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    KNPE 100 (Section Two) - Course Outline

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    hujie19930721
    This document provides the course outline for KNPE 100 (Section Two) with details on class meetings, assignments, exams, and required readings. The course consists of both in-class and online sessions over 15 weeks covering topics in health and wellness. Key assignments include labs, Learn Smart modules, exams, and a fitness program. Students must bring the printed labs specified for in-class meetings and refer to the course outline to know what is required each week.

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    Download as PDF, TXT or read online from Scribd

    KNPE 100 (Section Two) - Course Outline

    Uploaded by

    hujie19930721
    126 views2 pages
    This document provides the course outline for KNPE 100 (Section Two) with details on class meetings, assignments, exams, and required readings. The course consists of both in-class and online sessions over 15 weeks covering topics in health and wellness. Key assignments include labs, Learn Smart modules, exams, and a fitness program. Students must bring the printed labs specified for in-class meetings and refer to the course outline to know what is required each week.

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    KNPE 100 (Section Two)- Course Outline

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    KNPE 100 (Section Two)- Course Outline

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    This document provides the course outline for KNPE 100 (Section Two) with details on class meetings, assignments, exams, and required readings. The course consists of both in-class and online sessions over 15 weeks covering topics in health and wellness. Key assignments include labs, Learn Smart modules, exams, and a fitness program. Students must bring the printed labs specified for in-class meetings and refer to the course outline to know what is required each week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    126 views2 pages

    KNPE 100 (Section Two) - Course Outline

    Uploaded by

    hujie19930721
    This document provides the course outline for KNPE 100 (Section Two) with details on class meetings, assignments, exams, and required readings. The course consists of both in-class and online sessions over 15 weeks covering topics in health and wellness. Key assignments include labs, Learn Smart modules, exams, and a fitness program. Students must bring the printed labs specified for in-class meetings and refer to the course outline to know what is required each week.

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    KNPE 100 (Section Two) COURSE OUTLINE: (W) 6:00-8:40 pm

    Jan. 14- In Class


    Introduction. Syllabus Review. Ch. 1- Introduction to Health & Wellness
    Jan. 21- In Class
    Ch. 2- Positive Choices/Positive Changes
    Bring Labs 1.1, 1.2, & 3.1 to class! Labs will be completed during class. Only those present
    will receive credit.
    Jan. 28- ONLINE
    Labs: 2.1, 2.2, & 3.3
    Ch. 3 Learn Smart (LS) Module: Fundamentals of Physical Fitness
    ASSIGNMENTS OPEN: Sunday, January 25, 11:59 pm
    ASSIGNMENTS CLOSE: Sunday, February 8, 11:59 pm
    Feb. 4- ONLINE
    Ch. 4 Learn Smart (LS) Module: Cardiorespiratory Fitness
    EXAM ONE: Chapters 1-4
    ASSIGNMENTS OPEN: Sunday, January 25, 11:59 pm
    ASSIGNMENTS CLOSE: Sunday, February 8, 11:59 pm
    Feb. 11- In Class Practical Testing & Activity- Location TBA
    Bring Labs 4.1, 5.2 (187-188 only), & 6.1 (221-222 only) to class! Labs will be completed
    during class. Only those present will receive credit. (3 Min. Step Test. Push-Up, Curl Up, Sit
    & Reach Assessments).
    Feb. 18- ONLINE
    Ch. 5 Learn Smart (LS) Module: Muscle Fitness
    Ch. 6 Learn Smart (LS) Module: Flexibility and Low-Back Fitness
    ASSIGNMENTS OPEN: Sunday, February 15, 11:59 pm
    ASSIGNMENTS CLOSE: Sunday, March 1, 11:59 pm
    Feb. 25- ONLINE
    Ch. 7 Learn Smart (LS) Module: Body Composition Basics
    Labs: 8.1 & 8.2 (Lab 8.2 requires that you track your diet for one day. Please plan ahead)
    ASSIGNMENTS OPEN: Sunday, February 15, 11:59 pm
    ASSIGNMENTS CLOSE: Sunday, March 1, 11:59 pm
    March 4- In Class Practical Activity- Location TBA
    Fitness Program will be assigned today!
    March 11- No Class- Spring Break
    March 18- ONLINE
    Ch. 8 Learn Smart (LS) Module: Nutrition Basics
    EXAM TWO: Chapters 5-8
    ASSIGNMENTS OPEN: Sunday, March 15, 11:59 pm
    ASSIGNMENTS CLOSE: Sunday, March 22, 11:59 pm
    (Assignments are open for ONE week!)

    March 25- In Class- Guest Speaker


    April 1- ONLINE
    Ch. 9 Learn Smart (LS) Module: Eating for Wellness & Weight Management
    Ch. 10 Learn Smart (LS) Module: Stress & Its Sources
    ASSIGNMENTS OPEN: Sunday, March 29, 11:59 pm
    ASSIGNMENTS CLOSE: Sunday, April 12, 11:59 pm
    April 8- ONLINE
    Labs: 10.1 & 10.2
    Ch. 11- Learn Smart (LS) Module: Chronic Diseases
    ASSIGNMENTS OPEN: Sunday, March 29, 11:59 pm
    ASSIGNMENTS CLOSE: Sunday, April 12, 11:59 pm
    April 15- In Class
    Managing Stress/Resiliency Training
    Fitness Programs Due! Must be present to turn in!
    April 22- ONLINE
    Ch. 12- Learn Smart (LS) Module: Infectious Diseases
    Ch. 13- Learn Smart (LS) Module: Alcohol Use & Other Addictive Behaviors
    ASSIGNMENTS OPEN: Sunday, April 19, 11:59 pm
    ASSIGNMENTS CLOSE: Sunday, May 3, 11:59 pm
    April 29- ONLINE
    Lab: 13.1
    EXAM THREE: Chapters 9-13
    ASSIGNMENTS OPEN: Sunday, April 19, 11:59 pm
    ASSIGNMENTS CLOSE: Sunday, May 3, 11:59 pm
    * IMPORTANT: You must bring your book to class each time we meet! If you purchased
    the online version of the book, you must refer to the course outline and bring the printed
    labs that are required for that week. If your goal is resell your book, you must also print the
    labs ahead of time. For in class labs and activities only those present will receive credit!
    No late labs will be accepted. No labs will be accepted from students not in
    attendance.
    Note: This schedule is tentative and may be subject to change. Depending on the pace
    of the class, topics may be omitted or added. Students will be informed of any changes
    as soon as possible. Students are responsible for all readings and information shared in
    class and online (lectures, announcements, group discussion, videos, etc.). Any
    information that is shared is considered testable material.

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