1ST PERIODICAL TEST

GENERAL DIRECTION: Read the following questions comprehensively. Write the letter of the correct answer on the space
provided before the number.

_________1. Which of the four statements describes the music of Lowland Luzon?
A. Music is highly influenced by the Spaniards.
B. Our ancestors sought to make an improvised symphonic band because not everybody could afford to buy an instrument of their
own
C. The vocal music is about religious and secular songs.
D. All of the above
_________2. Our ancestors are very artistic in nature they become creative in producing their own musical instruments with the
help of ________________.
A. Natural resources present in the locality. B. Indigenous materials imported from nearby places.
C. Native resources introduced by the Americans. D. None of the above.
_________3. Which of the following is the function of music during Spanish colonization?
A. music for worship B. music for love of a man for a woman C. music for religious activity D. Both A & B
_________4. A Philippine music genre which originally passes down orally to members of the family and usually the composers
and lyricists are unknown.
A. Folk songs B. Harana C. Kundiman D. Pasyon
_________5. Secular music is non-religious music. Secular means?
A. Being separate from religion B. The same as to religion
C. High sense and value of complexity D. Melancholy presented by
6. Which of the following elements refers to speed of the music.
A. Dynamics B. Texture C. Tempo D. Timbre
_________7. “Ili-Ili Tulog Anay” is an example of a lullaby folk song. Which of the following best describe a lullaby song?
A. humorous songs or welcoming songs B. narrative song or songs that tell a story
C. love songs used for harana D. songs for rocking the baby to sleep
_________8. Which of the following does NOT belong to the group? The elements of music are__________.
A. Rhythm and melody C. Tempo and timbre B. Texture and dynamics D. Creativity and style.
_________9. The renactment of the life,sufferings of Jesus Christ on stage during lenten season is called ______.
A. Mass B. Pasyon C. Salubong D. Senakulo
_________10. A song originating among the people of a country or area, passed by oral tradition from one singer or generation to
the next.
A. Kundiman B. Folk song C. Balitaw D. Harana
_________11. It tells about the life of Jesus brought to us by the Spanish.
A. Pasyon B. Harana C. Kundiman D. Epic
_________12. How a Filipino man expresses their admiration to lasses (women) in a traditional way?
A. the men asks for the woman's hand in marriage. B. the men will ask for having a series of friendly dates
C. the man goes to the house of the woman he is courting and plays music and sings kundiman love songs to her.
D. None of the above
_________13. " Atin Cu Pung Singsing" is a folk song from ____________.
A. Bicol B. Bulacan C. Ilocos Region D. Pampangga

ARTS (12 IteHis

_________14. What is the source of inspiration of the Filipinos as shown from the folk art designs of Luzon?
A. Nature B. Religion C. Love D. Spaniards
_________15. These arts are expressions of the community in their crafts that are usually made because of their utilitarian and functional
purpose instead of a mere aesthetics.
A. Folk arts B. Folk songs C. Folk Dance D. none of these
_________16. Bulacan’s local term for bamboo arches elaborately designed with kayas.
A. Bakwat C. Singkaban B. Vakul D. Pastillas
_________17. To the Ifugaos, it is the Anito that assures bountiful harvest.
A. Bul-ul C. Bungkuku B. Albulul D. Lingling-o
_________18. Which of the following best describes the ifugao textile design?
A. characterized by diamond stripes of white and red stripes. B. less colorful and darker in color
C. characterized by dominant red stripes and motifs of geometric patterns D. Both A & B
_________19. Food is an important part of Pampango culture and a source of artistic expression. A cabalen means is to have a delicate taste.
The art of preparing food of Pampanga is called?
A. Culinary Art C. Cooking Art B. Visual Art D. Folk Art
_________20. Tatoo art is a form of folk art in Kalinga and Mountain Province. What does their tattoo’s signifies?
A. It signifies a rite of passage from youth to adult life B. It signifies beauty for women
C. It signifies heroism D. All of the above
For item no. 21-25:
From the given choices, choose the PROVINCE/REGION that matches its respective CULTURAL ARTISTIC EXPRESSIONS with the
descriptions and/or images that will be shown.
_________21. Iloco/ Inabel / Abel Fabric which is made from cotton which undergo the painstaking binatbatan.
A. Ilocos region B. Ifugao C. Mountain province D. Cordillera administrative Region

_________22. Bolinao Mats made of buri /raffia leaves.

A. Benguet C.Kalinga B. Ifugao D. Pangasinan
 _________23. Hanging Coffins.
A. Mountain Province C. Abra B. Benguet D. Kalinga
_________24. Lingling-o / Dinumug which is an amulet used as fertility symbols and worn around the neck.
A. Pangasinan C. Benguet B. Kalinga D. Ifugao
_________25. Belenismo/ Belen capaital of the Philippines.
A. Pangasinan C. Ilocos B. Pampanga D. Tarlac

P.E. (13 Items)

_________26. A set of skills that one should possess in order to perform physical activities.
A. Physical Activity B. Exercise C. Physical Education D. Physical Fitness
_________27. Cardiovascular endurance is important for you to become sprinter. Which activity promotes the development of the
component?
A. 3 to 5 Kilometer Run Regularly B. Brisk Walking C. Yoga D. Zumba Dancing
_________28. Cardiovascular fitness, body composition, flexibility, and muscular strength are the specific test for one component of physical
fitness. What component is being described?
A. Skill-related physical fitness B. Health-related physical fitness
C. Socially-related physical fitness D. Emotionally-related physical fitness
______29. A skill-related component that assure stability and maintenance of an upright posture while still moving and doing routine activities.
A. Agility B. Power C. Reaction Time D. Balance
_________30. Mr. Iverson is fun of playing basketball but still he has to practice dribbling while walking to develops his;
A. Agility C. Balance B. Coordination D. Flexibility
_________31. The recent Palarong Pambansa held at Subic, Zambales lined-up different events, one of this is running.
A delegate from Maguindan B. Speed D. Agility
_________32. Playing basketball needs coordination. Which of the following activities shows coordination?
A. Dribbling and shooting B. Dribbling while running/ walking C. Running fast D. blocking
_________33. The following shows balance, except for?
A. Walking on hanging rope B. Mountain biking C. Standing in one leg (left or right) D. Indian sitting
_________34. What is the goal of physical fitness test? A. To determine the level of fitness. B. To identify strengths and weaknesses.
C. To identify the area of development/improvement. D. All of the above
_________35. To test the flexibility the lower extremities particularly the hamstring one should perform?
A. BMI Testing C. 3 minute Step Test B. Sit and Reach D. Zipper Test
_________36. Which of the following test(s) assess body composition?
A. Body Mass Index B. Sit and Reach Test C. Zipper Test D. 3 minute step Test
_________37. Teacher A is just too tired after work to get any exercise. What is the barrier to exercise does Teacher A needed to overcome?
A. Lack of interest B. Lack of confidence C. Lack to time D. Too tired to work out
_________38. What is the body composition of Mrs. Gema if she weighs 45kgs and she is 1.50m tall?
A. BMI= 18 Underweight B. BMI= 25 Overweight C. BMI= 20 Healthy weight D. BMI= 30 Obese Health (12 Items)
_________39. Attaining holistic health means______. A. you need to develop all dimensions of your health. B. living a healthy and happy life.
C. keeping your body fit D. means being a lifelong learner
_________40. Which of the following can help you attain and maintain holistic health?
A. a positive attitude B. correct health information C. healthy practices D. All of the above
_________41. How can one attain Physical Health?
A. Practicing cleanliness and good grooming habits B. keeping your body fit by exercising and participating in active games
C. Avoiding harmful substances, such as tobacco, alcohol and drugs of abuse D. All of the above
_________42. A mentally healthy person is?
A. open to new ideas and experiences that can improve personal, family, and community life.
B. continuously wanting to learn new things and improve one’s kills
C. get along with other people.
D. Both A & B
_________43. It refers to how well you get along with other people.
A. Social Health B. Moral-spiritual Health C. Emotional Health D. Physical Health
_________44. It refers to your personal beliefs, values, and faith. It means being at peace and in harmony with yourself, others and a higher
power or bigger reality.
A. Social Health B. Moral-spiritual Health C. Emotional Health D. Physical Health
_________45. What dimension of health does “Telling the truth” develop most?
A. Social health B. Moral-spiritual Health C. Emotional health D. Mental health
_________46. Which of the following activity can develop most the Moral-spiritual Health?
A. Jogging around the park B. Getting enough rest and sleep C. Respecting your parents and elders D. Going out with family and friends
_________ 47. Why it is there a need to develop all dimensions of one’s health and coping skills?
A. to prevent and control the diseases B. to ensure good quality of life for the individual
C. to be able to face challenges of adolescent life D. All of these
_________48. How can unpleasant body odor due to active secretion of sweat glands be prevented?
A. Change clothes more often. B. Shave the hair of the armpit. C. Use perfume to hide the odor. D. Take a bath regularly and use deodorant.
_________49. Poor posture among adolescents is due to_______.
A. eating less healthful food. B. doing strenuous exercises. C. slouching due to their height. D. playing computer and video games
_________50. It means how well your body functions. It means you can carry out everyday tasks without becoming too tired.
A. Social Health B. Moral-spiritual Health C. Emotional Health D. Physical Health

“The true test of a man’s character is what he does when no one is watching.” - John Wooden

God Bless!