Scribd Logo
Upload

Welcome to Scribd!

  • 304 views

    March 2010 Calendar

    Uploaded by

    thewwchick
    This 3 sentence summary provides an overview of the document: The document is a calendar for the month of March with daily tips and questions to support weight loss goals, such as making a plan, being aware of food intake, adding exercise, managing temptations on weekends, and celebrating successes. The tips encourage focusing on healthy choices, managing emotions without food, exploring new recipes, and treating weight loss as a fun and rewarding journey. People are asked to reflect on motivations, struggles, accomplishments and ways to support continued progress toward their goals.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    March 2010 Calendar

    Uploaded by

    thewwchick
    304 views1 page
    This 3 sentence summary provides an overview of the document: The document is a calendar for the month of March with daily tips and questions to support weight loss goals, such as making a plan, being aware of food intake, adding exercise, managing temptations on weekends, and celebrating successes. The tips encourage focusing on healthy choices, managing emotions without food, exploring new recipes, and treating weight loss as a fun and rewarding journey. People are asked to reflect on motivations, struggles, accomplishments and ways to support continued progress toward their goals.

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This 3 sentence summary provides an overview of the document: The document is a calendar for the month of March with daily tips and questions to support weight loss goals, such as making a plan, being aware of food intake, adding exercise, managing temptations on weekends, and celebrating successes. The tips encourage focusing on healthy choices, managing emotions without food, exploring new recipes, and treating weight loss as a fun and rewarding journey. People are asked to reflect on motivations, struggles, accomplishments and ways to support continued progress toward their goals.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    304 views1 page

    March 2010 Calendar

    Uploaded by

    thewwchick
    This 3 sentence summary provides an overview of the document: The document is a calendar for the month of March with daily tips and questions to support weight loss goals, such as making a plan, being aware of food intake, adding exercise, managing temptations on weekends, and celebrating successes. The tips encourage focusing on healthy choices, managing emotions without food, exploring new recipes, and treating weight loss as a fun and rewarding journey. People are asked to reflect on motivations, struggles, accomplishments and ways to support continued progress toward their goals.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 1

    {Created by the ever-creative Zig….

    shared with the


    March world by Heather on www.LeadingTheWeigh.com!}

    Sun Mon Tue Wed Thu Fri Sat


    1 A goal without a 2 What have your 3 Avoid skipping 4 Is resistance 5 What inspires 6 Tempted by fried
    plan is merely a heard at your meals. Allowing training a part of you to reach a foods today?
    dream. Write a meeting that has yourself to get too your exercise healthy weight? Would a few bites
    Winning Outcome helped you this hungry usually routine? Try adding Focus on that this suffice?
    for the month and week? The leads to overeating. some weights or sit- weekend.
    plan to reach it. meetings are the ups today.
    “magic.”
    7 What are you 8 “MARCH” into 9 Are you tracking 10 Make a list of 3 11 Bored with the 12 Visit the Weight 13 Weekends often
    capable of doing your meeting every bite? Being things to do, rather foods you are Watchers’ website bring difficult
    better this week? this week! How will aware of what you than eat, in response eating? Time to for some sucessful choices. Motivate
    You deserve the that motivate you? eat makes you feel to an emotional explore some new strategies for eating yourself by focusing
    success that will in control situation. Keep the ideas. out. on how good you
    list handy to refer to
    bring. when you need it.
    will feel when you
    make good choices.
    14 No time? Try 15 Are you halfway 16 Making yourself 17 Drink alcohol in 18 What unhealthy 19 Managing our 20 Celebrate
    the new Slow Cook to your Winning a priority is critical moderation. Your choice are you environment makes Spring by finding an
    It cookbook, and Outcome for the for successful body will thank you. willing to give up? it easier to make opportunity to walk.
    lose the stress! month? Do you weight loss.You’re Your body will thank healthy food Burn those calories!
    need to make any worth it! you! choices. Spring
    Daylight Savings mid-month Happy St. clean those kitchen
    Time Begins adjustments? Patrick’s Day! cabinets!
    21 Add activity to 22 At your next 23 Keep some 24 Do you say, 25 Are you 26 Exercise for at 27 Temptation may
    your day. Think of it meeting, see if Baked Snacks and “I’ve had enough” enjoying your least 30 minutes ring your doorbell
    as a gift of good anyone wants to Snack Bars on hand often enough? weight loss today. Increase this weekend. Don’t
    health you will give swap recipes. This to help you get journey? What your intensity to ask it to stay for
    to yourself. is a great way to get through that hard would make it more make it really dinner.
    new ideas. time of day. fun? Do it! worthwhile.
    28 What is one 29 Knowledge is 30 Treat yourself to 31 How will you
    thing you can do power. Knowing some air-popped or celebrate your
    this week that you what works and light microwave success this
    know for sure will what doesn’t gives popcorn for a month? Reward
    lead to success? you information and snack. It’s good yourself in a non-
    the power to and healthy. food way.
    change.

    2010

    You might also like