This document provides a sample meal plan for an adolescent tennis player needing 2980 calories per day. The plan breaks calories down into 55% from carbohydrates (1620 calories), 15% from protein (460 calories), and 30% from fat (900 calories). Each meal and snack specifies serving sizes of foods from various categories like starches, fruits, vegetables, proteins, fats, and dairy to meet the player's daily calorie and nutrient needs to support their athletic performance and development.
This document provides a sample meal plan for an adolescent tennis player needing 2980 calories per day. The plan breaks calories down into 55% from carbohydrates (1620 calories), 15% from protein (460 calories), and 30% from fat (900 calories). Each meal and snack specifies serving sizes of foods from various categories like starches, fruits, vegetables, proteins, fats, and dairy to meet the player's daily calorie and nutrient needs to support their athletic performance and development.
This document provides a sample meal plan for an adolescent tennis player needing 2980 calories per day. The plan breaks calories down into 55% from carbohydrates (1620 calories), 15% from protein (460 calories), and 30% from fat (900 calories). Each meal and snack specifies serving sizes of foods from various categories like starches, fruits, vegetables, proteins, fats, and dairy to meet the player's daily calorie and nutrient needs to support their athletic performance and development.
This document provides a sample meal plan for an adolescent tennis player needing 2980 calories per day. The plan breaks calories down into 55% from carbohydrates (1620 calories), 15% from protein (460 calories), and 30% from fat (900 calories). Each meal and snack specifies serving sizes of foods from various categories like starches, fruits, vegetables, proteins, fats, and dairy to meet the player's daily calorie and nutrient needs to support their athletic performance and development.
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