Model No. 831.15629.

0
Serial No.
Write the serial number in the WEIGHT BENCH EXERCISER
space above for reference.
Users Manual

Serial Number Decal (under seat)

Assembly

Adjustments

Part List and Drawing

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-
ning assembly.

WARNING DECAL PLACEMENT

The decal shown here has been

placed on the weight bench. If the
decal is missing or illegible, please
call toll-free 1-888-533-1333, Monday
through Friday, 6 a.m. until 6 p.m.
Mountain Time, and order a free
replacement decal. Apply the decal
in the location shown.

2
IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.

1. Read all instructions in this manual and all 10. Always make sure that the backrest knob is
warnings on the weight bench before using fully inserted into the backrest frame before
the weight bench. Use the weight bench only exercising.
as described in this manual.
11. Make sure that the cables remain on the pul-
2. It is the responsibility of the owner to ensure leys at all times. If the cables bind as you are
that all users of the weight bench are ade- exercising, stop immediately and make sure
quately informed of all precautions. that the cables are on the pulleys. Replace all
cables at least every two years.
3. The weight bench is intended for home use
only. Do not use the weight bench in any 12. Always set both barbell stops at the same
commercial, rental, or institutional setting. height.

4. Keep the weight bench indoors, away from 13 Make sure that the set screws attaching the
moisture and dust. Place the weight bench barbell adapters are properly tightened each
on a level surface, with a mat beneath it to time the adapters are used.
protect the floor or carpet. Make sure that
there is enough clearance around the weight 14. Always place an equal amount of weight on
bench to mount, dismount, and use the each side of the weight carriage or barbell.
weight bench.
15. Always secure the weights with the weight
5. Inspect and properly tighten all parts regular- clips when they are mounted on the weight
ly. Replace any worn parts immediately. carriage or barbell.

6. Keep hands and feet away from moving parts. 16. Always lower the weight carriage in a con-
trolled manner; never let the weight carriage
7. Keep children under 12 and pets away from drop.
the weight bench at all times.
17. Always remove the lat bar when performing
8. Always wear athletic shoes for foot protec- an exercise that does not require the use of
tion while exercising. the lat bar.

9. The weight bench is designed to support a 18. Always move your bench out of the way
maximum user weight of 300 pounds and a when performing an exercise that does not
maximum total weight of 610 pounds. Do not use the bench.
place more than 310 pounds on the barbell.
Do not place more than 150 pounds on the 19. If you feel pain or dizziness at any time while
leg lever or the weight carriage. Note: The exercising, stop immediately and begin cool-
weight bench does not include weights. ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

3
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM XP reading this manual, call 1-800-4-MY-HOME
300 weight bench. The weight bench is designed to (1-800-469-4663). To help us assist you, please note
help develop every major muscle group of the body. the product model number and serial number before
Whether your goal is to tone your body, build dramatic calling. The model number is 831.15629.0. The serial
muscle size and strength, or improve your cardiovas- number can be found on a decal attached to the
cular system, the weight bench will help you to weight bench (see the front cover of this manual).
achieve the specific results you want.
Before reading further, please review the drawing
For your benefit, read this manual carefully before below and familiarize yourself with the parts that are
using the weight bench. If you have questions after labeled.

ASSEMBLED DIMENSIONS:
Height: 85 in. / 216 cm
Width: 85 in. / 216 cm
Depth: 48 in. / 122 cm

Lat Bar

Barbell

Right Side
Locking Bar Backrest

Weight Carriage
Curl Pad

Storage Tube
Seat
Curl Knob

Leg Lever Barbell Stop

Left Side

Row Bar

Note: The terms right side and left side are determined relative to a person sitting on the
bench; they do not correspond to right and left on the drawings in the manual.

4
ASSEMBLY

Tighten all parts as you assemble them, unless

Make Things Easier for Yourself instructed to do otherwise.
Everything in this manual is designed to ensure
For help identifying small parts, use the PART
that the weight bench can be assembled suc-
IDENTIFICATION CHART.
cessfully by anyone. Most people find that by
setting aside plenty of time, assembly will go
The included Allen wrenches , and
smoothly.
the following tools (not included) may be
required for assembly:
Before beginning assembly, carefully read the
following information and instructions: Two adjustable wrenches

Assembly requires two people. One rubber mallet

Make sure that there is enough clearance to walk One standard screwdriver
around the weight bench as you assemble it.
One Phillips screwdriver
Place all parts in a cleared area and remove the
Clear tape or masking tape, and soapy water.
packing materials. Do not dispose of the packing
materials until assembly is completed. Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
As you assemble the weight bench, make sure all wrenches, or a set of ratchet wrenches.
parts are oriented as shown in the drawings.

1. 1
Before beginning assembly, make sure you
understand the information in the box
above.

Make sure that the Left Seat Base (3) is oriented 2

as shown. Attach a Seat Base Bumper (31) to the
Left Seat Base with an M4 x 16mm Self-tapping
Screw (91) and an M4 Washer (84). 3

Attach a Bench Foot (15) to the Left Seat Base

(3) with two M4 x 16mm Self-tapping Screws (91)
and two M4 Washers (84). 15

Repeat this step with the Right Seat Base (2). 31 84

Make sure that the Right Seat Base is oriented 84
as shown. 91 91

5
2. Attach the Bench Foot (15) to the Seat Base (1) 2
with two M4 x 16mm Self-tapping Screws (91)
and two M4 Washers (84).

15 1

84
84

91

3. Insert two M10 x 100mm Screws (26) up through 3

the Base Plate (34), and the Seat Base (1), and
the Right and Left Seat Bases (2, 3).
2
Attach the Right and Left Seat Bases (2, 3) to the
Seat Base (1) with two M10 x 58mm Button Bolts 95
(95) and two M10 Nylon Locknuts (77).

1
3
34 77

26

4. Attach the Seat Frame (5) to the Seat Base (1) 4

with the indicated two M10 x 100mm Screws (26).

26

26
1

6
5. Attach the Backrest (11) to the Backrest Frame 5
(8) with four M6 x 15mm Button Screws (17).

11

17
8

17

6. Grease the M10 x 87mm Button Bolt (94). Attach

the Backrest Frame (8) to the Seat Frame (5) 6
with the Bolt and an M10 Nylon Locknut (77). Do
not overtighten the Locknut; the Backrest
Frame must be able to pivot easily.

Engage the Backrest Frame (8) with the Backrest

Knob (22) and fully tighten the Knob into the Seat
Frame (5).

Grease
94 8
22 77

7. Attach the Seat Bumper (27) to the Seat Frame

7
(5) with an M4 x 16mm Self-tapping Screw (91)
and an M4 Washer (84).
Grease
Grease an M10 x 82mm Button Bolt (93). Attach 5
93
the Leg Lever (6) to the Seat Frame (5) with the
Bolt and an M10 Nylon Locknut (77). Do not
overtighten the Locknut; the Leg Lever must 6
be able to pivot easily. 27 77
91 84

7
8. Attach the Seat (12) to the Seat Frame (5) with 8
four M6 x 63mm Button Screws (92) and four M6
Washers (81).

12

81

92 92

9. Insert a Pad Tube (10) into the Leg Lever (6).

Slide two Foam Pads (14) onto the Pad Tube. 9

Assemble the other two Pad Tubes (10) to the

Leg Lever (6) and the Seat Frame (5) in the
same manner. 5
14
10
14
6

14

10
10
14

10. Attach the Curl Pad (13) to the Curl Post (7) with
10
two M6 x 15mm Button Screws (17).
13

17

8
11. Attach the Left Rack Base (37) to the Center 11
Rack Base (39) with two M10 x 67mm Bolts (86),
an M10 Washer (80), and an M10 Nylon Locknut
(77). Do not tighten the Bolts.
86
Repeat this step with the Right Rack Base (38).

38
80

39

77

37

12. Attach the Rear Rack Base (40) to the Rear

12
Upright (41) with two M10 x 67mm Bolts (86), two
M10 Washers (80), and an M10 Nylon Locknut
(77). Do not tighten the Bolts.

41 86

77
80
40

13. Attach the Foot Plate (49) and the Rear Rack
Base (40) to the Center Rack Base (39) with two 13
M10 x 63mm Button Bolts (90) and two M10
Nylon Locknuts (77). Do not tighten the
Locknuts. 80 77
40

Attach the Foot Plate (49) to the Center Rack

Base (39) with an M10 x 63mm Button Bolt (90),
an M10 Washer (80), and an M10 Nylon Locknut 77
(77). Do not tighten the Locknut.

39

90
49

9
14. Insert the M10 x 20mm Bolt (89) into the Weight 14
Carriage (42) from the side shown.
89
Slide the Weight Carriage Stop (58) onto the
Rear Upright (41). Slide the Weight Carriage (42)
onto the Rear Upright.

42

58

41

15. Attach a Guide Rod (46) to the Left Rack Base

15
(37) with an M8 x 53mm Bolt (9), two M8
Washers (83), an 11mm x 8mm Spacer (82), and 38
an M8 Nylon Locknut (78). Do not tighten the
Locknut. 46

Attach a Guide Rod (46) to the Right Rack

Base (38) in the same manner.

37
46

9
83 82

83
78

16. Attach a Barbell Stop Hook (48) to a Barbell Stop 16

(47) with an M10 x 25mm Bolt (88) and an M10
Nylon Locknut (77). Do not overtighten the
Locknut; the Stop Hook must be able to pivot
easily.
Screw 53
Slide a Bumper (4) and the Barbell Stop (47) onto Hole
the right Guide Rod (46).
77
Identify the Right Barbell Guide (53) by the loca- 47
tion of the screw hole. Slide the Barbell Guide
onto the right Guide Rod (46). 88
48
4
Repeat this step with the left Guide Rod (not
shown).

46

10
17. Attach a Front Upright (43) to the Right Rack 17
Base (38) with two M10 x 82mm Bolts (85), two 88
M10 Washers (80), and an M10 Nylon Locknut
(77). Do not tighten the Bolts.

Attach the Front Upright (43) to the right Guide

Rod (46) with an M10 x 25mm Bolts (88).
46
Repeat this step with the other Front Upright
(not shown). 43

77

80
38
85

18. Attach the Cross Frame (44) to the right Front 18

Upright (43) with two M10 x 82mm Bolts (85), two
M10 Washers (80), and an M10 Nylon Locknut 85 80
(77). Do not tighten the Bolts.

Repeat this step with the left Front Upright 80 44

(not shown).

43 77

19. Attach the Top Frame (45) to the Rear Upright 19

(41) with two M10 x 67mm Bolts (86), four M10
87
Washers (80), and two M10 Nylon Locknuts (77).
45
Do not tighten the Locknuts. 77
80
Attach the Top Frame (45) to the Cross Frame
80
(44) with two M10 x 78mm Bolts (87), two M10
Washers (80), and two M10 Nylon Locknuts (77). 86
Do not tighten the Locknuts. 80
44
41
80

77

11
20. Orient the Locking Bar (50) as shown. Slide the 20
Barbell (51) through the Left Barbell Guide (52),
the Locking Bar, and the Right Barbell Guide (53). 53
Make sure that the Barbell is centered in the
Barbell Guides. Engage the Locking Bar into the
50
Uprights (43) at the lowest position.

Hole
52
43 51

21. Handtighten an M8 x 20mm Button Screw (16) 21

into the Left Barbell Guide (52).

Slide a Weight Stop (69) onto the Barbell (51). 41

Handtighten an M6 x 15mm Button Screw (17) 59
into the Weight Stop. Make sure that the Screw 60
is tightened enough to engage the hole (see 39
drawing 20) in the Barbell.
60
Repeat this step on the other side of the 51
Barbell (51). 52
16
Tighten the screws used in this step, and the 43 17 69
bolts and locknuts used in steps 1115 and
1719.
64
Press two Center Base Feet (60) onto the Center
Rack Base (39). Press the Rear Upright Foot (59)
onto the Rear Upright (41). Press two Front
Upright Feet (64) onto the Front Uprights (43). 22

22. Route a Cable (61) up through the Top Frame

(45) and over a Pulley (63). Attach the Pulley 45
80 63
inside the Top Frame with an M10 x 67mm Bolt
(86), two M10 Washers (80), two 16mm x
12.5mm Spacers (76), and an M10 Nylon Locknut 77
76
(77).
61 76
80
86

23. Route the Cable (61) over a Pulley (63) and down 23
through the Top Frame (45). Attach the Pulley
inside the Top Frame with an M10 x 67mm Bolt 63
(86), two M10 Washers (80), two 16mm x 80
12.5mm Spacers (76), and an M10 Nylon Locknut 76
45
(77). 77

61 76
80
86

12
24. Route the Cable (61) under a Pulley (63). Attach 24
the Pulley, a Cable Trap (66), and two Half Finger
Guards (65) to the two Pulley Plates (35) with an
M10 x 50mm Bolt (79) and an M10 Nylon Locknut
(77). Make sure that the Cable Trap is oriented 77
61
to hold the Cable in the groove of the Pulley.
63
65
65
35 66 79
35

25. Route the Cable (61) over a Pulley (63). Attach

25
the Pulley inside the Top Frame (45) with an M10
x 78mm Bolt (87) and an M10 Nylon Locknut 45
(77). 77 87

63

61

26. Attach the Cable (61) to the M10 x 20mm Bolt 26

(89) with an M10 Nylon Locknut (77). Make sure
that the Cable can pivot easily on the Bolt.
61

77 89

27. Route the second Cable (61) under a Pulley (63). 27

Attach the Pulley to the Center Rack Base (39)
with an M10 x 45mm Bolt (75) and an M10 Nylon
77 63
Locknut (77).
61 75

39

28. Route the Cable (61) over a Pulley (63). Attach 28

the Pulley, a Cable Trap (66), and two Half Finger
Guards (65) to the two Pulley Plates (35) at the
indicated hole with an M10 x 50mm Bolt (79) and 77 35
an M10 Nylon Locknut (77). Make sure that the
Cable Trap is oriented to hold the Cable in the 65 65
groove of the Pulley. 79
66
63
61

13
29. Attach the Cable (61) to the Rear Rack Base (40) 29
with an M10 x 67mm Bolt (86), two M10 Washers 61
(80), and an M10 Nylon Locknut (77). 77 80

40
80
86

30. Make sure that all parts are properly tightened.

The use of the remaining parts will be explained
in ADJUSTMENTS starting below.

ADJUSTMENTS
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 18 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ATTACHING THE CURL PAD

Remove the 56mm Round Cap (20) from the Seat

Frame (5). Secure the Curl Post (7) in the Seat
Frame with the Curl Knob (23). 13

Replace the 56mm Round Cap (20) into the Seat

Frame (5) when the Curl Pad (13) is not being used.
7

20
5 23

ADJUSTING THE BACKREST

Hold the top of the Backrest (11) with one hand and
pull out the Backrest Knob (22). Move the Backrest to
11
the desired position and reengage the Knob into the
Backrest Frame (8).

8
22

14
ATTACHING ACCESSORIES

The Lat Bar (55) can be attached to a Cable (61) with

a Cable Clip (71). For some exercises the Chain (24) 61
should be attached between the Cable and the Lat
Bar with two Cable Clips. 71

24
The other accessories can be attached to the Cables
(61) in the same manner.

71

55

ATTACHING THE BARBELL ADAPTER

Slide the Barbell Adapter (54) onto the Barbell (51)

and secure it in place with an M8 x 10mm Set Screw
(62). Repeat this process on the other side of the
Barbell. 62
51
54

ADDING WEIGHT

Slide the desired amount of weight (not included)

onto the Weight Carriage (42). Secure the weight with Weight
the Spring Clips (72).

Add weight to the Barbell (51) or Leg Lever (not 42

shown) in the same manner.

Weights can be stored on the Center Rack Base (39) 72

when they are not being used.
51

WARNING: Always place an equal 39

amount of weight on each side of the Weight
Carriage (42) or Barbell (51). Do not place more
than 150 pounds on the Weight Carriage or Leg
Lever (not shown). Do not place more than 310
pounds on the Barbell.

15
ADJUSTING THE BARBELL STOPS
51
Hold the handle on the Barbell Stop Hook (48) and
disengage the Hook from the Front Upright (43).
Move the Barbell Stop (47) to the lowest point you
want the Barbell (51) to go during the exercise.
Reengage the Hook into the Upright. Repeat with the 43
other Barbell Stop. 48
Handle
47
WARNING: Always set both
Barbell Stops (47) at the same height.

USING THE BARBELL

51
First, attach the desired amount of weight to the
Barbell (51) (see ADDING WEIGHT on the previous
page). Then, adjust the barbell stops (see ADJUST-
ING THE BARBELL STOPS above). Finally, lift the 43 50 43
Locking Bar (50) and disengage it from the Front
Uprights (43). When finished with the exercise, reen-
gage the Locking Bar into the Uprights.

ADJUSTING THE CABLE

Woven cable, the type of cable used on your weight

rack, can stretch slightly when it is first used. Slack 63
can be removed from the Cable (61) by moving the 79
lower Pulley (63) closer to the upper Pulley.
35
65
Remove the M10 x 50mm Bolt (79) from the Pulley 65
(63), the two Pulley Plates (35), the two Half Finger 77
Guards (65), the Cable Trap (66), and the M10 Nylon 66
Locknut (77). Reattach the Pulley, Cable Trap, and
63
Finger Guards at a higher set of holes in the Pulley
Plates with the Bolt and Locknut. 61

16
CABLE DIAGRAM
The cable diagram shows the proper routing of the
Cables (61). Use the diagrams to make sure that the
cables and the cable traps have been assembled cor- 2
4
rectly. If the cables have not been correctly routed,
the weight bench will not function properly and dam-
age may occur. The numbers show the correct route 1
for each cable. Make sure that the cable traps do
not touch or bind the cables.

1 5

17
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM

Muscle Building Determining the exact length of time for each workout,
To increase the size and strength of your muscles, as well as the number of repetitions or sets completed,
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-
cles will adapt and grow as you progressively increase ing it during the first few months of your exercise pro-
the intensity of your exercise. You can adjust the inten- gram. You should progress at your own pace and be
sity level of an individual exercise in two ways: sensitive to your bodys signals. If you experience pain
by changing the amount of weight used or dizziness at any time while exercising, stop immedi-
by changing the number of repetitions or sets per- ately and begin cooling down. Find out what is wrong
formed. (A repetition is one complete cycle of an before continuing. Remember that adequate rest and a
exercise, such as one sit-up. A set is a series of proper diet are important factors in any exercise pro-
repetitions.) gram.

The proper amount of weight for each exercise WARMING UP

depends upon the individual user. You must gauge
your limits and select the amount of weight that is right Begin each workout with 5 to 10 minutes of stretching
for you. Begin with 3 sets of 8 repetitions for each and light exercise to warm up. Warming up prepares
exercise you perform. Rest for 3 minutes after each your body for more strenuous exercise by increasing
set. When you can complete 3 sets of 12 repetitions circulation, raising your body temperature and deliver-
without difficulty, increase the amount of weight. ing more oxygen to your muscles.

Toning WORKING OUT

You can tone your muscles by pushing them to a mod-
erate percentage of their capacity. Select a moderate Each workout should include 6 to 10 different exercis-
amount of weight and increase the number of repeti- es. Select exercises for every major muscle group,
tions in each set. Complete as many sets of 15 to 20 emphasizing areas that you want to develop most. To
repetitions as possible without discomfort. Rest for 1 give balance and variety to your workouts, vary the
minute after each set. Work your muscles by complet- exercises from session to session.
ing more sets rather than by using high amounts of
weight. Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
Weight Loss followed by at least one day of rest. Once you find the
To lose weight, use a low amount of weight and schedule that is right for you, stick with it.
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum EXERCISE FORM
of 30 seconds between sets.
Maintaining proper form is an essential part of an
Cross Training effective exercise program. This requires moving
Cross training is an efficient way to get a complete and through the full range of motion for each exercise, and
well-balanced fitness program. An example of a bal- moving only the appropriate parts of the body.
anced program is: Exercising in an uncontrolled manner will leave you
Plan strength training workouts on Monday, feeling exhausted. On the exercise guide accompany-
Wednesday, and Friday. ing this manual you will find photographs showing the
Plan 20 to 30 minutes of aerobic exercise, such as correct form for several exercises, and a list of the
running on a treadmill or riding on an elliptical or muscles affected. Refer to the muscle chart on the
exercise bike, on Tuesday and Thursday. next page to find the names of the muscles.
Rest from both strength training and aerobic exercise
for at least one full day each week to give your body The repetitions in each set should be performed
time to regenerate. smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
The combination of strength training and aerobic exer- return stage. Proper breathing is important. Exhale
cise will reshape and strengthen your body, plus devel- during the exertion stage of each repetition and inhale
op your heart and lungs. during the return stroke. Never hold your breath.

18
Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into
ideal resting periods are: each stretch gradually and go only as far as you can
Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout
building workout. is an effective way to increase flexibility.
Rest for one minute after each set for a toning work-
out. STAYING MOTIVATED
Rest for 30 seconds after each set for a weight loss
workout. For motivation, keep a record of each workout. List the
Plan to spend the first couple of weeks familiarizing date, the exercises performed, the resistance used,
yourself with the equipment and learning the proper and the numbers of sets and repetitions completed.
form for each exercise. Record your weight and key body measurements at
the end of every month. Remember, the key to achiev-
COOLING DOWN ing the greatest results is to make exercise a regular
and enjoyable part of your everyday life.
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move

MUSCLE CHART
O
A. Sternomastoid (neck)
A P B. Pectoralis Major (chest)
L C. Biceps (front of arm)
B Q D. Obliques (waist)
E. Brachioradials (forearm)
C R F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
D S H. Quadriceps (front of thigh)
E I. Sartorius (front of thigh)
T J. Tibialis Anterior (front of calf)
F M K. Soleus (front of calf)
U
L. Anterior Deltoid (shoulder)
G N M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
H V O. Trapezius (upper back)
P. Rhomboideus (upper back)
I W Q. Posterior Deltoid (shoulder)
J R. Triceps (back of arm)
X
S. Latissimus Dorsi (mid back)
K T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)

19
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts
may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. If
a part is missing, call toll-free 1-888-533-1333.

M8 x 53mm Bolt (9)

M6 Washer (81)
M8 Washer (83)
M10 Washer (80)

M4 Washer (84) M10 x 58mm Button Bolt (95)

M6 x 63mm Button Screw (92)

M10 Nylon Locknut (77) M8 Nylon Locknut (78)

M8 x 10mm Set Screw (62)

M10 x 63mm Button Bolt (90)

M6 x 15mm Button Screw (17)

M10 x 67mm Bolt (86)

M4 x 16mm Self-tapping Screw (91)

M10 x 78mm Bolt (87)

M8 x 20mm Button Screw (16)

M10 x 82mm Button Bolt (93)

M10 x 20mm Bolt (89)

M10 x 82mm Bolt (85)

M10 x 25mm Bolt (88)

M10 x 45mm Bolt (75) M10 x 87mm Button Bolt (94)

M10 x 50mm Bolt (79) M10 x 100mm Screw (26)

PART LISTModel No. 831.15629.0 R0905A

Key No. Qty. Description Key No. Qty. Description

1 1 Seat Base 51 1 Barbell

2 1 Right Seat Base 52 1 Left Barbell Guide
3 1 Left Seat Base 53 1 Right Barbell Guide
4 2 Bumper 54 2 Barbell Adapter
5 1 Seat Frame 55 1 Lat Bar
6 1 Leg Lever 56 4 Handgrip
7 1 Curl Post 57 2 Weight Carriage Bushing
8 1 Backrest Frame 58 1 Weight Carriage Stop
9 2 M8 x 53mm Bolt 59 1 Rear Upright Foot
10 3 Pad Tube 60 2 Center Base Foot
11 1 Backrest 61 2 Cable
12 1 Seat 62 2 M8 x 10mm Set Screw
13 1 Curl Pad 63 6 Pulley
14 6 Foam Pad 64 2 Front Upright Foot
15 3 Bench Foot 65 4 Half Finger Guard
16 2 M8 x 20mm Button Screw 66 2 Cable Trap
17 8 M6 x 15mm Button Screw 67 8 Barbell Guide Bushing
18 1 Ankle Strap 68 4 Barbell Bushing
19 2 50mm Round Cap 69 2 Weight Stop
20 2 56mm Round Cap 70 6 48mm Round Inner Cap
21 1 Left Seat Cap 71 2 Cable Clip
22 1 Backrest Knob 72 2 Spring Clip
23 1 Curl Knob 73 1 Row Bar
24 1 Chain 74 1 50mm Square Inner Cap
25 6 19mm Round Cap 75 1 M10 x 45mm Bolt
26 2 M10 x 100mm Screw 76 4 16mm x 12.5mm Spacer
27 1 Seat Bumper 77 28 M10 Nylon Locknut
28 2 Backrest Frame Bushing 78 2 M8 Nylon Locknut
29 2 Leg Lever Bushing 79 2 M10 x 50mm Bolt
30 1 48mm Thin Round Cap 80 25 M10 Washer
31 2 Seat Base Bumper 81 4 M6 Washer
32 1 Right Seat Cap 82 2 11mm x 8mm Spacer
33 2 Locking Bar Bushing 83 4 M8 Washer
34 1 Base Plate 84 9 M4 Washer
35 2 Pulley Plate 85 8 M10 x 82mm Bolt
36 1 25mm x 50mm Cap 86 11 M10 x 67mm Bolt
37 1 Left Rack Base 87 3 M10 x 78mm Bolt
38 1 Right Rack Base 88 4 M10 x 25mm Bolt
39 1 Center Rack Base 89 1 M10 x 20mm Bolt
40 1 Rear Rack Base 90 3 M10 x 63mm Button Bolt
41 1 Rear Upright 91 13 M4 x 16mm Self-tapping Screw
42 1 Weight Carriage 92 4 M6 x 63mm Button Screw
43 2 Front Upright 93 1 M10 x 82mm Button Bolt
44 1 Cross Frame 94 1 M10 x 87mm Button Bolt
45 1 Top Frame 95 2 M10 x 58mm Button Bolt
46 2 Guide Rod # 1 Users Manual
47 2 Barbell Stop # 2 Allen Wrench
48 2 Barbell Stop Hook # 1 Grease Pack
49 1 Foot Plate # 1 Exercise Guide
50 1 Locking Bar

Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of
this manual for information about ordering replacement parts. If a part is missing, call toll-free 1-888-533-1333.
EXPLODED DRAWING AModel No. 831.15629.0 R0905A

69 67 70 18
68 54 56
62 24
68
56
17
53 73
56 16
71 67
62

33
55 54
14 70
25 51
56
50 67
10 68
14 25 14
68
69
25
12 33 16
10 52 17
14 25 14 67
25 91

10
22 32
25 14 94
21
23 36
20 77
93 11
5
29
84 77
17
6 27 20 81
91 8
81
92 15
19 92 84

2
30 19 91 28
95
28 17

13
31
3
84
91
34 15
77 84
1 31
26
84
15 91
91
7
84
17 84
91
EXPLODED DRAWING BModel No. 831.15629.0 R0905A

63 76
80
77 86
87 87
63 80 76
88 77

85 76 63
77 80
80 45
74 76
80 86 80
61 80
86

77 41
44
80
46 80
77
77 86
67 77 61 77
77 80
47 88
77 80
43 88 77 63
48
70 75 80
67 77 86
4 40
80 86 80 77
59
38 77 80 85
78
77 86
83 82
60 70
9 80
83
80 39
85 49
61 46
71
60
85
90 77
43
64 9 83 77
72 37
72
83 88 67
78
70 57 82 47
89 77
65
48
35 67
61 77 66 63 4
42 70 35
65
77 80
57 65
66
58 63
65 79 85
64
 FULL 90-DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States
and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of charge.
This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for
rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179

Part No. 230326 R0905A Printed in China 2005 Sears, Roebuck and Co.