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    The Essential Manual Correct Way To Squat: by Tarun Gill, Bestselling Fitness Author With Inputs From Yatinder Singh

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    Shaik Iqbal Pasha
    The document provides instructions for performing a proper squat from fitness expert Tarun Gill. It details the proper form and technique for squatting, including keeping the chin up and back straight, going no lower than 90 degrees, keeping the toes parallel to the shoulders, and soft knees. The goal is to train the muscle group targeted while maintaining connection between muscle and mind.

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    The Essential Manual Correct Way To Squat: by Tarun Gill, Bestselling Fitness Author With Inputs From Yatinder Singh

    Uploaded by

    Shaik Iqbal Pasha
    2K views20 pages
    The document provides instructions for performing a proper squat from fitness expert Tarun Gill. It details the proper form and technique for squatting, including keeping the chin up and back straight, going no lower than 90 degrees, keeping the toes parallel to the shoulders, and soft knees. The goal is to train the muscle group targeted while maintaining connection between muscle and mind.

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    Squat (1).pdf

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    The document provides instructions for performing a proper squat from fitness expert Tarun Gill. It details the proper form and technique for squatting, including keeping the chin up and back straight, going no lower than 90 degrees, keeping the toes parallel to the shoulders, and soft knees. The goal is to train the muscle group targeted while maintaining connection between muscle and mind.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    2K views20 pages

    The Essential Manual Correct Way To Squat: by Tarun Gill, Bestselling Fitness Author With Inputs From Yatinder Singh

    Uploaded by

    Shaik Iqbal Pasha
    The document provides instructions for performing a proper squat from fitness expert Tarun Gill. It details the proper form and technique for squatting, including keeping the chin up and back straight, going no lower than 90 degrees, keeping the toes parallel to the shoulders, and soft knees. The goal is to train the muscle group targeted while maintaining connection between muscle and mind.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    CORRECT WAY TO SQUAT

    THE ESSENTIAL MANUAL


    By Tarun Gill, Bestselling fitness author with inputs from
    Yatinder SIngh
    Correct Way To Squat, The Essential Manual Which
    Will Equip You With The Tools To Perfect Your
    Squat Movement. Refer To A Video Which Comes
    With This Document
    About the Author

    Tarun Gill Is India's Leading Fitness Entrepreneur, Influencer And Bestselling


    Author
    He Is A Founder Of India's Biggest Fitness TV Reality Show, Indian Fitness
    League, Handpicking Talented, Fit Indians Across The Country And Promoting
    Them Both Digitally And On Television.
    He Is Also A Creator Of Successful YouTube Fitness Channel, Founder Of TG
    Connect, An Event Based Platform To Recognize Underprivileged And Needy
    Athletes.
    Recently He Has Launched, IFL Studio To Promote And Support Indian Athletes
    So They Could Get Sponsorships.
    Its Not About Lifting Heavy
    Be Very Clear Which Muscle
    Group You Want To Train
    Muscle Mind Connection
    Give Dedicated 50 Minutes
    Talk To Your Muscles, Be
    Focused
    Don’t Be Afraid Of The Iron,
    Dominate The Iron
    Pray To Weights- Help Me
    Grow My Legs
    Make Weight Your Friend Not
    Your Ego Competition
    Warm Up On Treadmill For 10
    Minutes
    Start With Light Weights
    Activate Small Fibres First
    Then Move On To Bigger Ones
    Always Keep Your Chin Up To
    Keep Your Back Straight
    While Going Down, Don’t Go
    Beyond 90 Degrees.
    Best Movement Is To Stay
    Parallel To The Ground.
    Your Toes Should Be Parallel
    To Your Shoulders
    Keep Your Knees Soft
    THANK YOU
    TG Fitness Pvt Ltd

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