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    Strength Training Program: Name: Archana Phase

    Uploaded by

    Amogh Pandit
    The document outlines a strength training program for an individual named Shardul. It includes exercises like back squats, bench press, rows, and calf raises performed over 4 sessions. Each session lists the exercises, sets, repetitions, tempo, and other data to track progress. The goal of the program is general strength training.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd

    Strength Training Program: Name: Archana Phase

    Uploaded by

    Amogh Pandit
    16 views3 pages
    The document outlines a strength training program for an individual named Shardul. It includes exercises like back squats, bench press, rows, and calf raises performed over 4 sessions. Each session lists the exercises, sets, repetitions, tempo, and other data to track progress. The goal of the program is general strength training.

    Original Description:

    program

    Original Title

    Shard Ul

    Copyright

    © © All Rights Reserved

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    The document outlines a strength training program for an individual named Shardul. It includes exercises like back squats, bench press, rows, and calf raises performed over 4 sessions. Each session lists the exercises, sets, repetitions, tempo, and other data to track progress. The goal of the program is general strength training.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    16 views3 pages

    Strength Training Program: Name: Archana Phase

    Uploaded by

    Amogh Pandit
    The document outlines a strength training program for an individual named Shardul. It includes exercises like back squats, bench press, rows, and calf raises performed over 4 sessions. Each session lists the exercises, sets, repetitions, tempo, and other data to track progress. The goal of the program is general strength training.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
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    STRENGTH TRAINING PROGRAM

    NAME: Archana PHASE:


    REST DATE: DATE: DATE: DATE:
    EXERCISES TEMPO
    (SEC) SESSION DATA SESSION DATA SESSION DATA SESSION DATA
    Reps Tot Reps Tot Reps Tot Reps Tot

    Com Com Com Com


    deadlift DB
    Load Load Load Load

    Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0

    Reps Tot Reps Tot Reps Tot Reps Tot

    Com Com Com Com


    modified push ups
    Load Load Load Load

    Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0

    Reps Tot Reps Tot Reps Tot Reps Tot

    Com Com Com Com


    bkwd lunges
    Load Load Load Load

    Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0

    Reps Tot Reps Tot Reps Tot Reps Tot

    Com Com Com Com


    incline db press
    Load Load Load Load

    Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0

    Reps Tot Reps Tot Reps Tot Reps Tot

    Com Com Com Com


    calf raises
    Load Load Load Load

    Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0

    Reps Tot Reps Tot Reps Tot Reps Tot

    Com Com Com Com


    dead bugs
    Load Load Load Load

    Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0

    Reps 12 12 Tot Reps Tot Reps Tot Reps Tot

    Com Com Com Com


    side plank with hip abdctn
    Load Load Load Load

    Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0

    Total Daily Volume Session 1 #VALUE! Session 1 #VALUE! Session 1 #VALUE! Session 1 #VALUE!
    STRENGTH TRAINING PROGRAM
    NAME: Shardul PHASE: general strength
    REST DATE: 31/5/16 DATE: 2/6/2016 DATE: 5/6/2016 DATE: 7/6/2016
    EXERCISES TEMPO
    (SEC) SESSION DATA SESSION DATA SESSION DATA SESSION DATA
    Reps 8 8 8 Tot Reps 8 8 8 Tot Reps 8 8 8 Tot Reps 8 8 8 Tot

    Com Com Com Com


    back squats p/w - 20 6-0-0-10
    Load Load Load Load

    Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0

    Reps 8 8 8 Tot Reps 8 8 8 Tot Reps 8 8 8 Tot Reps 8 8 8 Tot

    Com Com Com Com


    bb rows p/w - 20 0-0-0-0
    Load Load Load Load

    Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0

    Reps 8 8 8 Tot Reps 8 8 8 Tot Reps 8 8 8 Tot Reps 8 8 8 Tot

    Com Com Com Com


    jack knife TRX b/b 25 0-0-0-0
    Load Load Load Load

    Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0

    Reps 8 8 8 Tot Reps 8 8 8 Tot Reps 8 8 8 Tot Reps 8 8 8 Tot

    Com Com Com Com


    bench press p/w - 20 5-0-0-0
    Load Load Load Load

    Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0

    Reps 10 10 10 Tot Reps 10 10 10 Tot Reps 10 10 10 Tot Reps 10 10 10 Tot

    Com Com Com Com


    calf raises p/w - 20 0-0-0-0
    Load Load Load Load

    Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0

    Reps 8 8 8 Tot Reps 8 8 8 Tot Reps 8 8 8 Tot Reps 8 8 8 Tot

    Com Com Com Com


    lat pulls bb/25 0-0-0-0
    Load Load Load Load

    Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0

    Reps 8 8 8 Tot Reps 8 8 8 Tot Reps 8 8 8 Tot Reps 8 8 8 Tot

    Com Com Com Com


    shoulder press bb25 4-0-0-0
    Load Load Load Load

    Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0

    Total Daily Volume Session 1 #VALUE! Session 1 #VALUE! Session 1 #VALUE! Session 1 #VALUE!

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