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Daging Sapi 15 31.05 2.7 0 2.1 0 Kentang

The document contains a table listing various foods, their weights, nutritional values, and contributions to total nutrient intake at different meals. It summarizes the nutrient contents of breakfast, morning snack, lunch, afternoon snack and dinner. The total nutrient intake from all meals is calculated and compared to recommended daily allowances.

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Iramaya Tasya
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30 views7 pages

Daging Sapi 15 31.05 2.7 0 2.1 0 Kentang

The document contains a table listing various foods, their weights, nutritional values, and contributions to total nutrient intake at different meals. It summarizes the nutrient contents of breakfast, morning snack, lunch, afternoon snack and dinner. The total nutrient intake from all meals is calculated and compared to recommended daily allowances.

Uploaded by

Iramaya Tasya
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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beras merah 50 179.5 0 3.75 0.45 38.

8
ayam 50 151 9.1 0 12.5 0
pare 75 21.75 0 0.825 0.225 4.95
wortel 25 10.5 0.0 0.3 0.1 2.3 M
A
jagung muda, termasuk tongkol 75 24.75 1.65 0.075 5.55 L
minyak kelapa 3 26.1 0 0.03 2.94 0 A
pepaya 100 46.0 0.0 0.5 0.0 12.2 M

459.6 16.155 16.265 63.825

beras giling 40 144 0 2.72 0.28 31.56


ikan gabus segar 75 62.9 11.1 0.0 1.7 0.0
daun kemangi 10 4.3 0 0.55 0.03 0.75
kangkung 75 21.75 0 2.25 0.225 4.05
bayam 50 18 0 1.75 0.25 3.25 S
wortel 50 21 0 0.6 0.15 4.65 I
A
kelapa muda, daging 75 51 0 0.75 0.675 10.5 N
cabe merah 5 1.4 0.0 0.1 0.0 0.3 G
Daging sapi 15 31.05 2.7 0 2.1 0
Kentang 150 124.5 0.0 3.0 0.2 28.7
pisang ambon 100 99.0 0.0 1.2 0.2 25.8
578.875 26.67 5.8 109.5

jagung kuning segar 100 140 0 4.7 1.3 33.1


telur ayam 60 97.2 7.7 0.0 6.9 0.4
kentang 75 62.25 0 1.5 0.075 14.325
wortel 50 21 0 0.6 0.15 4.65 P
Maizena ( pati jagung ) 10 34.3 0 0.03 0 8.5 A
semangka 100 28 0 0.5 0.2 6.9 G
I

382.75 15.01 8.625 67.895


Tahu 50 34 0 3.9 2.3 0.8
daging sapi 10 20.7 1.8 0.0 1.4 0.0
tepung terigu 15 54.8 0.0 1.3 0.2 11.6

109.45 7.035 3.895 12.395

alpukat 200 170 0 1.8 13 15.4


susu skim 20 7.2 0.7 0 0.02 1.02

177.2 2.5 13.02 16.42

1707.875 67.37 47.605 270.035


Hidangan Protein Lemak KH Ca. P. Fe. Vit.A
Waktu Bahan Berat Kalori
Makanan H (gr) N (gr) (gr) (gr) (mg) (mg) (mg) (mg)
Sarapan Pagi Sup Jagung jagung kuning segar 100 140 0 4.7 1.3 33.1 6 118 0.7 435
telur ayam 60 97.2 7.68 0 6.9 0.42 32.4 108 1.62 540
kentang 75 62.25 0 1.5 0.075 14.325 8.25 42 0.525 0
wortel 50 21 0 0.6 0.15 4.65 19.5 18.5 0.4 6000
maizena (pati jagung) 10 34.3 0 0.03 0 8.5 2 3 0.15 0
Buah pisang ambon 100 99 0 1.2 0.2 25.8 8 28 0.5 146

SUBTOTAL 453.75 15.71 8.625 86.795


TOTAL SEBENARNYA 430.8 16.16 12 64.62

Selingan Pagi Tahu Oven tahu 50 34 0 3.9 2.3 0.8 62 31.5 0.4 0
daging sapi 10 20.7 1.8 0 1.4 0 1.1 17 0.28 3
tepung terigu 15 54.75 0 1.335 0.195 11.595 2.4 15.9 0.18 0
Saos saos tomat 10 9.8 0 0.2 0.04 2.45 1.2 1.8 0.08 188

SUBTOTAL 119.25 7.235 3.935 14.845


TOTAL SEBENARNYA 172.32 6.462 4.79 25.848

Makan Siang Nasi Putih beras merah 50 179.5 0 3.75 0.45 38.8 8 81.5 0.15 0
Pepes Ikan Gabus ikan gabus segar 75 62.925 11.1 0 1.725 0 46.5 132 0.675 112.5
daun kemangi 10 4.3 0 0.55 0.03 0.75 3.5 10.6 0.1 101.7
Kentang Bakar daging sapi 15 31.05 2.7 0 2.1 0 1.65 25.5 0.42 4.5
kentang 150 124.5 0 3 0.15 28.65 16.5 84 1.05 0
Sayur Urap kangkung 75 21.75 0 2.25 0.225 4.05 54.75 37.5 1.875 4725
bayam 50 18 0 1.75 0.25 3.25 133.5 33.5 1.95 3045
wortel 50 21 0 0.6 0.15 4.65 19.5 18.5 0.4 6000
kelapa muda, daging 75 51 0 0.75 0.675 10.5 5.25 22.5 0.75 0.225
cabe merah 5 1.35 0 0.05 0.015 0.29 0.45 0.95 0.02 23.55
Buah semangka 100 28 0 0.5 0.2 6.9 7 12 0.2 590

SUBTOTAL 543.375 27 5.97 97.84


TOTAL SEBENARNYA 516.96 19.4 14.4 77.54
Selingan Sore Jus Alpukat alpukat 200 170 0 1.8 13 15.4 20 40 1.8 360
susu skim 20 7.2 0.7 0 0.02 1.02 24.6 19.4 0.02 0

SUBTOTAL 177.2 2.5 13.02 16.42


TOTAL SEBENARNYA 172.32 6.462 4.79 25.848

Makan MalamNasi Merah beras merah 40 143.6 0 3 0.18 15.52 6.4 65.2 0.12 0
Oseng Campur ayam 50 151 9.1 0 12.5 0 7 100 0.75 405
pare 75 21.75 0 0.825 0.225 4.95 33.75 48 1.05 135
wortel 25 10.5 0 0.3 0.075 2.325 9.75 9.25 0.2 3000
jagung muda, termasuk tongkol 75 24.75 0 1.65 0.075 5.55 5.25 75 0.375 150
minyak kelapa 3 26.1 0 0.03 2.94 0 0.09 0 0 0
Buah pepaya 100 46 0 0.5 0 12.2 23 12 1.7 365

SUBTOTAL 423.7 15.405 15.995 40.545


TOTAL SEBENARNYA 430.8 16.16 12 64.62

TOTAL ASUPAN KESELURUHAN 1717.275 67.85 47.545 256.445


1895.5 71.08 52.69 284.33
BATASAN
1550.9 58.16 43.11 232.63
TOTAL ASUPAN KESELURUHAN SEBENARNYA 1723.2 64.62 47.9 258.48
B1 Vit. C Air BDD
(mg) (mg) (gr) (%)
0.24 8 60 90
0.06 0 44.4 89
0.0825 12.75 58.35 84
0.03 3 44.1 80
0 0 1.4 100
0.08 3 72 70

0.03 0 42.4 100


0.008 0 6.6 100
0.018 0 1.8 100
0.009 1.1 6.95 100

0.105 0 6.5 100


0.03 0 52.05 64
0.006 3 8.5 65
0.012 0 9.9 100
0.165 25.5 116.7 84
0.0525 2.25 67.275 60
0.04 40 43.45 71
0.03 3 44.1 80
0.045 3 62.475 53
70.65 0 0.085 85
0.05 6 92.1 46
0.1 26 168.6 61
0.008 0.2 18.1 100

0.084 0 5.2 100


0.04 0 27.95 58
0.06 39 68.4 77
0.015 1.5 22.05 80
0.06 6 67.125 100
0 0 0 100
0.04 78 86.7 75
DAFTAR BELANJA

No. Nama Bahan Makanan Banyak (gr) Berat yang Dibeli (gr)
1 beras merah 90 90
2 jagung kuning segar 100 115
3 kentang 225 270
4 ayam 50 90
5 daging sapi 25 25
6 ikan gabus segar 75 120
7 telur ayam 60 70
8 tahu 50 50
9 pare 75 100
10 wortel 125 160
11 jagung muda, termasuk tongkol 75 75
12 daun kemangi 10 20
13 kangkung 75 125
14 bayam 50 75
15 kelapa muda, daging 75 145
16 cabe merah 5 5
17 maizena (pati jagung) 10 10
18 tepung terigu 15 15
19 susu skim 20 20
20 alpukat 200 330
21 pisang ambon 100 145
22 semangka 100 220
23 pepaya 100 135
24 saos tomat 10 10
25 minyak kelapa 3 3

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