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Monday Tuesday Wenesday Thursday Friday Saturday Sunday

The document outlines a weekly meal plan with breakfast, lunch, and supper options for each day of the week. Breakfast typically consists of tea and bread or porridge dishes. Lunch varies between rice, stews, and chicken or fish entrees. Supper menus include banku, fufu, rice balls, and soups accompanied by meat, fish, or vegetables. Fruits served include pineapple, papaya, mango, banana, and citrus.

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john avea
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36 views1 page

Monday Tuesday Wenesday Thursday Friday Saturday Sunday

The document outlines a weekly meal plan with breakfast, lunch, and supper options for each day of the week. Breakfast typically consists of tea and bread or porridge dishes. Lunch varies between rice, stews, and chicken or fish entrees. Supper menus include banku, fufu, rice balls, and soups accompanied by meat, fish, or vegetables. Fruits served include pineapple, papaya, mango, banana, and citrus.

Uploaded by

john avea
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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MONDAY TUESDAY WENESDAY THURSDAY FRIDAY SATURDAY SUNDAY

BREAKFAST OAT & BREAD TEA & BREAD RASTA PORRIGDE PORIDGE WITH TEA & BREAD ZOMISIMA/ MAASA TEA & BREAD
WITH EGG / TM BROWN KOOSE WITH EGG WITH PORIDGE WITH EGG

LUNCH PLAIN RICE WASA/ PLAINTAIN RED FRIED RICE AND KUUKERGERE WACHE & ROSTERED
WITH STEW KUNKGERE RED CHICKEN/ OR INDIA VEGETABLES/ GUINEA FOWL
AND FISH JOLLOF FOOD/ YAM GINGILENA AND /
WITH TINTAARE WILAPIA AND
KONTONBIRE / SPAGETTI
PALAVA SAUCE
SUPER SAGEB WITH BANKU WITH RICE BALL WITH T.Z WITH GREEN KONKONTE WIT FUF WITH LIGHT SOUP BANKU WITH
VEGETABLE SOUP (GOAT GROUNDNUT GREEN SOUP PALM NUT ( FISH & MEAT )/ T.Z FISH AND
SOUP( GOAT MEAT/ FISH & SOUP (FISH & (MEAT) SOUP ( MEAT & PEPPER / OKRO
MEAT ) PEPPER) MEAT ) FISH ) STEW

FRUITS PINEAPPLE PAWPAW MANGO/SOBOLO BANANA ORANGE/ PINEAPPLE/ZOMKOOM PIE


WATER MELON

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