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    Yoga For Incresing Height

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    ramnath86
    This document provides instructions for three yoga poses (asanas). Padahastasan is described as invigorating and helps increase height, memory, and reduce excess fat. Chakrasana is said to make the spine elastic and increase height and memory while reducing fat. Ustrasana increases height, spine flexibility, and can help with asthma and tonsillitis. It also improves eyesight. Sasangasana increases height, makes the spine flexible, and reduces excess stomach fat. Techniques for performing each pose are provided.

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    Yoga For Incresing Height

    Uploaded by

    ramnath86
    250 views3 pages
    This document provides instructions for three yoga poses (asanas). Padahastasan is described as invigorating and helps increase height, memory, and reduce excess fat. Chakrasana is said to make the spine elastic and increase height and memory while reducing fat. Ustrasana increases height, spine flexibility, and can help with asthma and tonsillitis. It also improves eyesight. Sasangasana increases height, makes the spine flexible, and reduces excess stomach fat. Techniques for performing each pose are provided.

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    Yoga for Incresing Height

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    This document provides instructions for three yoga poses (asanas). Padahastasan is described as invigorating and helps increase height, memory, and reduce excess fat. Chakrasana is said to make the spine elastic and increase height and memory while reducing fat. Ustrasana increases height, spine flexibility, and can help with asthma and tonsillitis. It also improves eyesight. Sasangasana increases height, makes the spine flexible, and reduces excess stomach fat. Techniques for performing each pose are provided.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    250 views3 pages

    Yoga For Incresing Height

    Uploaded by

    ramnath86
    This document provides instructions for three yoga poses (asanas). Padahastasan is described as invigorating and helps increase height, memory, and reduce excess fat. Chakrasana is said to make the spine elastic and increase height and memory while reducing fat. Ustrasana increases height, spine flexibility, and can help with asthma and tonsillitis. It also improves eyesight. Sasangasana increases height, makes the spine flexible, and reduces excess stomach fat. Techniques for performing each pose are provided.

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    Padahastasan - (Legs hand pose) It is a simple but invigorating position ,in which the

    joints are mobilized and the brain is supplied with on increased amount Of Blood . This
    asanas increases height, increases memory power and reduce excessive fat.

    Technique: Stand erect .Keep the heels close together ,slowly bend forward at the
    waist ,keep the knees stiff and firm , the leg should not bend at knees . hold this position
    for 10-20 secs. Strengthen your body as before with hands together bythe side of the head
    and grip the heels with palm from behind.

    Increase Digestion Power and Control


    Nightfall
    Paschimottanasana has many advantage , Infact every asanas has its effect and advantage
    in yoga but” has its own importance as it increases digestive power and removes loss of
    appetite,The kidneys, liver pancreas and abdominal muscles are stimulated, It gives relief
    from piles and diabetes.,The legs are stretched to their fullest toning up the hamstring ,It
    is a good antidote for backache and back problems.This asana removes surplus fatty
    tissues from the waistline.,It massages the abdomen and its organs and aids digestions.,Its
    good for those with low blood pressure.,It especially good for ladies as it reduces excess
    fat and develops a graceful figure,Advocated for controlling repeated hiccups and
    asthmatic attacks,and many other problems.To know how to do this asansas follow below
    technique.
    Technique -Lie flat on your back on the carpet. Make sure the knees are also flat and
    pressed to the ground. Let the hands lie alongside the body. Relax the body completely.
    Now, slowly lift yourself to a sitting position. Bend forward and clasp the big toe of each
    foot with your index and middle finger .There should be absolutely no strain or under
    force. Bring down your head so that it touches the knees. Do not raise your knees to the
    ground and straight. Remain in this pose for about 5 seconds. Gradually release your grip
    on the toes and return to the supine position. Repeat 5 and 6 times. This Asana cannot be
    done the first time. Each step must be gradually followed and only after some months`
    practice will you are able to assume the full pose.

    Note – People with Slipped discs and those suffering from sciatica, chronic arthritis and
    sacral infections should not perform this Asana

    Chakrasana Increase Height and Increase


    Memory Power
    Chakrasana: Through this asana as aspirant can made his spine quit
    elastic. Elasticity of the spine preserves youth of a very long time. This asana increase
    height and increase memory power and excess fat also reduces.

    Technique: Lie flat on the back. Draw the legs until the heels are closed to the hips and
    soles touch the ground. The gaps between the legs should of 4- 7 inch. Bend the arms and
    elbows and place them on the ground on either side of the head then breath normally 10-
    2 secs.

    Ustrasana : ( Camel pause ) –This asanas increases height , flexible backbone and
    asthma and tonsil problem also cures . It improves Eye sight by Increases blood-flow to
    the brain
    Technique : Knee on the ground as in bajrasana keeping the distance of about 15 cm
    between the knees between the heels , breeth deeply ,hold the right ankles firmly with the
    right hand and left ankle with left hand phaise the arm and take them behind the neck ,
    breathing the normal way hold this position 10- 15 secs . repeat this asanas 2 Times A
    Day

    Sasangasana: This asana increase the height.This asanas flexible backbone.This asanas
    reduce excess fat stored at stomach .

    Technique: Sit on your heels vajrasana Grip the heels by palm, with thumbs outside.
    Bend forward and place the forehead in between the knees, the vertex will touch the
    ground. Raise the buttock and roll forward till the arms are straight fully. Retain the
    position for 15-20 secs.(with normal breathing)

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