21-Day Cleansing Process Energy Breathing Techniques: Stress
21-Day Cleansing Process Energy Breathing Techniques: Stress
21-Day Cleansing Process Energy Breathing Techniques: Stress
Make sure you will not be disturbed. Sit or lay in a comfortable position; you may want to
lightly cover yourself (your body temperature will drop)
Close your eyes. Connect your tongue to your palate (this temporarily increases your
energy level by connecting your back energy channel to your front energy channel, which increases
your energy circulation). Take 3-deep breaths to relax
Slowly inhale through your nose to the count of six.123456 (expand your
abdomen by pushing it outward and then pull the air up into your diaphragm, just to your comfort
level)
As you continue with this pattern, visualize energy building in your solar plexus/sacral area
(E.g. visualize this as increasing sunlight or light-bulbs lighting up or a swirling funnel of coloured
energy increasing in size, etc.)
Be aware of any intruding thoughts, but dont dwell on them, just allow them to pass
instead, concentrate on your counting
Close your eyes. Connect your tongue to your palate (this temporarily increases your
energy level by connecting your back energy channel to your front energy channel, which increases
your energy circulation)
Take three deep breaths to relax your body
With intent, as you breathe in, you will breathe in a column of white light from the universal
energy source through your crown chakra, to your heart centre, hold your breath to the count of
three
With intent, as you breathe out, you will release the white light from your heart centre
through your foot chakras (soles of your feet) to the centre core of earth, grounding you to earth
energies
With intent, as you breathe in, you will breathe in green earth energies up through your foot
chakras (soles of your feet) to your heart centre, hold your breath to the count of three
With intent, as you breathe out, you will release green earth energies to Source (or the
universe) through your crown chakra
Connect your tongue to your palate (this temporarily increases your energy level by
connecting your back energy channel to your front energy channel, which increases your energy
circulation)
Raise arms with elbows bent above your head and make hands into fists
Inhale quickly and deeply through your nose (expand your abdomen by pushing it outward
and then pull the air up into your diaphragm, just to your comfort level). As you inhale, visualize
universal energy coming in through your crown chakra; give it a colour if you desire
Hold to the count of three...123
Exhale by forcefully blowing the air out through your mouth (contract your abdomen by
pulling it toward your spine, just to your comfort level), while at the same time forcefully pull both
arms down, swinging them forcefully backwards bending your knees slightly so that you end up in a
half crouched position
Hold to the count of three...123
Repeat pattern starting with legs straightened and raising both arms up above your head,
hands as fists to prepare for the inhale breath
As you continue with this pattern, visualize energy blockages disintegrating and toxins
flowing out into a (visualized) recycle bin.
Feel and know that clean, fresh energy is flowing to the distressed area, as well as flowing
freely throughout your body (you can visualize this as a colour)
Affirm to yourself, I am healed and free from all pain and discomfort, plus I am 100% healthy
mentally, physically, emotionally and spiritually. Feel and know this to be true
Upon completion, show gratitude by saying thank-you 3-times (the 1st thank-you is to your
soul, the 2nd thank-you is to your Spirit Healing Team, the 3rd thank-you is to the universe or
spiritual source)