Free Recipes Download 2014 PDF
Free Recipes Download 2014 PDF
Free Recipes Download 2014 PDF
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Juice &
Smoothie
Recipes
www.juicemaster.com
2012 Juice Master Ltd, please note that recipe designs do not reflect the designs in the books themselves.
The
Funky Fresh
Juice Book
Juices & Smoothies, Dr. Juice,
Celebs & Community Juices.
Juice Master to the stars and number 1 best-selling author Jason Vale
has squeezed over 100 funky n fresh juice and smoothie recipes into
this latest book. Theres something for Gym Bunnies, a Kids Corner, as
well as a Dr. Juice section covering various health conditions and giving
specific juices and smoothies for: high blood pressure, asthma, hay fever,
psoriasis, arthritis, diabetes, digestion and many, many more. Warm up
your juicer, dust off your blender and brace your taste buds for the most
mouth-wateringly tantalizing fruit and veggie fusions ever created. Includes
a special Celebrity Juice section, with juice and smoothie concoctions from
Katie Price, Beverley Knight and other celebrity juicers .
Simon Nixon (Founder of MoneySupermarket.com) When the alarm goes off
at 7am, I head downstairs and get out the juicer. I throw in three carrots, four florets of broccoli, some
cucumber, celery, an apple and a tiny piece of ginger. After reading Jason Vales Juice Master book a
couple of years ago, Ive become a complete convert. Mrs. M Stewart Perfect for the new juicer or like me, been juicing for years. I
love the layout and the pictures (a picture on every page), makes my mouth water when I see them!
My mission is to try all of the juices and smoothies in this book and I can't wait! So easy to read
and to refer back to. Saving up for me and my husband to attend one of Jason's retreats and in my
opinion it's saving me money living this lifestyle so I'll be there very soon! Juicing helped me lose
2 stone for my wedding and my skin looks amazing. Get the book, get a juicer and a blender and
good juicy health to you all :).
Arguably Jasons best recipe book yet. Jampacked with witty humour, vibrant colours and
inspiring new recipes. Magnificent from cover to
cover making it THE Christmas must have - that
just keeps on giving and giving.. Shug
Th is is a great book. I love the pictures
and
the layout. There is a juice for everyon
e. I got
this copy to give as a Christmas gift.
Everyone
should have a copy! - Jennifer
help
Dr Juice Section toents
with co mmon ailm
Over 100 funky n fresh juice
and smoothie recipes
Broccoli, Ginger
& Pineapple Punch
This simple combination packs a powerful nutritional punch. Sometimes less
is more as they say, but what I always wondered is who they are? Hmmm
Enough of my meanderings, and on with the recipe!
Pineapple
34 medium
Broccoli Stem
3 cm chunk
Ice Cubes
1 small handful
raindrops keep
falling on my head!
Tahini
1 tablespoon
Manuka Honey
2 teaspoons
Banana
Tahini Bo-Beaney
This is Truly Simple to make! Just add all the
ingredients to the blender and whizz-up until
Smoothly Scrumptious.
Best Served... when you feel like indulging
in something chocolatey and sweet and
devilishly delicious.
Almond Milk
250ml
Ice Cubes
1 small handful
Can I Remot
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Ginger Root
6cm CHUNK
Lemon
HALF UNWAXED
Apple
ONE LARGE
Ice Cubes
ONE SMALL HANDFUL
unlike most drugs, its adverse sideeffect free (unless you are allergic to the
ingredients of course!) It works for me
every year and I hope it will work for you.
Dear Jason,
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Slimming Smoothie
The One For Weight Loss
Apples
TWO GOLDEN DELICIOUS
Celery
TWO STALKS
Cucumber
ONE-THIRD MEDIUM
Lime
ONE (PEELED)
Ginger
3 CM CHUNK
Avocado
ONE-HALF (RIPE)
ICE
SMALL HANDFUL
Juice Masters
Turbo Express
Juicy Ingredients
1/4 small pineapple
1/2 celery stick
1 inch chunk of cucumber
1 small handful spinach leaves
1 small piece of peeled lime
2 Golden Delicious or Royal Gala apples
1/4 ripe avocado
Ice Cubes
Juicy Instructions
Juice the pineapple, celery, cucumber, spinach, lime and apples, (if you have a
Philips whole-fruit juicer, put in one apple, place other ingredients on top, and
then finish up with the other apple). Place the ripe avocado flesh in a blender/
smoothie maker along with the ice and juice mixture. Give a good whiz for 45
seconds (or until smooth). Pour into glass enjoy!
This juice is rich in potassium, vitamin C and iron, which helps cleanse the
intestine and boost the immune system. It is excellent for rebuilding red blood
cells and reducing blood pressure. It is helpful with kidney problems and acts
as a diuretic. The blended avocado contains all of our bodys six dietry needs in
abundance water, fat, protein, natural sugar, vitamins and minerals.
Juice Masters
SuperChute
Juice
Juicy Ingredients
Juicy Instructions
A True
Anti-Cancer
King!
This is called a chute juice because if you have a Philips whole-fruit juicer, all you
need to do is place one whole apple in the chute followed by all the other ingredients, finishing off with the other apple. You then simply put the machine on the
higher speed and push through. Pour over ice. Thats it and thats all! If you dont
have a Philips whole-fruit juicer, then feed all the ingredients in whatever size the
juicer will take, clearly you may need to cut more!
Not only is it fun to make this juice sandwich, but this little baby is packed with
calcium, iron, potassium, selenium, folic acid and chlorohpyll the life blood of
the plant and its like drinking liquid sunshine! The juice is packed with vitamin A,
which not only helps maintain healthy skin, eyes and bones, but also boosts the
immune system. Beetroot is one of natures best blood builders, as well as being
rich in carotenoids.
Passion
Juice
Master
This is a wonderful concoction of gorgeous fruit juices, a little natural yoghurt and
some super powerful nutrients supplied by a small amount of spirulina.
Juicy Ingredients
1/4 small pineapple you can juice with the skin on, but give it a very good wash
1 apple
1/4 banana
200g natural organic yoghurt if youre a juicy vegan, then simply
use soya yoghurt
1/2 teaspoon of spirulina
Juicy Instructions
Simply juice the pineapple and apple and pour into a blender/smoothie maker
along with the banana, yoghurt and spirulina. Blend until smooth. This will make
more than an 8oz glass; drink what you want and when you are comfortably full
put the rest in a flask or as Sesame Street taught us share!
Juicy Reminder:
If you dont like yoghurt
(dairy or otherwise), leave
it out and use 1/2 small
pineapple instead.
This is a beautifully smooth and creamy smoothie because of the yoghurt that
goes into it, and the yoghurt provides the body with calcium, which is essential
for strong bones and teeth, as well as maintaining healthy nerve function. The
bananas provide an incredible source of slow-release energy, as well as being rich
in potassium. This helps promote muscle and nerve function as well as controlling
blood pressure.
Iron is one of the most common mineral deficiencies found in humans and this
fantastic juice is abundant in it thanks to the spirulina. It is also rich in magnesium
and trace minerals, as well as being one of the highest natural sources of B12.
Juice
Yourself Slim
FREE wallplanner
Beta-Carrot Juice
Rich vibrant beetroot combined with sweet carrots and
parsnip creates a truly scrummy nutrient-packed juice.
2 apples
1/2 beetroot
2 small carrots
1 small parsnip
1/4 lemon (unwaxed if possible, with the skin on)
ice
1. Juice the apples, beetroot, carrots, parsnip and lemon (pack the lemon
between the other produce).
2. Pour over ice and enjoy.
fight against cancer has been well-documented due to their high betacarotene
content and the presence of the natural fungicide falcarinol. Beetroot is a great
source of iron, which means it helps purify the blood. This juice is superb for
helping to build the blood and is great for fighting infections. Despite some of the
earthy ingredients, the apple, beetroot and carrots actually have a sweet flavour,
which work together to create a delicious juice.
Fruity Bio-Live
Breakfast Smoothie
Crunchy muesli smothered in creamy bio-live
yoghurt and blended with yummy berries and
freshly extracted apple juice
2 apples
1 handful of muesli
2 tablespoons of bio-live yoghurt (Yeo Valley do a delicious 98 per cent
fat-free version with no added sugars)
2 tablespoons of mixed berries (fresh or frozen, such as strawberries,
bluberries, rapsberries)
ice
1. Juice the apples and pour into a blender along with the muesli, yoghurt, mixed
berries and ice.
2. Blend as much or as little as you like, depending on required consistency the
choice is yours!
packed with an array of whole grains, fruits, seeds, oats and nuts. It can offer a
range of vitamins and minerals, complex carbohydrates, fibre, omega 3, 6 and 9,
antioxidants and phytoestrogens. Bio-live yoghurt is wonderful for furnishing the
body with friendly bacteria that help aid didgestion and maintain a healthy gut.
The vibrant colour of the berries means they contain a host of phytochemicals,
which help the body fight against disease by combating free-radical damage.
They are also wonderful for helping to promote healthy, glowing skin.
This smoothie is genuinely filling as it really is a meal in a glass a superb way to
start the morning.
Blood Builder
The juice of vibrant raw beetroot, sweet
betacarotene-packed carrots and zesty lemon all
blended together with the subtle flavours of
creamy avocado.
1/4 avocado
ice
2 apples
1/2 raw beetroot
2 small carrots
1/4 lemon, peeled (keep as much of the pith on as possible or, if you want to use
unwaxed lemons, keep the skin on for extra zest)
1. Place the avocado flesh and ice into a blender.
2. Juice the apples, beetroot, carrots and lemon by packing the lemon in
between the apples.
3. Pour the juice into a blender and blend until smooth.
Keeping it Simple
Juice & Smoothie 3 Day Detox
Keeping it Simple has the perfect juice or smoothie, whether you want to
slim down, get healthy or just need a little juice-boost pick-me-up on a rainy
day. With Jason's motivational tips and unique '3-Day Super Juice Detox'
programme, you will not only clean your system, rid yourself of physical
addictions and get extra energy, but you will also learn the fundamental Juicy
Rules for a permanently slim, trim and healthy body.
With a complete list of ailments that can be cured by each juice, and a full
breakdown of all the minerals and nutrients contained in each recipe, this
is the ultimate collection of juicing recipes for full health, extra energy and
permanent weight loss.
Includes:
Over 100 delicious recipes for juices and smoothies
Jason's slimming 3-Day Super Juice Detox
The Juice Master's Natural Pharmacy juices for common ailments
Complete A-Z of fruit and veg how specific vitamins and minerals help
health and vitality
Kids Stuff how to get your kids to drink fruit and vegetables and love them!
J Hesmondhalgh "Pooky" The book itself is beautiful, it's brightly coloured, well
laid out and is quite a joy just to flick through it's also split into very useful sections so there's one
especially for kids, one for detox, one for simple juices, one for smoothies... and if you find yourself
with a glut of a certain fruit or veg on your hands the index will quickly refer you to all relevant recipes.
The recipes themselves are excellent. They are massively varied... but I've not come across one yet
that when put to the test didn't taste great... Happy Juicing!
Wana I usually never write reviews on things I buy but I was so pleased about
that book that I thought it was my duty to share my experience. I bought a Philips HR1861 Aluminium
Whole Fruit Juicer and received the book in the box. I had never heard of Jason Vale and I didn't think
much about the book as I thought it would be one of those books with strange recipes. I am new to the
whole juicing thing and I don't think I could have started with a better tool. The recipes are good, there
are explanations regarding what the juice is made for, what it contains etc. The juices are easy to
make and the ingredients easy to find at your local grocery store. What I liked the most is the writing.
Friendly and straightforward, it's just as if you had Jason Vale talking to you face to face.
ent from
This new DVD is distinctly differcontains 7
the Keeping It Simple book and Smoothies
sections from Simply Gorgeous tion.
to a great Kids Stuff sec
recovery angel
juice masters
detox special
How will it help me detox? Celery helps to flush the body of excessive
carbon dioxide and reduces acidity in the system. The beetroot is extremely good for
cleaning the bloodstream and is excellent, along with lemon, for cleansing the liver
and kidneys.
sweet carrot
n apple pie
Juicy benefits Carrots are the beta-carotene kings of the veg world and
THE FILM
Alesha Dixon Super Juice Me! is a MUST SEE. So inspiring, a real eye opener.
Andy Brown (Lawson) Just watched Super Juice Me! - incredible documentary what an amazing and inspirational story. Absolutely blown away!
Shirley Bly A Fantastic film. My husband and I watched it yesterday. Sharing it
with friends and family. It shows that we need to take responsibility for our own health and well being.
I was also impressed that the people stuck it out. Very inspirational. I am going to watch it again.
Thank you Jason Vale for making this film available for so many people to see, especially people who
need to see it.
Chantelle Harris Just finished watching Super Juice Me!, and WOW, just the kick
up the butt that I needed to get my life back in order, after loosing 77lbs over the last 9 months seem
to have hit a brick wall these last few weeks, still juicing but also clean eating, would love to get my
head back into the zone, this is what I needed and seeing a local on there was fab.
Week 1 / 3
Produce
32 Apples
Week 2 / 4
Full 28 Days
Additional items
35 Apples
6 spears Asparagus
4 Avocados
5 Bananas
5 Bananas
8 bulbs Beetroot
9 bulbs Beetroot
30cms Broccoli
33cm Broccoli
17 Carrots
19 Carrots
2 florets Cauliflower
20 sticks Celery
20 sticks Celery
1 Courgette
1 Courgette
6 Cucumbers
6 Cucumbers
6cm Fennel
7cms Fennel
11inch Ginger
15 inches Ginger
4 handfuls Kale
2 Lemons
9 Limes
GET THE
2 Lemon
7 Limes
4 handfuls Mint (Fresh)
3 Parsnips
2 Oranges
12 pods Peas
3 Pineapples
14 handfuls Spinach
2 Tomatoes
GET
SUPER
JUICED!
8 leaves Basil
4 leaves Basil
2 Oranges
Available on
4 handfuls Kale
9 Pears
GET THE
APP
Produce
6 spears Asparagus
5 Avocados
3 Parsnips
12 pods Peas
8 Pears
2 Pineapples
13 handfuls Spinach
1 Turnip
Super Juice It! If you want to super boost your smoothie then add 1
Energy Explosion
Every single fruit and vegatable is bursting
full of energy!
Kale, broccoli and spinach supply a superb source of chlorophyll, which is
molecularly the same as hemoglobin in the blood except for one central element (iron
vs. magnesium). This extraordinary similarity means chlorophyll delivers a continous
energy transfusion into the bloodstream replenishing and increasing red blood cell
count, resulting in an increased ability of the red blood cells to carry oxygen and
therefore is an amazing blood cleanser, blood builder and energy supplier.
medium Pineapple (peeled)
1 Apple (Golden Delicious or Gala)
2 medium Carrots
1 handful Spinach
1 handful Kale
3 cm Broccoli stem
Lemon (rind on, wax free)
3 Ice cubes
Juice all the fruits and vegetables, then either pour the extracted juice into the
blender with ice and blend or simply add ice to a glass and pour over.
so
OMGoodness!!! 5lbs in 5 Days Juice Cleanse COMPLETE!!! I am
blood
My
e.
awesom
happy. Ive lost 11 pounds....YES, 11 pounds!!! I feel
sugars are great, Im sleeping better than in years, my joint aches are
gone. I am so happy I found this program. Janice Haddock Oldfield
book
It
s a b o ok app eb o o
app ebo
ok
SUPER DETOX
Ginger Shot
Golden Delicious Apple
medium Cucumber
medium Courgette
Ice Cubes
1 Apple
2 medium Carrots
1 medium Raw
Beetroot
Pear n Parsnip
1 Apple
peeled Lime
2 Pears
1 medium Parsnip
Ice Cubes
DAY THREE
DAY FOUR
DAY FIVE
9:55am
Ginger Shot
Ginger Shot
Ginger Shot
Ginger Shot
Ginger Shot
10am
DAY ONE
Turbo...
with a Kick!
Veggie Power
Smoothie
Berry Banana
Crunch
Natures
Super Blend
Sweet Beet
Smoothie
1pm
The Natural
Energizer
Ruby Tuesday
The Green
Refresher
Minty
Sunshine
Pear n Parsnip
4pm
The Natural
Energizer
Ruby Tuesday
The Green
Refresher
Minty
Sunshine
Pear n Parsnip
7pm
Turbo...
with a Kick!
Veggie Power
Smoothie
Berry Banana
Crunch
Natures
Super Blend
Sweet Beet
Smoothie
8pm
Herbal Tea
Herbal Tea
Herbal Tea
Herbal Tea
Herbal Tea
2 Apples
2 handfuls Mixed
Berries (fresh or frozen)
2 Tbsp Live Yogurt
medium Banana
1 Tbsp Mixed Seeds
Ice Cubes
Juice: apples.
Blend Juice With: mixed berries, yogurt,
banana, mixed seeds, ice cubes.
stalk Celery
medium Courgette
1 peeled Lime
Pepper
2 medium Carrots
medium Avocado
medium Cucumber
Ice Cube
Lose at least 5lbs in 5 days with Jason Vales newest, easiest and most effective
juicing programme ever. Follow Jasons plan and youll lose at least 5lbs in 5 days (the
average is actually 7lbs) and be recharged on both a physical and a mental level. This
new book includes chapters to the most commonly asked questions, such as what
about all the sugar and where is all the fibre. On top of this there is an overview
on the Low H.I Way Of Life and Jason has combined the new, and much, much easier
to execute juice program, with SABT (Super After Burn Training) Dont look it up, as
its a combination of two of the most effective calorie burning exercises out there.
This SABT combined with the new juice programme provides incredible results - its
simple to start and straightforward to follow. Start juicing today!
Natalie Seymour Hello ! Well, morning of Day 5 (of 5lbs in 5 days) and Ive
lost a whopping 7lbs and most importantly feel a millions times better in myself plus I finally
seem to have a better attitude to food. Had a juice for breakfast this morning as Im now used
to it so why bother changing? I have just made the cherry tomato soup from Juice Yourself Slim
for lunch... Thank you for all the videos this week (well, last week really) and the videos on the
app too. Without all of that encouragement Id have found it much harder. Im going to stay
juicing and souping so I can continue all this goodness going into me. Thanks so much, youre
a gem and your enthusiasm is totally infectious :) x
Janice Haddock Oldfield OMGoodness!!! 5lbs in 5 Days Juice Cleanse
COMPLETE!!! I am so happy. Ive lost 11 pounds....YES, 11 pounds!!! I feel awesome. My
blood sugars are great, Im sleeping better than in years, my joint aches are gone. I am so happy
I found this program.
DAY TWO
Ruby Tuesday
medium Pineapple
cm Ginger Root
2 medium Carrots
Ice Cubes
1 Pear
1 peeled Lime
medium Cucumber
Ice Cubes
medium Cucumber
2cm Broccoli Stem
medium Avocado
Ice Cubes
Minty Sunshine
2 peeled Oranges
Ice Cubes
cm Ginger Root
2 Apples
medium Pineapple
1 handful Spinach
peeled Lime
stick Celery
Herbal Teas
08451 30 28 29
www.juicemaster.com
Natural Energiser
Creamy, sweet, and mellow pineapple juice is the
perfect balance to the mineral rich juice from the
cucumber, spinach, sugar snappeas and courgette.
Not only is the juice creamy and delicous, but unlike artificial energy drinks (which
ultimately rob your body of nutrients, cause stress to your vital organs and send you
on a roller coaster of refined sugar energy highs and lows) this juice will energise
you the natural way - say high to nature!
1/4 medium Pineapple
1x large handful Spinach
1/4 Cucumber
1/2 medium Courgette
1cm slice/ chunk Fennel
15 Sugar Snap Peas or Beans
1/2 Lime (with skin on)
1x small handful ice
It couldnt be easier! Juice all the ingredients and enjoy!
Why Drink This Baby? When you speak to people about their
health, one of the main things most people crave more of is energy. Unfortunately
most people use refined sugars and junkie food as a way of providing their
energy boost and therefore running on nervous energy rather than genuine. This
beautiful juice gives a natural lift whilst providing the body with key nutrients, such
as vitamin C, B, K as well as iron, calcium and potassium.
Juice Master
on the Go!
grab a guilt
free snack
68g
www.juicymountain.com
www.juicyoasis.com
www.superjuiceme.com
www.juicemasterdelivered.com
LIME & COCONUT & ORANGE & LEMON SIMPLY NUDE SNACK BAR
This is a natural energy bar that we have
developed with health and nutrition as our
ultimate priorities.
As the name suggests this is a pure, natural
health bar with no added nasties. We
wanted to keep them as close to nature as
possible and believe that if they were any
more natural, you would have to physically
pick them off the tree!
The bars are made from fruits, nuts and a
dash of natural fruit oil, thats it and thats all.
Our bars contain:
No preservatives
No artificial colours
No chemically enhanced flavours
No additives
No stabilisers
No artificial sweeteners
No added sugars
No Chemically
enhanced
flavours
45g
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