BY: Chris Wehner: Offensive Line Play
BY: Chris Wehner: Offensive Line Play
BY: Chris Wehner: Offensive Line Play
TO PLAY FAST
TO PLAY PHYSICAL
TO FINISH
Body Types
Gets Done!
Culture of toughness
Confidence
Film Breakdown/
Game Plan
Scouting
DWWD
Do What We Do!
Motivation
Press Box
Stance:
Splits:
Feet: at least Shoulder Width
Legs: should be parallel with a stagger no
more than toe to instep
C to G: 2.0 Feet
Balance: reach hand out as far as you can G to T: 2.5 Feet
and still maintain balance.
T to TE: 3.0 Feet
Bend: a Good Linemen is strong in the
hips and can comfortably hold his stance.
Free Hand: is stapled to outside of
knee, NOT RESTING on it!
Eyes: UP, locked on potential LB
responsibility.
Head Up. Eyes Up At all times!
Explosive steps
Keep a Power Base
Eyes Up
Simple 3 main steps:
Trigger, Power,
Pull/Bucket
Slide Steps
Quick Feet
High Knees
Exaggerate
We believe 100% in
daily chute and sled
work!!
Muscle memory
We work on:
Step (trigger, power,
bucket)
Body/Balance
Hard Heavy Hands
PERFECT FIT!
1.
2.
3.
4.
5.
Simultaneous to Punch
Progression
Exaggerate / Slower /
Muscle Memory
Quick / Explosive
Trigger
Punch
Reset
Head Up, Eyes Up!
Trigger
Punch
Quick Feet
Drive
Perfect Fit
DOUBLE TEAMS
Work DBL teams as much as
possible!
Fit & Strike Players ; For example,
LG
M
E
LT
N
LG
M
E
LT
N
LG
M
T
Switch
Pull/Trap
Throw elbow, open chest direction of pull, Snap Eyes onto Target,
Hall Ass down the line, ready for potential Trap Block if Target is
Blitzing.
Bucket Crossover
Wall
Engage Defender, Swing Ass to Play side, Use hands, Keep feet
M
N
LG
B
B
L
E
Christopher.wehner@d51schools.org
http://www.gjhsfootball.com/