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    Booklet On DD 878

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    laukune
    DD878 Booklet

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    Booklet On DD 878

    Uploaded by

    laukune
    222 views2 pages
    DD878 Booklet

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    Booklet on dd 878

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    DD878 Booklet

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    Download as pdf or txt
    222 views2 pages

    Booklet On DD 878

    Uploaded by

    laukune
    DD878 Booklet

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    © All Rights Reserved
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    Neigong

    Exercises

    1. Dantian Conditioning
    2. Strengthening Qi (Rope Exercises)
    3. Martial Grand Circulation
    4. Finger Conditioning
    5. Wrist Conditioning
    6. Cinderblock Toss
    7. Iron Board Bridge
    8. Brick Rooting
    9. Push against Tree
    10. Push Dantian Mutually
    11. Jing Gong Training
    12. Bundle Striking
    13. Leg Conditioning
    14. Log Running

    Outtakes

    NEIGONG

    Martial Qigong for Internal Power

    How to use this DVD: It is best to watch the program in its entirety by clicking
    Play All to get an overview of its content. Once youre familiar with the NeiGong
    theory, you can skip to the shorter follow-along continuous exercise section by
    clicking the NeiGong Exercises chapter.
    DISC ONE
    Part I. General Concepts

    1. Traditional Definition of Qi and Qigong


    2. Scope of Qigong Practice

    Wai Dan (External Elixir)


    Nei Dan (Internal Elixir)

    3. Schools of Qigong Practice





    Medical Qigong for Healing


    Scholar Qigong for Maintaining Health/Peaceful Mind
    Religious Qigong for Enlightenment
    Martial Qigong for Fighting

    4. History of Martial Qigong


    Credits
    Produced and
    directed by
    David Silver
    for YMAA
    Publication Center
    Video Engineers
    Jon Chang
    Javier Rodriguez
    Sound Engineers
    Frank Verhuelsdonk
    Javier Chadud
    Enrico Tomei

    Written and performed by


    Dr. Yang, Jwing-Ming
    with
    Nicholas Yang
    Jon Chang
    Michelle Lin
    Piper Chan
    Enrico Tomei
    Frank Verhuelsdonk
    Javier Chadud
    Kyle Olsen
    Quentin Lopes
    Editing, DVD authoring
    and menu design
    Ocean Silver

    YMAA Publication Center, Inc.


    1-800-669-8892 info@ymaa.com

    www.ymaa.com

    D2986_NeiGong_booklet.indd 1

    Narration
    Dr. Yang, Jwing-Ming
    Subtitle transcript
    Leslie Takao

    Uniforms worn in this program were manufactured
    by YMAA Publication Center.
    Music courtesy of Wind Records. CD1007
    Distributed exclusively by YMAA Publication Center.
    For more information on YMAA books and DVDs,
    please consult the DVD Extras section of this DVD.
    For a free printed product catalog, call
    1-800-669-8892, and visit us at www.YMAA.com.

    2014 Dr. Yang, Jwing-Ming

    Qigong and Neigong


    Neigong and Waigong
    Wuxue Neigong

    Part II. Neigong Theory

    1. Human Qi Network

    Two Polarities of Human Body

    Three Dantians

    Qi Channels (12 Meridians) Rivers

    Qi Vessels Qi Reservoirs

    Qi Cavities
    108 36 72

    7 Qi Matching Gates

    Two Qi Chambers of Human Body

    2. Theory of Yi Jin Jing (Muscle/Tendon Change Classic)

    10/7/14 3:15 PM

    Taijiquan Theory of Dr. Yang, Jwing-Ming

    3. Qi Quantity and Quality of Qi Manifestation

    Qi Quantity
    Normal Abdominal Breathing
    Reverse Abdominal Breathing
    Quality of Qi Manifestation

    4. Small Circulation Qigong

    3. Martial Grand Circulation



    Dazhui (Gv-14)
    (Acupuncture)
    Shangbei (Daoist)

    Part IV. Applications of Neigong

    EXHALE
    Exhale

    Shenzu (Gv-15)
    (Acupuncture)
    Shangbei (Daoist)
    Shenque (Co-8)
    (Acupuncture)
    Duqi (Daoist)
    Navel

    5. Martial Grand Circulation Qigong


    6. Neigong and the Martial Arts

    Mingmen (Gv-4)
    (Acupuncture)

    Yinjiao (Co-7)
    (Acupuncture)

    Yi Training Alertness, Awareness

    DISC TWO

    Huiyin (Co-1)
    (Acupuncture)
    Haidi (Daoist)

    Part III. Basic Neigong Training Foundation

    -
    1. Increase Qi Quantity

    False and Real Lower Dantian



    Dantian Conditioning
    Rotate Dantian (Four Directions)
    Spring Dantian

    Cultivating Qi (Generate Qi)
    Martial Fire, Scholar Fire

    Nourishing Qi (Store Qi)

    Filling Qi

    Transporting Qi

    Strengthening Qi

    2. Improve Quality of Qi Manifestation


    Focus

    Embryonic Breathing

    Staring at Candle

    Use the Yi to Lead the Qi

    Joint Breathing

    Laogong Breathing

    Yongquan Breathing

    Four Gates Breathing

    Five Gates Breathing

    Single Finger Chan

    Self Grand Circulation


    Partner Grand Circulation

    Application 1: Gongli Training


    Example 1: Finger Conditioning

    Grabbing Spring

    Finger Speed

    Untie Knots

    Push Up with Fingers

    Real Dan Tian

    Inhale
    Figure 36. Martial Grand Qi Circulation

    Example 2: Wrist Conditioning


    Condition Wrist by Resisting
    Turning Wrist with Staff
    Application 2: Rooting

    Martial
    Circulation
    The Fifth Gate Breathing
    is the Grand
    most important
    key to the Jins manifestation.
    Thousand Kilograms Sinking
    The Yi and the Qi of this gate are balanced with the other four gates, and when the

    Example 1: Stand on Bricks
    Yi and Qi are strong in this gate, the Yi and Qi of the other four gates will also be

    Example 2: Push against Wall
    strong. Naturally, the Jins manifestation
    will be powerful.
    The Baihui (Gv-20) (
    ) is the
    residence of the Shen, and the Huiyin (Co-1)
    Example 3: Push Dantian Mutually
    (
    ) is the storage place of water. The Shen is Yang while water is Yin. That is why
    the Shen is commonly called Yang Shen (
    ) while the Huiyin (Co-1) (
    ) is
    Application
    Jing

    called Sea Bottom (Haidi,


    ) (Figure
    35). The Huiyin3:
    is the
    placeManifestation
    that connects
    the Real Dan Tian and the four Yin vessels
    thus stores the
    while
    the Shen is
    and
    Definition
    ofQi,Jing
    the place that governs the effectiveness of the Qis manifestation. In fact these two
    Jing, Soft-Hard
    cavities are the two poles of the bodys centralHard
    energy through
    the spinal cord.Jing,
    Whenand Soft Jing
    this central energy is strong, the bodys
    is strong.
    Naturally,
    the Jin mani vital force
    Mind
    > Qi
    > Action
    > >
    fested will be powerful and precise.
    112


    Training of Hard, Soft-Hard, and Soft Jings
    Example 1: Holding the Fists
    Example 2: Striking the Ground
    Example 3: Bouncing the Knees
    Example 4: Sand Bag Striking







    Application 4: Iron Shirt, Golden Bell Cover ,


    Conditioning Battery (Lower Dantian)
    Bundle Striking
    Turtle Shell Qi Spreading
    Resist Restraint
    Single Finger Chan
    Iron Sand Palm
    Iron Head Gong
    Light Gong

    Conclusion

    D2986_NeiGong_booklet.indd 2

    10/7/14 3:15 PM

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