4th Quarter Module 1
4th Quarter Module 1
4th Quarter Module 1
NUTRIENTS IN FOOD
Food supply us with a variety of nutrients.
Nutrients – molecules found in food that nourish the body by providing energy and materials essential for growth
and development.
DIFFERENT NUTRIENTS
1. CARBOHYDRATES
- Main source of energy
- Function as structural component of living cells
- Come mainly from plants in the form of sugar and starch
- Form supporting structures such as the cellulose in plant cells
- Needed in the formation of nucleic acids
- Needed in the synthesis of lubricants
- Examples : rice, corn, bread, pasta, root crops
2. PROTEINS
- Amino acids – building blocks of proteins.
o Essential for the formation of new protoplasm for growth and repair of worn-out body cells.
- Proteins – used for the synthesis of enzymes, hormone and other antibodies to combat diseases.
- Could also be used as energy source
- Most plants and some unicellular organisms capable of producing all the 20 essential amino acids.
- Among humans, eight of these essential amino acids cannot be synthesized and therefore must be
supplied by the food we eat.
o Methionine, tryptophan, leucine and phenylalanine.
- Foods rich in protein include meat, fish, egg, milk seeds and nuts.
- Growing children require two or three times more proteins than adults to supply the needed materials
for growth and development.
- Kwashiorkor – deficiency of proteins with a visible signs of scaly, cracked skin and have swollen
abdomen. It may result to mental retardation.
3. FATS
- energy providing foods
- In fact, fats provide twice as much energy per gram as carbohydrates.
- Eating fat-rich food is an excellent way of storing energy for future use.
- Foods rich in fats include butter, cheese, fatty meat, nuts, leguminous plants and fish liver.
- Atherosclerosis – a disease caused by too much fats intake that accumulate on the walls of blood
vessels.
- When a person consumes more food that what he needs, the body stores the extra energy in the
form of fats, which are deposited beneath the skin. These fats help retain body temperature.
4. VITAMINS
- Complex organic molecules needed in the small amounts cannot be manufactured by the human
body.
- Only Vitamin D can be synthesized in the skin under direct sunlight.
- TYPES OF VITAMINS
o Fat-soluble vitamins – can be stored in the fats of the body.
a. Vitamin A (Carotene, retinol)
- for good vision, maintains integrity of epithelial tissues and growth of skin cells.
- Night blindness, growth retardation and Xeropthalmia (dry cornea and absence of tear secretion) are
diseases in case of deficiency.
- Sources are fruits, yellow and green vegetables, carrots, liver, butter, egg yolk and milk
b. Vitamin D (Calciferol)
- Promotes absorption of calcium and phosphorus compounds from the intestines and for the formation
of bones and teeth.
- Rickets (defective bone formation) and Osteomalasia (soft bones) are some of the disease in case
of deficiency.
- Sources are fish oils, margarine, egg yolk, beef fats and UV rays from the sun can convert a natural
substance (ergosterol) in the skin to vitamin D.
c. Vitamin E (Tocopherol)
- Proper red blood cell structure, muscle maintenance (prevents oxidation of cellular components) and
coenzyme in Kreb’s cycle.
- Sterility (degeneration of testes and failure of spermatogenesis), defective embryonic growth and
muscular weakness and anemia are diseases in case of deficiency.
- Sources are meat, dairy foods, whole grains, liver and green leafy vegetables.
d. Vitamin K (Menadione)
- Needed for the synthesis of prothrombin for normal blood clotting.
- Hemorrhage (failure of blood to clot) is a disease of vitamin k in case of deficiency.
- Sources are green leafy vegetables, liver and produced by bacteria in the human intestines.
o Water soluble vitamins – cannot be stored in the body and must be supplied in the daily diet.
a. Vitamin B1 (Thiamine)
- Coenzyme used in cellular respiration (metabolism of carbohydrate)
- Beri-beri (nerve inflammation), nervous system degeneration and cessation of growth are some of
the diseases brought by deficiency in thiamine.
- Sources are liver, legumes, whole grain, yeast, kidney, heart and lean meat.
b. Vitamin B2 (Riboflavin)
- Coenzyme in cellular respiration (part of the electron transport system, FAD) and for normal growth.
- Cheilosis (inflammation and cracking at the corners of the mouth) and digestive disturbance are the
diseases in case of deficiency.
- Sources are milk products, eggs, whole grain cereal, green leafy vegetables.
c. Vitamin B6 (Pyridoxine)
- Coenzyme for amino acid metabolism.
- Rare in humans (anemia in dogs and pigs; dermatitis in rats; growth retardation in chickens)
- Sources are liver, whole grains, meat, poultry, fish, and seeds.
d. Vitamin B12 (Cyanocobalamin)
- Proper formation of red blood cells (RBC) and coenzyme in nucleic acid and protein synthesis.
- People who lack cyanocobalamin may suffer anemia.
- Sources are liver, meat, dairy products, eggs, fish and produced by bacteria in human intestines.
e. Vitamin C (Ascorbic acid)
- Prevents oxidation of cellular components, strengthens blood vessels, formation of connective tissues
and development of healthy gums.
- People who lack vitamin c may suffer scurvy.
- Sources are citrus fruits, green leafy vegetables, tomatoes and other fruits.
f. Niacin (Nicotinamide, nicotinic acid)
- Coenzyme in cellular metabolism (NAD and NADP).
- People who lack niacin may suffer pellagra (thickening, sloughing, and cracking of the skin with extra
pigments)
- Sources are meat, liver, yeast and whole grains.
g. Folic acid
- As coenzyme in the formation of heme in the RBC and nucleotides.
- People who lack folic acid may suffer anemia, kidney hemorrhage and defective intestine absorption.
- Sources are meat, soy beans, leafy vegetables, eggs, liver and whole grains.
h. Vitamin H (Biotin)
- As coenzyme in amino acid metabolism, fat synthesis, and glycogen formation.
- Rare in humans (dermatitis in rats and chickens)
- Sources are liver, yeast, cereals, yolk, vegetables, fruits and produced by bacteria in the gut.
5. MINERALS
- Inorganic substances which do not provide energy but are important in different body functions.
- Calcium, sodium, chlorine, phosphorus, potassium and iron are needed by humans in large amount.
- Trace elements are minerals needed by the body in small amount like iodine, manganese and zinc.
6. WATER
- Man can survive longer without food but not without water!
- Human and most mammals are made up of about 70% water.
- Water is the biological solvent and the protoplasms of our cells are made up of mainly water.
- Fruits and vegetables are good sources of highly purified water.
- In fact, in temperate regions, it is recommended that a normal adult should drink at least three liters of
water every day.
7. FIBER OR ROUGHAGE
- Indigestible fibrous material found in the vegetables and fruits.
- Fibrous material are made up mainly of cellulose.
- Good sources of dietary fiber – fresh vegetables, fruit, bran, cereals and whole-wheat bread.
- Fibers do not provide us with energy or nutrients but they are important because they provide bulk to
intestinal contents and help peristalsis and help the food to move along the gut.
- Constipation – a condition where undigested food cannot move along the gut and too much water
will be absorbed resulting in dry and hard feces.
DIGESTION IN HUMANS