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    Spices, Bay Leaf: Nutrition Facts

    Uploaded by

    Pv Netcafe
    The documents provide nutrition information for various spices, seeds, and tamarinds. Each entry lists the serving size, calories, fat, carbohydrates, protein, and vitamin/mineral content per 100 grams. The spices, seeds, and tamarinds vary significantly in their nutritional profiles, with calories ranging from 239 to 573 per 100 grams and fat content ranging from 0.6 grams to 50 grams.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Spices, Bay Leaf: Nutrition Facts

    Uploaded by

    Pv Netcafe
    37 views6 pages
    The documents provide nutrition information for various spices, seeds, and tamarinds. Each entry lists the serving size, calories, fat, carbohydrates, protein, and vitamin/mineral content per 100 grams. The spices, seeds, and tamarinds vary significantly in their nutritional profiles, with calories ranging from 239 to 573 per 100 grams and fat content ranging from 0.6 grams to 50 grams.

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    Spices3.pdf

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    The documents provide nutrition information for various spices, seeds, and tamarinds. Each entry lists the serving size, calories, fat, carbohydrates, protein, and vitamin/mineral content per 100 grams. The spices, seeds, and tamarinds vary significantly in their nutritional profiles, with calories ranging from 239 to 573 per 100 grams and fat content ranging from 0.6 grams to 50 grams.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    37 views6 pages

    Spices, Bay Leaf: Nutrition Facts

    Uploaded by

    Pv Netcafe
    The documents provide nutrition information for various spices, seeds, and tamarinds. Each entry lists the serving size, calories, fat, carbohydrates, protein, and vitamin/mineral content per 100 grams. The spices, seeds, and tamarinds vary significantly in their nutritional profiles, with calories ranging from 239 to 573 per 100 grams and fat content ranging from 0.6 grams to 50 grams.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Spices, bay leaf

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    Nutrition Facts
    Serving Size 100 g

    Amount Per Serving


    Calories 313
    % Daily Value
    Total Fat 8.4g 13 %
    Saturated Fat 2.3g 11 %
    Sodium 23mg 1%
    Total Carbohydrate 75g 25 %
    Dietary Fiber 26g 104 %
    Protein 7.6g 15 %
    Vitamin A 124 % • Vitamin C 78 %
    Calcium 83 % • Iron 239 %
    Daily values are based on 2000 calorie diet.
    Spices, poppy seed
    Save recipe

    Nutrition Facts
    Serving Size 100 g

    Amount Per Serving


    Calories 525
    % Daily Value
    Total Fat 42g 65 %
    Saturated Fat 4.5g 22 %
    Sodium 26mg 1%
    Total Carbohydrate 28g 9%
    Dietary Fiber 20g 80 %
    Sugar 3g
    Protein 18g 36 %

    Vitamin A 0 % • Vitamin C 2 %
    Calcium 144 % • Iron 54 %
    Daily values are based on 2000 calorie diet.
    Spices, fenugreek seed
    Save recipe

    Nutrition Facts
    Serving Size 100 g

    Amount Per Serving


    Calories 323
    % Daily Value
    Total Fat 6.4g 10 %
    Saturated Fat 1.5g 8%
    Sodium 67mg 3%
    Total Carbohydrate 58g 19 %
    Dietary Fiber 25g 100 %
    Protein 23g 46 %

    Vitamin A 1 % • Vitamin C 5 %

    Calcium 18 % • Iron 186 %


    Daily values are based on 2000 calorie diet.
    Spices, ground, ginger
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    Nutrition Facts
    Serving Size 100 g

    Amount Per Serving

    Calories 335

    % Daily Value

    Total Fat 4.2g 6%

    Saturated Fat 2.6g 13 %

    Sodium 27mg 1%

    Total Carbohydrate 72g 24 %

    Dietary Fiber 14g 56 %

    Sugar 3.4g

    Protein 9g 18 %

    Vitamin A 1 % • Vitamin C 1 %

    Calcium 11 % • Iron 110 %

    Daily values are based on 2000 calorie diet.


    Tamarinds, raw
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    Nutrition Facts
    Serving Size 100 g

    Amount Per Serving

    Calories 239

    % Daily Value

    Total Fat 0.6g 1%

    Saturated Fat 0.3g 2%

    Sodium 28mg 1%

    Total Carbohydrate 63g 21 %

    Dietary Fiber 5.1g 20 %

    Sugar 39g

    Protein 2.8g 6%

    Vitamin A 1 % • Vitamin C 6 %

    Calcium 7 % • Iron 16 %

    Daily values are based on 2000 calorie diet.


    Seeds, dried, whole, sesame seeds

    Nutrition Facts
    Serving Size 100 g

    Amount Per Serving

    Calories 573

    % Daily Value

    Total Fat 50g 77 %

    Saturated Fat 7g 35 %

    Sodium 11mg 0%

    Total Carbohydrate 23g 8%

    Dietary Fiber 12g 48 %

    Sugar 0.3g

    Protein 18g 36 %

    Vitamin A 0 % • Vitamin C 0 %

    Calcium 98 % • Iron 81 %

    Daily values are based on 2000 calorie diet.

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