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    Laban Worksheet

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    Katie S
    The document outlines the eight efforts of Laban Movement, which are combinations of four categories - direction, speed, weight, and flow - that are used to describe different types of movement. The eight efforts each have a unique combination of direct or indirect direction, quick or sustained speed, heavy or light weight, and bound or free flow.

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    Laban Worksheet

    Uploaded by

    Katie S
    202 views1 page
    The document outlines the eight efforts of Laban Movement, which are combinations of four categories - direction, speed, weight, and flow - that are used to describe different types of movement. The eight efforts each have a unique combination of direct or indirect direction, quick or sustained speed, heavy or light weight, and bound or free flow.

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    Laban Worksheet.docx

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    The document outlines the eight efforts of Laban Movement, which are combinations of four categories - direction, speed, weight, and flow - that are used to describe different types of movement. The eight efforts each have a unique combination of direct or indirect direction, quick or sustained speed, heavy or light weight, and bound or free flow.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    202 views1 page

    Laban Worksheet

    Uploaded by

    Katie S
    The document outlines the eight efforts of Laban Movement, which are combinations of four categories - direction, speed, weight, and flow - that are used to describe different types of movement. The eight efforts each have a unique combination of direct or indirect direction, quick or sustained speed, heavy or light weight, and bound or free flow.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    LABAN MOVEMENT – THE EIGHT EFFORTS

    DIRECTION SPEED WEIGHT FLOW


    Direct Quick Heavy Bound
    Indirect Quick Light Free
    Direct Quick Light Bound
    Indirect Quick Light Free
    Direct Sustained Heavy Bound
    Indirect Sustained Heavy Bound
    Direct Sustained Light Free
    Indirect Sustained Light Free

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