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    Tabel Pull Up PDF

    Uploaded by

    PapanyaNindy
    The document provides a table evaluating pull-up performance for men and women. For men, it lists the number of pull-ups completed in 1 minute and assigns a corresponding numeric score from 100 for 17 pull-ups to 2 for 1 pull-up. For women, it lists the number of chin-ups completed in 1 minute and also assigns a corresponding numeric score from 100 for 72 chin-ups to 20 for 40 chin-ups. The table provides a means to objectively score pull-up and chin-up exercise performance for both men and women.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Tabel Pull Up PDF

    Uploaded by

    PapanyaNindy
    524 views2 pages
    The document provides a table evaluating pull-up performance for men and women. For men, it lists the number of pull-ups completed in 1 minute and assigns a corresponding numeric score from 100 for 17 pull-ups to 2 for 1 pull-up. For women, it lists the number of chin-ups completed in 1 minute and also assigns a corresponding numeric score from 100 for 72 chin-ups to 20 for 40 chin-ups. The table provides a means to objectively score pull-up and chin-up exercise performance for both men and women.

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    Tabel Pull up.pdf

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    The document provides a table evaluating pull-up performance for men and women. For men, it lists the number of pull-ups completed in 1 minute and assigns a corresponding numeric score from 100 for 17 pull-ups to 2 for 1 pull-up. For women, it lists the number of chin-ups completed in 1 minute and also assigns a corresponding numeric score from 100 for 72 chin-ups to 20 for 40 chin-ups. The table provides a means to objectively score pull-up and chin-up exercise performance for both men and women.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    524 views2 pages

    Tabel Pull Up PDF

    Uploaded by

    PapanyaNindy
    The document provides a table evaluating pull-up performance for men and women. For men, it lists the number of pull-ups completed in 1 minute and assigns a corresponding numeric score from 100 for 17 pull-ups to 2 for 1 pull-up. For women, it lists the number of chin-ups completed in 1 minute and also assigns a corresponding numeric score from 100 for 72 chin-ups to 20 for 40 chin-ups. The table provides a means to objectively score pull-up and chin-up exercise performance for both men and women.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    TABEL PENILAIAN PULL UP

    PRIA WANITA
    CHINNING-
    CHINNING-UP NILAI NILAI
    UP 1
    1 MENIT GERAKAN GERAKAN
    MENIT
    (GERAK) (NG) (NG)
    (GERAK)
    17 100 72 100
    16 94 71 97
    15 88 70 95
    14 82 69 92
    13 76 68 90
    12 70 67 87
    11 64 66 85
    10 58 65 82
    9 52 64 80
    8 46 63 77
    7 39 62 75
    6 32 61 72
    5 26 60 70
    4 20 59 67
    3 14 58 65
    2 8 57 62
    1 4 56 60
    55 57
    54 55
    53 52
    52 50
    51 47
    50 45
    49 42
    48 40
    47 37
    46 35
    45 32
    44 30
    43 27
    42 25
    41 22
    40 20
    39 17
    38 15
    37 12
    36 10
    35 7
    34 5
    33 2

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