lbs 136.00 lbs 6/16/2014 lbs inches inches inches Auto Calc If other: 0% 0 lbs 0 lbs 24 lbs -136 lbs 160 lbs 0 kg 0 kg (Negative value denotes fat gain) (Negative value denotes lean mass loss) (Negative value denotes weight gain) 0 kg 0 cm 0 cm 0 cm 10.9091 kg 61.8182 kg 168.91 cm 72.7273 kg 81.28 cm 91.44 cm 36.83 cm Starting Statistics (Day 1)

Body Stats at Check In

Results / Feedback From Day 1 to the Check-In Date Above

Name: Sex: Age: Height: Weight Waist Hips Neck Body Fat % Fat Mass Lean Body Mass Check in Date Weight Waist Hips Neck Get Body Fat % From: Body Fat % Fat Mass Lean Body Mass Fat Lost / (Fat Gained) Lean Mass Gained / (Lost) Weight Lost / (Gained)

Andrew Male 25 66.5 inches 160 lbs 32 inches 36 inches 14.5 inches 15.00 % 24 lbs 136.00 lbs 6/22/2014 lbs inches inches inches Auto Calc If other: 0% 0 lbs 0 lbs 24 lbs -136 lbs 160 lbs 0 kg 0 kg (Negative value denotes fat gain) (Negative value denotes lean mass loss) (Negative value denotes weight gain) 0 kg 0 cm 0 cm 0 cm 10.9091 kg 61.8182 kg 168.91 cm 72.7273 kg 81.28 cm 91.44 cm 36.83 cm Starting Statistics (Day 1)

Body Stats at Check In

Results / Feedback From Day 1 to the Check-In Date Above