HB Nutrition Final

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The document appears to be a weekly nutrition and training log containing information like date, weight, calories, protein and other metrics. It includes multiple weekly entries that track goals and daily progress.

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HB Nutrition Final

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Dinko Marinac

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Hb Nutrition Final sheet

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Hb Nutrition Final

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22 views14 pages

HB Nutrition Final

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Dinko Marinac

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Programs

Reverse Diet
Fat Loss
Maintenance
Muscle Gain
DATE Program Weekly Target WEIGHTS HIIT LISS
No. of
WT (kg) Compliane Compliance Normal
Average Waist (cm) Monthlies Calories Protein Days Calories
pre monthlies 0
monthlies 0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
No. of High
kilojoules Protein Carbohydrate Fat Days calories Protein
0 0 0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Average
Carbohydrate Fats Calories
0 0 0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
DATE: 17th - 24th July Weight Day calories Pro
Goal 0
Monday 0
Tuesday 0
Wednesday 0
Thursday 0
Friday 0
Saturday 0
Sunday 0
#DIV/0! Average 0 #DIV/0!

DATE: 17th - 24th July Weight Day calories Pro

Goal 0
Monday 0
Tuesday 0
Wednesday 0
Thursday 0
Friday 0
Saturday 0
Sunday 0
#DIV/0! Average 0 #DIV/0!

DATE: 17th - 24th July Weight Day calories Pro

Goal 0
Monday 0
Tuesday 0
Wednesday 0
Thursday 0
Friday 0
Saturday 0
Sunday 0
#DIV/0! Average 0 #DIV/0!

DATE: 17th - 24th July Weight Day calories Pro

Goal 0
Monday 0
Tuesday 0
Wednesday 0
Thursday 0
Friday 0
Saturday 0
Sunday 0
#DIV/0! Average 0 #DIV/0!

DATE: 17th - 24th July Weight Day calories Pro

Goal 0
68.5 Monday 0
68.7 Tuesday 0
68.8 Wednesday 0
69.4 Thursday 0
68.7 Friday 0
69.3 Saturday 0
69 Sunday 0
68.9 Average 0 #DIV/0!

DATE: 17th - 24th July Weight Day calories Pro

Goal 0
68.5 Monday 0
68.7 Tuesday 0
68.8 Wednesday 0
69.4 Thursday 0
68.7 Friday 0
69.3 Saturday 0
69 Sunday 0
68.9 Average 0 #DIV/0!

DATE: 17th - 24th July Weight Day calories Pro

Goal 0
68.5 Monday 0
68.7 Tuesday 0
68.8 Wednesday 0
69.4 Thursday 0
68.7 Friday 0
69.3 Saturday 0
69 Sunday 0
68.9 Average 0 #DIV/0!
DATE: 17th - 24th July Weight Day calories Pro
Goal 0
68.5 Monday 0
68.7 Tuesday 0
68.8 Wednesday 0
69.4 Thursday 0
68.7 Friday 0
69.3 Saturday 0
69 Sunday 0
68.9 Average 0 #DIV/0!

DATE: 17th - 24th July Weight Day calories Pro

Goal 0
68.5 Monday 0
68.7 Tuesday 0
68.8 Wednesday 0
69.4 Thursday 0
68.7 Friday 0
69.3 Saturday 0
69 Sunday 0
68.9 Average 0 #DIV/0!

DATE: 17th - 24th July Weight Day calories Pro

Goal 0
68.5 Monday 0
68.7 Tuesday 0
68.8 Wednesday 0
69.4 Thursday 0
68.7 Friday 0
69.3 Saturday 0
69 Sunday 0
68.9 Average 0 #DIV/0!
Carbs Fat Alc Compliance
Complince to Calories
#DIV/0!
Compliance to protein
#DIV/0!
Compliance to carbs and fats
#DIV/0!
Consumed Carbs and Fat Calories #DIV/0!
Goal Carb and Fat Calories 0
#DIV/0! #DIV/0! #DIV/0!