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    Fitness Lesson Plan

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    The document provides information about a grade 5 lesson on fitness that addresses identifying health-related fitness components and examples of appropriate exercises. It includes opportunities for assessment where the teacher introduces basic fitness concepts and exercise techniques. The teaching activities involve a warm-up, discussing the four fitness components, and demonstrating exercises for students to practice. Differentiation of instruction includes verbal, visual, kinesthetic, interpersonal, and intrapersonal methods. Materials needed are an exercise list and the Manitoba physical education curriculum. The lesson connects exercise and diet to a healthy lifestyle.

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    Fitness Lesson Plan

    Uploaded by

    api-277285546
    25 views1 page
    The document provides information about a grade 5 lesson on fitness that addresses identifying health-related fitness components and examples of appropriate exercises. It includes opportunities for assessment where the teacher introduces basic fitness concepts and exercise techniques. The teaching activities involve a warm-up, discussing the four fitness components, and demonstrating exercises for students to practice. Differentiation of instruction includes verbal, visual, kinesthetic, interpersonal, and intrapersonal methods. Materials needed are an exercise list and the Manitoba physical education curriculum. The lesson connects exercise and diet to a healthy lifestyle.

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    The document provides information about a grade 5 lesson on fitness that addresses identifying health-related fitness components and examples of appropriate exercises. It includes opportunities for assessment where the teacher introduces basic fitness concepts and exercise techniques. The teaching activities involve a warm-up, discussing the four fitness components, and demonstrating exercises for students to practice. Differentiation of instruction includes verbal, visual, kinesthetic, interpersonal, and intrapersonal methods. Materials needed are an exercise list and the Manitoba physical education curriculum. The lesson connects exercise and diet to a healthy lifestyle.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    25 views1 page

    Fitness Lesson Plan

    Uploaded by

    api-277285546
    The document provides information about a grade 5 lesson on fitness that addresses identifying health-related fitness components and examples of appropriate exercises. It includes opportunities for assessment where the teacher introduces basic fitness concepts and exercise techniques. The teaching activities involve a warm-up, discussing the four fitness components, and demonstrating exercises for students to practice. Differentiation of instruction includes verbal, visual, kinesthetic, interpersonal, and intrapersonal methods. Materials needed are an exercise list and the Manitoba physical education curriculum. The lesson connects exercise and diet to a healthy lifestyle.

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    © All Rights Reserved
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    Lesson: Introduction to Fitness October 23,2017

    Grade 5
    Outcomes Addressed:
    K.2.5.A.1 - Identify health related components and one example of an appropriate
    exercise/activity for each component.

    Opportunities for Assessment:


    FOR: Introduce the basic concepts of fitness and and show proper technique for some exercises

    Teaching and Learning Activities:


    Activating - students do their warm up (5 minutes)
    Acquiring - talk about the 4 fitness components (muscular endurance, muscular strength, cardiovascular
    endurance, & flexibility) (5 - 7 minutes)
    Applying - have students go through all the exercises we will be doing on a regular basis with a
    demonstration of the exercises by Mr. Curtis (10-15 minutes)

    Differentiation of Instruction:
    Verbal: explaining Instructions and the process of the unit
    Visual: looking at the demonstration of the exercises
    Kinaesthetic: students move amongst the different exercises
    Interpersonal: work together with the partner to assess the proper technique
    Intrapersonal: your own work ethic determines the benefits of fitness

    Materials Required
    Exercise List from Jason Curtis
    Manitoba Physical Education Curriculum

    Cross-Curricular/Real World Connections:


    Exercis e along with a h ealthy di et a re the key co mpone nts to having a heal thy lifes tyle which is impo rtan t fo r every one.

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