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    Training Log C3

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    Steven Staley
    Caroline's training log for week 3 included running workouts on Monday through Sunday. On Monday, she did intervals of 200m and 600m along with 400m runs. She did steady runs of 1 and 2 miles on Tuesday and Thursday. Friday's workout was a 2.5 mile town run. She rounded out the week with easy 1 and 2 mile runs on Saturday and Sunday mornings.

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    Training Log C3

    Uploaded by

    Steven Staley
    38 views1 page
    Caroline's training log for week 3 included running workouts on Monday through Sunday. On Monday, she did intervals of 200m and 600m along with 400m runs. She did steady runs of 1 and 2 miles on Tuesday and Thursday. Friday's workout was a 2.5 mile town run. She rounded out the week with easy 1 and 2 mile runs on Saturday and Sunday mornings.

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    Training Log

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    Caroline's training log for week 3 included running workouts on Monday through Sunday. On Monday, she did intervals of 200m and 600m along with 400m runs. She did steady runs of 1 and 2 miles on Tuesday and Thursday. Friday's workout was a 2.5 mile town run. She rounded out the week with easy 1 and 2 mile runs on Saturday and Sunday mornings.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    38 views1 page

    Training Log C3

    Uploaded by

    Steven Staley
    Caroline's training log for week 3 included running workouts on Monday through Sunday. On Monday, she did intervals of 200m and 600m along with 400m runs. She did steady runs of 1 and 2 miles on Tuesday and Thursday. Friday's workout was a 2.5 mile town run. She rounded out the week with easy 1 and 2 mile runs on Saturday and Sunday mornings.

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    Caroline Training Log 2017 – 18 Week # ___3_

    Day/Date The Plan What Happened


    ankle
    Warm up 500A

    M 200 at 40 Sec, rest 2 Min then 600 at 1:50


    400 at 1:35, rest 2 Min then 400 at 1:30
    2/5/18
    400 light easy ankling + 400 walking

    Go home and stretch

    Steady light form for 2 Mi. at home under 15min


    T 1 Mile at 8:00
    2/6/18 Easy 400

    1 mile in the morning before school at home

    Core work
    W
    2/7/18

    Warm up 500A

    200 at 40 rest 5min.


    200 at 40 rest 5 min
    Th 200 at 39 rest 3 min
    2/8/18 200 at 38
    Easy 400
    home and stretch

    Town run 2.5 mile at 7:50 pace


    F
    2/9/18

    2 Mile in morning 8:10 pace at home

    Sa 1 Mile evening at 7:35 pace


    2/10/18
    Stretch

    1 Mile in morning easy. At home

    Su
    2/11/18

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