General Food Combining Chart A: Common Foods

General Food Combining Chart A
COMMON
FOODS
COMBINE
BEST WITH
Sweet fruits
(sub-and non-acid)
Sour Milk
Acid Fruits
Starches (Cereals, Bread, Potatoes)
Proteins, Milk
Acid Fruits
Other Acid Fruits

Fair with Nuts
Fair with Milk
Sweets (all kinds)

Starches (cereals, bread, potatoes)
Proteins (except nuts)
Green
Vegetables
All proteins
All starches
Milk
Starches
Green Vegetables
Fats and Oils
All Proteins
All Fruits
Acids, Sugars
Meats
(all kinds)
Green Vegetables
Milk, Starches, Sweets

Other proteins
Acid Fruits and Vegetables
Butter, Cream, Oils
Nuts
(most varieties)
Green Vegetables
Acid Fruits

Other proteins
Butter, Cream, Oils, Lard
Eggs
Green Vegetables

Other proteins
Acid Foods
Cheese
Green Vegetables
Starches, Sweets
Other proteins
Acid Foods
Milk
Best taken alone

Fair with
Acid Fruits
All proteins
Green Vegetables
Starches
Fats and Oils

(Butter, Cream,
Oils, Lard)
All starches
Green Vegetables
All proteins
Melons
(all kinds)
Best eaten alone
All Foods
Cereals
(grains)
Green Vegetables
Acid Fruits
All proteins
All Sweets, Milk
Green Vegetables
All proteins
All Sweets, Milk
Fruits (all kinds)
Legumes
Beans and Peas
(except green beans)
COMBINE BADLY WITH
DETAILED FOOD COMBINING CHART B: Non-Starchy & Green Vegetables

Lettuce
Cucumbers
Greens (Kale, etc)
Okra
Celery
Sweet Peppers
Summer Squash
Kohlrabi
Celery Cabbage
Cauliflower
Eggplant
Green Corn
Cabbage
Broccoli
Turnips
Green Beans
Brussel Sprouts
Protein
Protein/Starch
Combine as Starch
Nuts
Beans
Eat non-starchy & green vegetables with

either protein or starch
Starch
Mildly Starchy
Potatoes
Carrots
Sweet Potatoes
Beets
Yams
Rutabaga
Mature Corn
Winter Squash
Jerusalem
Artichokes.
Pumpkin
Parsnips
Edible Pod Peas
Salsify
Globe Artichokes.
Do not combine protein & starch

Seeds
Peas
Olives
Lentils
Do not combine vegetables, proteins or
starches with fruits
Except:
nuts with citrus
(fair combination)
lettuce & celery with fruit
(good combination)
Cheese
Peanuts
Eggs
Coconuts
Flesh Foods
Chestnuts
Avocados:
best with salad
(fair with sub-acid fruit or starch)
Wild Rice
All Grains
Water
Chestnuts
Sprouted Grains
Acid Fruits
Sweet Fruits
Eat sub-acid fruits with either acid or sweet fruits
Citrus
Bananas
Pineapples
Do not combine acid fruits & sweet fruits
Strawberries
Persimmons
Thompson Grapes
Pomegranates
Tomatoes: Use with green & non-starchy vegetables & protein
Sour Apples
Muscat Grapes
All Sweet Grapes
Melons: Eat alone

Sour Grapes
All Dried Fruits
Sour Peaches
Sour Plums
Sour Cherries
Sub-Acid Fruits
Sweet Apples
Sub-acid Grapes
Apricots
Blueberries
Sweet Peaches
Pears
Sweet Plums
Raspberries
Sweet Cherries
Papayas
Cherimoyas
Blackberries
Mangos
Fresh Figs
Simplified Food Combining Chart C
Eat Non-Starchy & Green Vegetables With Either:

Proteins
Starches
or
Nuts & Seeds
Peanuts
Olives
Coconuts
Cheese
Chestnuts
Eggs
Flesh Foods
Do not
combine
Wild Rice
Grains
Starchy Vegs.
Mildly Starchy Vegs.
Legumes
Eat Sub-Acid Fruits (All Fruits Not Sweet or Acid) With Either:
Acid Fruits
Sweet Fruits
or
Citrus
Bananas
Pineapples
Persimmons
Strawberries
Pomegranates
Do not
combine
Sweet Grapes
Dried Fruits
Sour Tasting Fruits
Do not combine vegetables, proteins or starches with fruits

Except:
Nuts with Citrus
(Fair Combination)
Lettuce & Celery with Fruit
(Good Combination)
Tomatoes:
Eat with green and non-starchy vegetables and protein
Avocados: Best with Salad

(Fair with sub-acid Fruit or Starch)
Melons: Eat Alone
Alkaline Fruits
Apples
Persimmons
Thompson Grapes (Seedless)
Muscat Grapes
All Sweet Grapes
Fresh Figs
Dates
Figs
Raisins
Prunes
Apricots
Peaches
Bananas
Cherries
Bananas
Litchi "Nuts"
Carob
All Dried Fruit
Some unusual or tropical fruits not listed
Sweet taste is a good indication of their
classification.
Subacidic Fruits
Sweet Apples (Delicious)
Sweet Peaches
Sweet Nectarines
Pears
Sweet Cherries
Some Grapes (Neither sweet nor sour)
Papayas
Mangos
Apricots
Fresh Litchi "Nuts"
Sweet Plums
Blueberries
Raspberries
Blackberries
Mulberries
Huckleberries
Cherimoyas
Some unusual or tropical fruits not listed.
Acid Fruits
Oranges
Grapefruit
Pineapples
Strawberries
Pomegranates
Lemons
Kiwi Fruit
Kumquats
Loquats
Carambolas
Loganberries
Gooseberries
Cranberries
(not recommended:contains benzoic acid)
Limes
Sour Apples
Sour Grapes
Sour Peaches
Sour Nectarines
Sour Plums
Sour Cherries
Tomatoes Acid Fruits, without the sugar
content of other acid fruits. Used with
vegetable salad or any green or nonstarchy vegetables, but not at a starch
meal. May be used with nuts or cheese,
but not with meat, milk or eggs.
Some unusual or tropical fruits not listed
Acid (or Sour) taste is a good indication of
their classification.
Melons
Watermelon
Honeydew Melon
Honey Balls
Cantaloupe
Muskmelon
Casaba Melon
Crenshaw Melon
Pie Melon
Banana Melon
Persian Melon
Christmas Melon
Nutmeg Melon
Syrups & Sugars

None of these substances are
recommended
Brown Sugar
"Raw Sugar"
White Sugar
Milk Sugar
Maple Syrup
Cane Syrup
Corn Syrup
Honey

General Food Combining Chart A: Common Foods

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General Food Combining Chart A

Other Acid Fruits

Sweets (all kinds)

Milk, Starches, Sweets

Milk, Starches, Sweets

Milk, Starches, Sweets

Best taken alone

Fats and Oils

Best eaten alone

COMBINE BADLY WITH

DETAILED FOOD COMBINING CHART B: Non-Starchy & Green Vegetables

Greens (Kale, etc)

Eat non-starchy & green vegetables with

Edible Pod Peas

Do not combine protein & starch

Do not combine acid fruits & sweet fruits

Tomatoes: Use with green & non-starchy vegetables & protein

Melons: Eat alone

All Dried Fruits

Simplified Food Combining Chart C

Eat Non-Starchy & Green Vegetables With Either:

Nuts & Seeds

Mildly Starchy Vegs.

Sour Tasting Fruits

Do not combine vegetables, proteins or starches with fruits

Avocados: Best with Salad

Melons: Eat Alone

Syrups & Sugars

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