Studio Lighting Guide
Studio Lighting Guide
Studio Lighting Guide
Relative Distance from light source to everything in the photo. If the only light is close to subject
but a long way from the background, the background will be much darker.
Relative size of light source (relative to subject)
Small (point source) light is contrasty. At its great distance, even the sun is a small
source.
A relatively big light source has lower contrast. On an overcast day, the cloud cover
becomes the big, diffused source.
Artificial lighting the stuff you control yourself is broken down into Continuous Lighting
versus non-continuous light.
Continuous lights:
The cameras light meter can see continuous light, making it easy to adjust exposure
You can set any shutter speed on your camera from the very slowest to the very fastest
They draw more power, so you might pop fuses or circuit breakers if you plug in too
many. CFL lights use less power than photofloods.
Color of the light varies by type, so you must match the color temperature of the units.
Although they seem bright to the eye, continuous lights are usually not as bright as
daylight. That means you need larger lens opening and longer exposures to make
pictures.
If they have modeling lights you can see where the shadows are falling.
Very short duration of the flash means they freeze action the duration of the flash is the
effective shutter speed.
You cant set higher shutter speeds on the camera to minimize the effect of ambient light.
Almost all cameras have a maximum shutter speed at which flash can be used.
Cheaper.
Is strongest in the center, light diffuses around edges so there is a hot spot
Provides better ventilation for a bulb since air flow is not blocked
Light spills around the edges so you may get light where you dont want it.
Softbox:
Reflections in the eyes of the model are rectangular instead of doughnut shape
Does not provide air flow, so hot bulbs can be hazardous in the confined air space.
CFL is cooler, so theyre easier to work with and wont annoy the subject
CFL bulbs draw less power. You can use more without blowing fuses
CFL bulbs last much longer. Many photofloods last only about 3 hours!
CFL bulbs cost a little more, but thats quickly recovered by longer life
Photoflood bulbs can be used with a dimmer, CFLs usually can not
If you use a dimmer with a photo flood, the color of the light changes. As you reduce the
percentage of brightness, the color becomes more red.
Some reflector housings dont have the physical room to screw in a CFL bulb, which has
a larger diameter base
Household CFL bulbs do not have the same color characteristics as ones designed for
photo us.
Every light source casts a shadow behind each subject. Better lighting techniques allow you to
control a shadow.
The larger the relative size of the light source, the softer and more diffuse the shadow will be.
You cant get rid of a shadow by adding more light sources. All you can do is create additional
shadows or boost the total amount of light on the background. When the light on the background
is so overpowering that the entire background including those original shadows is brighter
than the cameras ability to record detail, you wont see any shadows. However, the background
will be pure white. Usually thats not acceptable.
The key to keeping shadows where you want them is light placement and the space between the
subject and the background. If theres adequate space between the subject and the background
you can light the background separately. That lets you control the backgrounds brightness and
color.
With small point sources of light, shadows are always crisp. Larger sources, such as a diffuser or
a soft box, produce softer shadows that soften still more as the distance between subject and
background increases.
Strobe or electronic flash is there a distinction? Technically, stroboscopic lights blink
repeatedly and very frequently. When they have a very short duration they have the effect of
freezing action.
But with the word contracted to strobe its basically any flash source that can be used more
than once, as opposed to the old flash bulbs. So from here on Ill use the terms strobe and
electronic flash interchangeably.
How does an electronic flash work? The light is created by a flash tube, filled with xenon gas.
High voltage electricity (often around 500 volts) creates an arc emitting a short burst of light. The
duration of this flash of light is very short, ranging from about 1/500th of a second to 1/50,000th of
a second.
A power supply takes the incoming source of power be it batteries or line current and boosts
it up to the required voltage of the flash tube.
The power supply charges a capacitor which stores the energy until its discharged to the flash
tube, creating a powerful burst strong enough to emit light.
Triggering mechanisms tell the flash when to discharge, and control mechanisms turn the flow
of power from the capacitor when enough light has been generated.
In recent years, the thyristor has been used to cut the flow of electricity to the flash tube so
quickly that very small amounts of light can be portioned out.
Years ago it was necessary to calculate the f-stop needed for a photo, based upon the known
power of the flash and the distance from the flash to the subject.
Automatic flash guns measure the amount of light that has gone from the flash to the subject and
when enough has come back for a proper exposure, turn off the flash. That way the photographer
could set the f-stop once and not have to worry. As he moves closer or farther, he still gets the
right amount of exposure.
TTL or Through The Lens metering takes automation one step farther. Now the camera
measures the light generated by the flash during the actual exposure, through the lens. This can
provide for very precise control that compensates for lens extension and the fact that many zoom
lenses actually change their effective aperture as they are zoomed.
More details:
Triggering mechanisms tell the flash when to fire. Modern cameras almost always are equipped
with a hot shoe which both supports a flash unit and makes and breaks a connection to tell the
camera when to fire. The flash may also be fired by a connecting cord or synchronization cord,
which usually is called a PC cord. PC stands for the old Pronto/Compur shutter works, not
Politically Correct or Personal Computer.
Trigger mechanisms in some older strobe units actually used high voltage, high enough to
damage the electronics in modern cameras. Modern flash units have mechanisms which prevent
the dangerous high voltages from getting to the camera. Be very cautious when using older flash
units or garage sale bargains they could fry your cameras electronics.
Devices such as the Wein Safe Synch are intended to prevent such damage. Using a wireless flash
trigger provides total safety, because there is no way the trigger voltage gets to the camera.
Specifications of a strobe:
Power or brightness is usually expressed in two ways: Watt Seconds and Guide Numbers.
Watt Seconds are a measure of how much electrical power is available to pump through the flash
tube. Its a description of stored energy the energy to produce one watt for one second. So 100
watt seconds would light a 100 watt bulb for 1 second. Doesnt seem like a lot of light, does it?
But when all that power is discharged through an electronic flash tube in a 500th of a second it
makes a pretty bright flash.
All other things being equal, a unit with more watt seconds will produce more light but all other
things are rarely equal.
Manufacturers often incorporate the watt second rating of their flash units into the model name.
For example, a PROMASTER 160 has a 160 watt second power rating. A PROMASTER 300C
has a 300 watt second power rating.
Guide number is a way of describing the actual usable light output of a strobe, taking into
account the flash tube itself, the reflector and the angle of coverage.
Guide Number or GN is the result of multiplying the distance from flash to the subject times the
f-stop (aperture) setting which gives a perfect exposure at a given film speed/sensitivity/ISO
setting.
Case in point: if my camera is set to ISO 100 (or if my film is ISO 100) and I get a properly
exposed image at f11 when the flash is 10 feet from the subject, the guide number for that flash is
110.
To compare the output of one flash with another, compare the GNs. Note that the GN must be in
the same system: for example, GN in feet at 100 ISO.
That very same flash could be said to have the following GN, and all of them would be right:
GN in meters, ISO 100 = 34
GN in feet, ISO 400 = 220
In rating a flash which has a Zoom Head the GN changes as you zoom
Angle of coverage how much does the light from the flash spread out as it is emitted?
If you are using a lens with a narrow angle of coverage, you dont need your flash to have a wide
angle of coverage. Matching the flashs angle to the lens means your flash remains bright out to a
greater distance from the flash.
On the other hand, if you are using a wide-angle lens you need a flash whose angle of coverage is
at least as wide. Otherwise the edges of the picture will be dark.
Consider a popular flash like the PROMASTER 7400EDF. This model has a zoom head so that
you can match your light pattern to the coverage of your lens. In fact, it even has a motor to
power the zoom head of the flash gun so that it can adjust cover as you zoom the lens. Pretty
smart, eh?
But as the light spreads out the intensity goes down. (more space to fill, same amount of light)
Heres what happens to the Guide Number as the flash head zooms to cover a particular lens size.
For the sake of consistency, the lenses listed are lenses used on a 35mm SLR or a digital SLR
with a 24x36mm sensor.
Lens
17mm*
24mm
67
35mm
88
50mm
100
85mm
112
105mm
120
Even though a flash gun gives perfectly even illumination all across its field of coverage, the
edges may look darker than the center. Why? Because the edges are actually farther away.
Consider these examples when taking a group photo of 9 people in a nice, if boring, straight row.
If you are using a long lens say a 100mm lens youll stand 30 feet from the group to get
everybody in. Youre 30 feet from Joe in the center and 31 feet from Julie and Jill on the edges.
The lighting is almost exactly the same on both subjects.
If you are using a shorter 50mm lens youll stand 15 feet from the group to get everybody in.
Youre 15 feet from Joe in the center and 18 feet from Julie and Jill on the edges. The girls are
going to look somewhat darker.
But when you put on your 28mm wide angle, youll stand 8 feet from the group to get everybody
in. Youre 8 feet from Joe in the center and 12 feet from Julie and Jill on the edges. The light has
fallen off much more at the edges. Julie and Jill have lost more than a full f-stop of exposure and
they look really, really dark compared to Joe. And thats with a flash unit that has perfectly even
lighting distribution, doing its job just the way it was designed to.
Wow, we just cant get a break!
Recycling time
After you take a photo, the flash unit has to refill the capacitor to a certain level before its ready
to fire again. Several factors contribute to this actual time:
How big was the previous flash? Low power flash settings fractional power dont
drain the capacitor all the way.
How far away was the subject? At close distances, most flash guns dont use full power
so they are ready again more rapidly.
Hows the power holding out? When the batteries weaken it takes long to recycle.
What are the design specifications? Some flashguns recycle faster than others. Bigger
power supplies and other factors enter into this.
Continuous light sources, such as photo flood and CFL bulbs, dont have a recycling time. They
are on all the time.
Why do we want a separate flash, other than the one built into the
camera body?
The built-in camera flash is weak. On the Nikon D3100, for example,
using ISO 100 you can take properly exposed photos using f4 to only
about 9 feet. Anything beyond that distance will look dark and muddy.
Even a small, modestly-priced flash like the PROMASTER 2500EDF
has about 3 times the power and therefore, far more reach. At a
setting of ISO 100 you can take properly exposed photos using f4 at
16 feet.
A bigger flash like the PROMASTER 7500EDF boosts that range to 25 feet.
(operating ranges are much greater when using higher ISO, faster lenses or longer lenses with
flash units that zoom)
Studio flash units have much greater output. The PROMASTER 300C mono light has a Guide
Number of 177, so at a setting of ISO 100 you can take properly exposed photos using f4 at 45
feet. (Thats with the standard reflector in place)
The built-in camera flash gives that deer in the headlights look. Flesh tones look oily, the
background looks dark, and the subjects look washed out.
The built-in camera flash gives your subject red eyes. Because the flash is close to the lens, the
light bounces off the retina of the subjects eye which is soaked with blood and therefore red. It
bounces right back to the lens and your adorable models look like demons.
Getting the flash farther away from the lens reduces that effect dramatically.
The built-in camera flash is doesnt give a modeled 3-dimensional look to your subjects. By
being more distant, the light washes across the subject and it doesnt look so flat.
There are five big variations among lighting sources:
Point of origin: where is the light coming from? This controls where the shadows fall, and a
mixture of light and shadow gives a 3rd dimension to the image. Light coming from near the lens
makes subjects look flat and uninteresting.
Amount of light: a lot or a little
Color of light:
Relative Distance from light source to everything in the photo. If the only light is close to subject
but a long way from the background, the background will be much darker.
Relative size of light source (relative to subject)
Small (point) is contrasty. At great distance, even the sun is a small source.
On an overcast day, the cloud cover becomes the big, diffused source.
Artificial lighting the stuff you control yourself is broken down into Continuous Lighting
versus non-continuous light.
Continuous lights:
The cameras light meter can see continuous light, making it easy to adjust exposure
You can set any shutter speed on your camera from the very slowest to the very fastest
They draw more power, so you might pop fuses or circuit breakers if you plug in too
many. CFL lights use less power than photofloods.
Color of the light varies by type, so you must match the color temperature of the units.
If they have modeling lights you can see where the shadows are falling.
Very short duration of the flash means they freeze action the duration of the flash is the
effective shutter speed.
You cant set higher shutter speeds on the camera to minimize the effect of ambient light.
Almost all cameras have a maximum shutter speed at which flash can be used
Every light source casts a shadow behind each subject. Better lighting techniques allow you to
control a shadow.
The larger the relative size of the light source, the softer and more diffuse the shadow will be.
You cant get rid of a shadow by adding more light sources. All you can do is create
additional shadows or boost the total amount of light on the background. But when the light on
the background is so overpowering that the entire background including those original shadows
is brighter than the cameras ability to record detail, you wont see any shadows. However, the
background will be pure white. Usually thats not acceptable.
The key to keeping shadows where you want them is light placement and the space between the
subject and the background. If theres adequate space between the subject and the background
you can light the background separately. That lets you control the backgrounds brightness and
color. You can also make sure that the shadow falls outside the area seen by the lens.
With small point sources of light, shadows are always crisp. Larger sources, such as a diffuser or
a soft box, produce softer shadows that soften still more as the distance between subject and
background increases.
Strobe or electronic flash is there a distinction? Technically, stroboscopic lights blink
repeatedly and very frequently. When they have a very short duration they have the effect of
freezing action.
But with the word contracted to strobe its basically any flash source that can be used more
than once, as opposed to the old flash bulbs. So from here on Ill use the terms strobe and
electronic flash interchangeably.
How does an electronic flash work? The light is created by a flash tube, filled with xenon gas.
High voltage electricity (often around 500 volts) creates an arc emitting a short burst of light. The
duration of this flash of light is very short, ranging from about 1/500th of a second to 1/50,000th of
a second.
A power supply takes the incoming source of power be it batteries or line current and boosts
it up to the required voltage of the flash tube.
The power supply charges a capacitor which stores the energy until its discharged to the flash
tube, creating a powerful burst strong enough to emit light.
Triggering mechanisms tell the flash when to discharge, and control mechanisms turn the flow
of power from the capacitor when enough light has been generated.
In recent years, the thyristor has been used to cut the flow of electricity to the flash tube so
quickly that very small amounts of light can be portioned out.
Years ago it was necessary to calculate the f-stop needed for a photo, based upon the known
power of the flash and the distance from the flash to the subject.
Automatic flash guns measure the amount of light that has gone from the flash to the subject and
when enough has come back for a proper exposure, turn off the flash. That way the photographer
could set the f-stop once and not have to worry. As he moves closer or farther, he still gets the
right amount of exposure.
TTL or Through The Lens metering takes automation one step farther. Now the camera
measures the light generated by the flash during the actual exposure, through the lens. This can
provide for very precise control that compensates for lens extension and the fact that many zoom
lenses actually change their effective aperture as they are zoomed.
Triggering mechanisms tell the flash when to fire. Modern cameras almost always are equipped
with a hot shoe. It physically supports a flash unit and makes and breaks a connection to tell the
flash when to fire. The flash may also be fired by a connecting cord or synchronization cord,
which usually is called a PC cord. PC stands for the old Pronto/Compur shutter works, not
Politically Correct or Personal Computer.
Trigger mechanisms in some older strobe units actually used high voltage, high enough to
damage the electronics in modern cameras. Modern flash units have mechanisms which prevent
the dangerous high voltages from getting to the camera. Be very cautious when using older flash
units or garage sale bargains they could fry your cameras electronics.
Devices such as the Wein Safe Synch are intended to prevent such damage. Using a wireless flash
trigger provides total safety.
Specifications of a strobe:
Power or brightness is usually expressed in two ways: Watt Seconds and Guide Numbers.
Watt Seconds are a measure of how much electrical power is available to pump through the flash
tube. Its a description of stored energy the energy to produce one watt for one second. So 100
watt seconds would light a 100 watt bulb for 1 second. Doesnt seem like a lot of light, does it?
But when all that power is discharged through an electronic flash tube in a 500th of a second it
makes a pretty bright flash.
All other things being equal, a unit with more watt seconds will produce more light but all other
things are rarely equal.
Manufacturers often incorporate the watt second rating of their flash units into the model name.
For example, a PROMASTER 160 has a 160 watt second power rating. A PROMASTER 300C
has a 300 watt second power rating.
Guide number is a way of describing the actual usable light output of a strobe, taking into
account the flash tube itself, the reflector and the angle of coverage.
Guide Number or GN is the result of multiplying the distance from flash to the subject times the
f-stop (aperture) setting which gives a perfect exposure at a given film speed/sensitivity/ISO
setting.
Case in point: if my camera is set to ISO 100 (or if my film is ISO 100) and I get a properly
exposed image at f11 when the flash is 10 feet from the subject, the guide number for that flash is
110.
To compare the output of one flash with another, compare the GNs. Note that the GN must be in
the same system: for example, GN in feet at 100 ISO.
That very same flash could be said to have the following GN, and all of them would be right:
GN in meters, ISO 100 = 34
GN in feet, ISO 400 = 220
If rating a flash which has a Zoom Head the GN changes as you zoom
Angle of coverage how much does the light from the flash spread out as it is emitted?
If you are using a lens with a narrow angle of coverage, you dont need your flash to have a wide
angle of coverage. Matching the flashs angle to the lens means your flash remains bright out to a
greater distance from the flash.
On the other hand, if you are using a wide-angle lens you need a flash whose angle of coverage is
at least as wide. Otherwise the edges of the picture will be dark.
Consider a popular flash like the PROMASTER 7400EDF. This model has a zoom head so that
you can match your light pattern to the coverage of your lens. In fact, it even has a motor to
power the zoom head of the flash gun so that it can adjust cover as you zoom the lens. Pretty
smart, eh?
But as the light spreads out the intensity goes down. (more space to fill, same amount of light)
Heres what happens to the Guide Number as the flash head zooms to cover a particular lens size.
For the sake of consistency, the lenses listed are lenses used on a 35mm SLR or a digital SLR
with a 24x36mm sensor.
Lens
17mm*
24mm
67
35mm
88
50mm
100
85mm
112
105mm
120
Even though a flash gun gives perfectly even illumination all across its field of coverage, the
edges may look darker than the center. Why? Because the edges are actually farther away.
Consider these examples when taking a group photo of 9 people in a nice, if boring, straight row.
If you are using a long lens say a 100mm lens youll stand 30 feet from the group to get
everybody in. Youre 30 feet from Joe in the center and 31 feet from Julie and Jill on the edges.
The lighting is just about the same.
If you are using a shorter 50mm lens youll stand 15 feet from the group to get everybody in.
Youre 15 feet from Joe in the center and 18 feet from Julie and Jill on the edges. The girls are
going to look somewhat darker.
But when you put on your 28mm wide angle, youll stand 8 feet from the group to get everybody
in. Youre 8 feet from Joe in the center and 12 feet from Julie and Jill on the edges. The light has
fallen off more at the edges. Julie and Jill have lost more than a full f-stop of exposure and they
look really, really dark compared to Joe. And thats with a flash unit that has perfectly even
lighting distribution, doing its job just the way it was designed to.
Wow, we just cant get a break!
Recycling time
After you take a photo, the flash unit has to refill the capacitor to a certain level before its ready
to fire again. Several factors contribute to this actual time:
How big was the previous flash? Low power flash settings fractional power dont
drain the capacitor all the way.
How far away was the subject? At close distances, most flash guns dont use full power
so they are ready again more rapidly.
Hows the power holding out? When the batteries weaken it takes long to recycle.
What are the design specifications? Some flashguns recycle faster than others. Bigger
power supplies and other factors enter into this.
Continuous light sources, such as photo flood and CFL bulbs, dont have a recycling time.
That lamp holder has sockets to mount a soft box (included) or an umbrella (optional).
Theres a sturdy mount that fits onto standard light stands.
Why are they called 3-in-1? Because they can be used as an open source, or with the
bulb holder and an optional umbrella, or with the soft box diffusers which make it a
consistent light system. As long as all the CFL bulbs come from the same family the
color will match.
You can buy one unit at a time to get started, or choose a kit that includes two or more
heads.
PRO Member stores offer two PROMASTER monolights.
PROMASTER 160A weighs less than 2 pounds but has a
160 watt/second power capacity. It features a removable
flash tube (so you can replace it if you wear it out), variable
power halogen modeling lamp, audible flash ready indicator,
and a built in slave. With its guide number of 120 its good
for the small studio and the mounting bracket plus umbrella
adapter are included.
The PROMASTER SystemPRO 300C Studio Flash is a more
rugged and powerful but not overly large Monolight.
It weighs less than five pounds per head.
The strobe output is 300ws at full power. Theres a Guide Number
of 177 (in feet) at ISO 100. That means you could shoot at
f16 when the flash is about 11 feet from the subject.
Like most larger mono lights it has
variable power and a built-in slave
trigger.
Near the end of the book youll
find complete specifications of
this and other model flash
units.
Mono lights can be used with a
convention parabolic
reflectors but give more
versatile performance when
fitted with umbrellas or soft
boxes. Sometimes they are
used with no reflector just a
bare bulb which turns the entire shooting room into a giant reflector.
Backgrounds:
A simple painted background lets the eye go to the subject, not what happens to be
behind him.
We recommend dyed muslin backdrops. They are intentionally irregular in pattern, and
easy to use.
Available in several colors. 10 x 12, $99.99
One special case is the Chromakey Green background. Stand
your subject in front of it. With the finished photograph
opened in Adobe Photoshop, you can select the green
background and remove it, to place your subject against
some other background. Doesnt work if your subject
happens to be wearing a green shirt of a similar color!
Seamless background paper is a large roll of heavy paper.
12 yards (36 feet) long. Available in 53 width or 107
width. Roll it out, let the subject stand right on it. When it
gets shabby, cut some off and roll out some more.
53 x 12 yard, $39.99
107 x 12 yard, $74.00
Youll probably need a convertible car or SUV to get the 107 paper background home!
Background supports:
2 stand adapters
$149.99
useful accessories:
The light stand and umbrella adapter lets you mount most small shoe
mount flash units atop a light stand. Umbrellas slip into a hole and rotate
along with the flash unit.
Ideal for using a camera flash with an umbrella. Includes a flash shoe for
mounting standard flash guns. Theres also a -20 thread for putting other
devices on the mount. Angle the flash up and down to aim it where you
want.
Go wireless:
If you dont have a wire going from your flash units to your camera, you cant burn out
your camera with high voltage.
Youre also freed from the cord so you dont trip or
have the cord show up in an occasional photograph.
To trigger a shoe-mount flash remotely, our
PROMASTER Remote Flash Trigger System
allows you to use your camera based flash in a
remote location and have it triggered by your
camera. Perfect for off camera flash photography.
Our model is 4 channel selectable and is available
in a one and two flash kit with additional
transmitters and receivers.
Why choose a multi-channel radio trigger system? That way if there are several
photographers working in the same region, the transmitter from one camera wont set off
somebody elses flash unit.
The working range is as great as 30 meters under ideal conditions.
For use with a studio flash system youll want the
PROMASTER SystemPRO Studio Flash
Trigger System. Its designed for use in
photographic studios and on-location to trigger
studio flash and strobes.
Units can be used as stand alone or combined
with other PROMASTER flash triggers. Perfect
for use with PROMASTER Studio Flashes and all
other manufacturers. The receiver has a 3.5mm
mini plug and also comes with a 6.35mm (1/4)
plug adapter for use with other strobes such as
Bogen or White Lighting.
Available in either a single channel version or a 4channel version.
Because PROMASTER flash trigger systems are
designed for maximum compatibility, you can buy extra triggers and receivers separately.
Slave Triggers
Slave triggers use an electric eye to complete a circuit when they see the light from
another flash. Some flash guns, such as the PROMASTER 7500EDF, have a built-in
slave trigger. Other slave triggers might fasten to the foot of the flash or plug into a
socket on the flash.
Cautionary notes:
The small flash units built into many cameras sometimes emit a preliminary flash (prepulse) to set white balance before the actual flash that takes the photo. This flash is so
brief and so closely-followed by the real flash that you may not even notice it.
However, a slave trigger will make the slave flash go off too soon, so it doesnt actually
add any light to the photograph.
A very few slave flashguns have a selector switch that lets you tell the flash to fire, not
upon the first pre-pulse, but on the real flash. Be sure to read your instructions to figure
this out.