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    Personal Grooming PDF

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    ayu
    The document provides guidance on personal grooming and first impressions, covering topics such as skin care, makeup, posture, dress codes for different occasions, body language, and social etiquette. Proper grooming habits are emphasized as important for making a positive impression. Specific tips are given for skin types, makeup application, achieving proper posture, appropriate attire for jobs, interviews, and social events, and displaying polite manners in public.

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    © All Rights Reserved
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    Personal Grooming PDF

    Uploaded by

    ayu
    3K views8 pages
    The document provides guidance on personal grooming and first impressions, covering topics such as skin care, makeup, posture, dress codes for different occasions, body language, and social etiquette. Proper grooming habits are emphasized as important for making a positive impression. Specific tips are given for skin types, makeup application, achieving proper posture, appropriate attire for jobs, interviews, and social events, and displaying polite manners in public.

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    The document provides guidance on personal grooming and first impressions, covering topics such as skin care, makeup, posture, dress codes for different occasions, body language, and social etiquette. Proper grooming habits are emphasized as important for making a positive impression. Specific tips are given for skin types, makeup application, achieving proper posture, appropriate attire for jobs, interviews, and social events, and displaying polite manners in public.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    3K views8 pages

    Personal Grooming PDF

    Uploaded by

    ayu
    The document provides guidance on personal grooming and first impressions, covering topics such as skin care, makeup, posture, dress codes for different occasions, body language, and social etiquette. Proper grooming habits are emphasized as important for making a positive impression. Specific tips are given for skin types, makeup application, achieving proper posture, appropriate attire for jobs, interviews, and social events, and displaying polite manners in public.

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    PERSONAL GROOMING

    FIRST IMPRESSION
     HOW TO CREATE THE IMPACT FOR THAT FIRST IMPRESSION
    When you meet someone for the first time they will make their minds up about you based upon:
     Your Appearance
     Body Language
     Smile
     Eye Contact
     Stance And Posture
     How You Sound
     What You Have Got To Say

    PERSONAL GROOMING
    Introduction to Personal Grooming
    Personal grooming has become an essential in our daily life. A well-groomed individual stands out
    amongst the crowd. Acquire the basic skills to care for your skin and learn makeup tips to enhance
    your personal appearance. Make a positive impact in your social engagements through proper
    personal grooming skills.

    THEORY ON SKIN CARE

    Introduction to skin care


    1. Skin Anatomy
     Skin Layers
     The way the skin works
     Caring for your skin

    2. Theory on different type of skin types


     Dry skin
     Balanced skin
     Oily skin

    3. Preventive skin care solutions


     The sun & the skin
    4. How to tackle acne/pimple problems
    5. Basic skincare product to be used during day, night and weekly basis
    6. Secret to beautiful and healthy looking skin
    PERSONAL GROOMING

    7. Facial Exercises
     Horizontal forehead lines
     Vertical forehead lines
     Mouth wrinkles
     Droopy chin
     Neck 1
     Neck 2

    THE MAGIC OF MAKE-UP


    1. Eating for Beautiful skin
    2. The fabulous foundation
    3. Shade selection
    4. Tinted moisturizers
    5. Liquid foundations
    6. Cream foundations
    7. Mousse foundations
    8. Compact foundations
    9. Stick foundations
    10. Choosing the correct foundation
    11. Different types of foundation
    12. Theory on Concealer
    13. Theory on Powder
    14. Theory on Highlighter and Shader
    15. Corrective Technique of Face and Nose
    16. Theory on Blusher
    17. Perfect Eyebrow Drawing
    18. Different Types of Eye shadow
    19. Different Types of Eyeliner
    20. Mascara & False Lashers

    Deportment Basics

    - Proper Body Profile


    - Develop an upright positive posture

    Deportment (the way you carry yourself) is one of the most important areas of leaving a good
    impression. It tells a lot about the kind of person you are, the types of habits you have and it
    shows if you are interested in what you are doing.
     Achieving The Womanly Posture
     Achieving The Manly Posture
     Posture Check-List
    a) Keep Your Head High
    b) Make Sure Your Head Is Squarely On Your Shoulders
    c) Keep Your Head As Far As Possible From Your Shoulders
    d) Stretch Your Neck Till You Feel
    e) A Pull Behind Your Ears
    f) Hold Your Chest Up In A Relaxed Manner
    PERSONAL GROOMING

    g) Make Sure Your Tummy Is Up


    h) Relax Your Knees And Flex Straight Ahead
    i) Relax Your Feet Straight Ahead
    j) Always Maintain A Stream –Lined Look
    k) Never Show The Bulk Of Your Figure
    l) Be Natural And Be Yourself

    Achieving the Manly Posture


    7 things every young man needs to know about the power of his posture
    a) Your posture can help you get the job you want
    b) Your posture can increase your masculine appeal
    c) Your posture can help you pass the test and made the great
    d) Your posture can help you get the votes and win
    e) Your posture can keep you from getting depressed
    f) Your posture can increase your energy and vigor
    g) Your posture can make you more effective

    Dress Sense

    DRESS SENSE & WARDROBE MANAGEMENT


     Appropriate Dress Code
     How To Dress For Success
     Fashion Sense For Ladies
     Evaluate Your Lifestyle
     Start With Basic Clothes and Keep It Simple
     Survival Wardrobe
     How To Wear Your Uniform With Grace, Dignity & Success

    POWER DRESSING (FOR MEN)


     Different types of suits
     Navy blue suits
     Stripe suits
     Windowpane suits
     Brown Suits, etc
     Essential Men’s shirts
     Colored Shirts
     Patterned Shirts
     Classic Tie Design
     Co-ordination Tips
     Jackets/ Belts/ Accessories
     Fragrances
    PERSONAL GROOMING

    POWER DRESSING FOR WOMEN


     Basic Survivals
     Tops (T-shirts, Blouse)
     Bottoms (Skirts, Pants,)
     Dress (Cuts/Styles)
     Accessories – Shawls, Scarves, Belts, Stock-
    ings, Hand, Neck Hair Accessories
     Fragrance

    AT BUSINESS MEETINGS

    WHY DO WE NEED TO DRESS UP?


     It reflects the reason why one is at work
     The main reason is to work and not there for a fashion show
     It is important unless one is working in a fashion industry

    Dress well:
     It reflects one’s interest and professionalism

    Do not dress well:


     It is regarded as having poor judgment on the job. Thus affecting one’s assignments and
    promotions
    PERSONAL GROOMING

    EASY STEPS TO CONSIDER

    Reflect Your Start with a suit


    Goals or a jacket dress

    Cover your Select


    legs appropriate
    undergarments
    Cover up
    Know your
    Accessorised with
    options
    jewellry
    Carry a bag
    Choose your colours

    AT JOB INTERVIEWS

    Wearing the proper business attire


    to an interview is important for
    making a good first impression on
    the hiring manager.

    INSTRUCTIONS
    1. Always dress conservatively

    2. Never dress casually on an interview even when the job is in the science field
    and has an in-lab practical part

    3. Although many people believe in the right to express individuality, the conserva-
    tive business climate always calls for professionalism (E.g. cover tattoos)
    PERSONAL GROOMING

    INFORMAL MEETINGS

     Favourite Jeans and T-shirt


     Add suitable earrings
     Scarf around the neck
     Heels for the feet

    FORMAL EVENTS

     Floor length gowns is not necessary


     Lengths of gowns above the knees are acceptable
     Wear colours that suit your skin tone
     Accessorise yourself with suitable jewelry
     Do not overdo it
    OFFICE PARTIES

     Do not overdo the outfit.

     Try to button up instead of down with colleagues present.

     Dress up a little such as wearing a flattering wrap dress, worn with boots
    a little bit extra makeup, and enjoy the party.

     HAVE FUN

    * TIPS *
    1. Don't be too simple or too flashy.

    2. No matter what the occasion, always dress so you


    feel comfortable. No one can have fun in a too
    short dress, or too tight one.

    3. Dress for comfort first and the occasion next.

    4. A plain dress can always be dressed up with acces-


    sories, but a too gaudy dress can never be dressed
    down.
    PERSONAL GROOMING

    STEPS TAKEN:

    1. Make sure you have chosen your outfit, shoes and accessories that you'll wear.

    2. Check for stains and remove them.

    3. Iron your party clothes.

    4. Have a shower, it’s good to do this because it makes you look fresher and you feel
    fresh too.

    5. Dress in something comfortable until ready to dress in party clothing.

    6. Dry your hair and style it how you want to.

    7. Put your party clothes on, alongside shoes and accessories.

    8. Apply make-up and do one last check for hair, clothing and shoes.

    9. Make sure everything looks tip-top.

    Body Language

     BODY LANGUAGE
     Non-verbal communication
     Hand shakes gestures
     Arm Barriers
     Hand-to-face gestures
     Other popular gestures and actions
     Postures ‘Dos’ and ‘Don’ts’
     Gestures ‘Dos’ and ‘Don’ts’
     Eye Contact
    PERSONAL GROOMING

    Social Etiquette

    SOCIAL ETIQUETTE IN PUBLIC PLACES:


     Waiting their turn and not interrupting other people when they are speaking.
     No name calling.
     Say, "Please" and "Thank you" often.
     Good sportsmanship.
     Take compliments courteously.
     Opening doors for others.
     Exiting/Entering etiquette.
     Respect differences.
     No finger pointing at people, etc

    THE STRATEGIES FOR MEETING AND GREETING PEOPLE

     Stand up when you meet someone


     Smile
     Make a eye contact
     Introduce yourself immediately
     Include a statement about who you are when necessary
     Offer a firm handshake
     Pay attention to names when you meet people

    SPORTS ETIQUETTE

     Getting Fit and Staying fit with the sports attitude

    ATTITUDE AND MANNERS

     Introduction and greetings


     Proper address & salutation

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