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    JANUARY 2018: Sunday Monday Tuesday Wednesday Thursday

    Uploaded by

    Dominic Lee
    The document contains a weekly calendar from January 2018 listing various exercise activities including running, soccer practice, gym training, and interval training sessions. It also includes a points tracking table to log pushups, situps, and run times. The final pages show a blank calendar for February and March 2018.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    JANUARY 2018: Sunday Monday Tuesday Wednesday Thursday

    Uploaded by

    Dominic Lee
    10 views8 pages
    The document contains a weekly calendar from January 2018 listing various exercise activities including running, soccer practice, gym training, and interval training sessions. It also includes a points tracking table to log pushups, situps, and run times. The final pages show a blank calendar for February and March 2018.

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    The document contains a weekly calendar from January 2018 listing various exercise activities including running, soccer practice, gym training, and interval training sessions. It also includes a points tracking table to log pushups, situps, and run times. The final pages show a blank calendar for February and March 2018.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    10 views8 pages

    JANUARY 2018: Sunday Monday Tuesday Wednesday Thursday

    Uploaded by

    Dominic Lee
    The document contains a weekly calendar from January 2018 listing various exercise activities including running, soccer practice, gym training, and interval training sessions. It also includes a points tracking table to log pushups, situps, and run times. The final pages show a blank calendar for February and March 2018.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    You are on page 1of 8

    JANUARY 2018

    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY


    31 1 2 3 4

    New Year's Day

    7 8 9 10 11

    Interval training
    2km run (Light) -
    - 3 rounds (400
    16 mins Rest Rest Sick
    metres per
    Gym training
    round)

    14 15 16 17 18

    2.4km on
    Gym training
    Soccer (own threadmil.
    Soccer Rest (Leg) + 3 sets of
    practice) Timing : 10:40
    20 sit up
    min

    21 22 23 24 25

    Soccer Rest Soccer Rest Rest

    28 29 30 31 1
    8
    FRIDAY SATURDAY
    5 6

    12 13

    Sick Sick

    19 20

    Gym training
    (Back). Interval
    training (6
    rounds of
    Recovery run 1.5
    1.5mins @ 13.5
    - 2km
    speed, 1.5mins
    @7.5 jog speed).
    Distance covered
    3.2km

    26 27

    Rest ICG COMP

    2 3
    JANUARY 2018
    S M T W T F S

    1 2 3 4 5 6

    FEBRUARY 201
    7 8 9 10 11 12 13
    14 15 16 17 18 19 20

    21 22 23 24 25 26 27

    28 29 30 31

    SUNDAY MONDAY TUESDAY WEDNESDAY


    28 29 30 31

    4 5 6 7

    11 12 13 14
    Valentine's Day

    18 19 20 21
    Presidents' Day

    25 26 27 28
    MARCH 2018
    S M T W T F S

    1 2 3

    ARY 2018
    4 5 6 7 8 9 10
    11 12 13 14 15 16 17

    18 19 20 21 22 23 24

    25 26 27 28 29 30 31

    THURSDAY FRIDAY SATURDAY


    1 2 3

    8 9 10

    15 16 17

    22 23 24

    1 2 3

    www.calendarlabs.com
    PU
    SU
    Date Day Push-ups Sit-ups 2.4km
    Push ups Points Sit ups 2.4km
    7-Jan-18 Sunday 0 0 0:00
    2.4km EXTRAS TOTAL POINTS AWARD
    Points Push-ups Sit-ups Running
    0:00 0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0

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