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    Aikido As A Defense and Not An Offense: (Without Principal) Grabs

    Uploaded by

    Joseph Gutierrez
    1. The document outlines the basic techniques and principles of Aikido, a martial art focused on defense rather than offense. It describes a relaxed stance with a low center of gravity and techniques for escaping grabs, including rotating the hand and aiki drops. 2. Core movements in Aikido involve entering and moving forward, as well as circular and pivoting movements. Proper distance and timing are also emphasized. 3. When defending attacks, one should go out of the line of attack, move to the attacker's blind spot, use distraction or "atemi" techniques, and then pin the attacker down.

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    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd

    Aikido As A Defense and Not An Offense: (Without Principal) Grabs

    Uploaded by

    Joseph Gutierrez
    49 views1 page
    1. The document outlines the basic techniques and principles of Aikido, a martial art focused on defense rather than offense. It describes a relaxed stance with a low center of gravity and techniques for escaping grabs, including rotating the hand and aiki drops. 2. Core movements in Aikido involve entering and moving forward, as well as circular and pivoting movements. Proper distance and timing are also emphasized. 3. When defending attacks, one should go out of the line of attack, move to the attacker's blind spot, use distraction or "atemi" techniques, and then pin the attacker down.

    Original Description:

    Aikido Techniques Against Grabs, Over Head Attacks and Stab

    Original Title

    Aikido Seminar

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    1. The document outlines the basic techniques and principles of Aikido, a martial art focused on defense rather than offense. It describes a relaxed stance with a low center of gravity and techniques for escaping grabs, including rotating the hand and aiki drops. 2. Core movements in Aikido involve entering and moving forward, as well as circular and pivoting movements. Proper distance and timing are also emphasized. 3. When defending attacks, one should go out of the line of attack, move to the attacker's blind spot, use distraction or "atemi" techniques, and then pin the attacker down.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    49 views1 page

    Aikido As A Defense and Not An Offense: (Without Principal) Grabs

    Uploaded by

    Joseph Gutierrez
    1. The document outlines the basic techniques and principles of Aikido, a martial art focused on defense rather than offense. It describes a relaxed stance with a low center of gravity and techniques for escaping grabs, including rotating the hand and aiki drops. 2. Core movements in Aikido involve entering and moving forward, as well as circular and pivoting movements. Proper distance and timing are also emphasized. 3. When defending attacks, one should go out of the line of attack, move to the attacker's blind spot, use distraction or "atemi" techniques, and then pin the attacker down.

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    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
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    INTRODUCTION

    Aikido as a defense and not an offense


    You must attend with an empty cup.
    Pick up the things you think you can use and set aside things you think are not applicable.
    Give examples
    How to escape if somebody grabs your hand
    o Rotate Hand
    o Aiki Drop side drop
    o Aiki Nage
    Basic Stance
    1. Keep muscles relaxed and not stiff. This is for speed and reaction time.
    2. Think of yourself as a triangle or pyramid. This is for balance.
    1. Maintain a wide base. (Feet shoulder width)
    2. Keep a Deep Base (Feet shoulder width one foot at the back of the other)
    3. Keep a Low Center (bend knees)
    4. Keep head over the center of your body.
    Points to Remember
    1.

    Movements
    Entering, Moving Forward
    Circular, Rotary, Pivoting Movement

    2.

    Proper Distance this varies. The opponent can be in your proper distance but you can also be in his.

    3.

    Speed and Timing

    4.

    Center relaxed posture with weight of the body is directed towards its lower abdomen.

    On Defending from an attack


    1.
    2.
    3.
    4.

    Go out of the line of attack


    Go to the attackers blind spot
    Give atemi/distraction
    Pin down

    Techniques
    (Without Principal)
    Grabs
    1. Katate
    2. Katate
    3. Katate
    4. Katate

    Tori
    Tori
    Tori
    Tori

    (same side)
    (same side)
    (Opposite side)
    (Opposite side)

    Ikkyo
    Nikyo
    Kotegaeshi
    Shiho Nage

    omote/ura
    omote/ura

    omote/ura

    Overhead Attacks Frontal Thrust Attacks from the Side


    1. Shomen Uchi /Mune Tsuki/ Yokumen Uchi
    Ikkyo 2. Shomen Uchi /Mune Tsuki/ Yokumen Uchi
    Nikyo 3. Shomen Uchi /Mune Tsuki/ Yokumen Uchi
    Sankyo 4. Shomen Uchi /Mune Tsuki/ Yokumen Uchi
    Yonkyo 5. Shomen Uchi /Mune Tsuki/ Yokumen Uchi
    Kotegaeshi
    (With Principal)
    Frontal Thrust
    1. Mune Tsuki Kokyu Nage (from right side of principal)
    2. Mune Tsuki Ikkyo Ura (from right side of principal)
    3. Mune Tsuki Kotegaeshi (from left side of principal)
    4. Mune Tsuki Sankyo ura (from left side of principal)

    omote/ura
    omote/ura
    omote/ura
    omote/ura

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