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    Melons Acid Fruits Sub-Acid Fruits Sweet Fruits

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    Anonymous A1LQIfK
    The document provides guidelines for properly combining foods to streamline digestion, promote weight loss, and provide energy: 1) Eat fruit alone and wait 30 minutes before other foods to aid digestion. 2) Have fruits like melons, citrus, and sub-acid fruits in the morning between 5am-12pm. 3) Do not combine different categories of fruits, except bananas which can be mixed with some dried fruits and nuts.

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    Melons Acid Fruits Sub-Acid Fruits Sweet Fruits

    Uploaded by

    Anonymous A1LQIfK
    46 views1 page
    The document provides guidelines for properly combining foods to streamline digestion, promote weight loss, and provide energy: 1) Eat fruit alone and wait 30 minutes before other foods to aid digestion. 2) Have fruits like melons, citrus, and sub-acid fruits in the morning between 5am-12pm. 3) Do not combine different categories of fruits, except bananas which can be mixed with some dried fruits and nuts.

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    fruits

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    fruits for health

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    The document provides guidelines for properly combining foods to streamline digestion, promote weight loss, and provide energy: 1) Eat fruit alone and wait 30 minutes before other foods to aid digestion. 2) Have fruits like melons, citrus, and sub-acid fruits in the morning between 5am-12pm. 3) Do not combine different categories of fruits, except bananas which can be mixed with some dried fruits and nuts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    46 views1 page

    Melons Acid Fruits Sub-Acid Fruits Sweet Fruits

    Uploaded by

    Anonymous A1LQIfK
    The document provides guidelines for properly combining foods to streamline digestion, promote weight loss, and provide energy: 1) Eat fruit alone and wait 30 minutes before other foods to aid digestion. 2) Have fruits like melons, citrus, and sub-acid fruits in the morning between 5am-12pm. 3) Do not combine different categories of fruits, except bananas which can be mixed with some dried fruits and nuts.

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    Foods properly combined streamline digestion, promote weight-loss

    and energize and strengthen entire body

    Melons Acid fruits Sub-acid fruits Sweet fruits


    Watermelon Citrus fruits like Apples Bananas
    Muskmelon Lemon Pears (is also a
    Lime / Mosambi Mangoes carbohydrate)
    Orange Apricots Dates
    Guava Jackfruit
    Pineapple Blueberry Sapodilla
    Strawberry Cherry Lychee
    Raspberry? Tamarind Grapes
    Blackberry / Jamun? Sweet Plums Prunes
    Gooseberry Raisins
    Pomegranate ? Kiwi? Figs?
    Peach? Dried fruits?
    Sour fruits and Papaya? Custard Apple?
    plums Raspberry
    Sour Apples Tart Grapes ?
    Fresh figs?

    1) Eat fruit by itself on an empty stomach. Let 30 minutes pass after eating fruit
    before eating other category fruits/ meals. In other words, eat fruits 30 minutes
    before a meal.
    2) Eat fruits for breakfast. Fruits (Melons, Acid fruits, Sun-acid fruits) should be
    eaten between 5 am to 12 noon.
    3) Eat melons separate from other fruits. Do not combine fruit(s) in one category
    above with any other category fruit(s).
    4) Eat fully ripened fruits for good health benefits.
    5) Most fresh fruits can, however, be paired with raw LEAFY greens in salads or
    smoothies, without impeding digestion
    6) Banana can be eaten any time, 30 minutes before/ after a breakfast / lunch/
    dinner. Banana can be eaten even after 8 pm.
    7) Bananas are an exception to the fruit rule. They can be combined with fresh
    fruits OR with nuts, seeds and dried fruits.
    8) All berries can be combined with Fats.
    9) Cranberries are not good for health.
    10) Bananas, Avocado and Young Coconut – although technically fruits, can be
    combined in different categories because of their consistency.
    11) Avocados can be combined with starches OR with fresh fruit OR with dried fruit.
    Best with green vegetables, fair with starches.
    12) Avocado combines well with all foods except proteins and melons.

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