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    High Protein Snacks

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    setegom
    This document provides 10 high protein snack options that are suggested to support weight loss, health, and performance goals. Each snack lists the suggested serving size and any additional notes on ingredients or preparation. The snacks include Greek yogurt and whey protein, beef jerky, whey protein drink and nuts, boiled eggs, oat and whey bars, hummus and chicken or vegetables, cottage cheese on oatcakes, Greek yogurt and fruit, meat roll-ups, and homemade macbars.

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    High Protein Snacks

    Uploaded by

    setegom
    380 views1 page
    This document provides 10 high protein snack options that are suggested to support weight loss, health, and performance goals. Each snack lists the suggested serving size and any additional notes on ingredients or preparation. The snacks include Greek yogurt and whey protein, beef jerky, whey protein drink and nuts, boiled eggs, oat and whey bars, hummus and chicken or vegetables, cottage cheese on oatcakes, Greek yogurt and fruit, meat roll-ups, and homemade macbars.

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    High protein snacks

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    This document provides 10 high protein snack options that are suggested to support weight loss, health, and performance goals. Each snack lists the suggested serving size and any additional notes on ingredients or preparation. The snacks include Greek yogurt and whey protein, beef jerky, whey protein drink and nuts, boiled eggs, oat and whey bars, hummus and chicken or vegetables, cottage cheese on oatcakes, Greek yogurt and fruit, meat roll-ups, and homemade macbars.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    380 views1 page

    High Protein Snacks

    Uploaded by

    setegom
    This document provides 10 high protein snack options that are suggested to support weight loss, health, and performance goals. Each snack lists the suggested serving size and any additional notes on ingredients or preparation. The snacks include Greek yogurt and whey protein, beef jerky, whey protein drink and nuts, boiled eggs, oat and whey bars, hummus and chicken or vegetables, cottage cheese on oatcakes, Greek yogurt and fruit, meat roll-ups, and homemade macbars.

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    10 HIGH PROTEIN snacks

    The following snack options all contain a good source of protein to help
    support weight loss, health and performance goals.

    SUGGESTED SERVING
    SNACK ADDITIONAL NOTES
    SIZE
    Whey & Greek Yoghurt Greek Yoghurt 150g
    Whey Protein 10g A delicious guilt-free high-protein
    dessert... the perfect ice-cream
    Mix and consume substitute!
    immediately once stirred
    Beef Jerky/Biltong
    Watch out for packs that are
    Beef Jerky - 50g marinated in honey or
    sugar...check the label!

    Whey Drink & Nuts


    Whey Protein 20g
    Water personal Add whole milk for a creamier
    preference (~250ml) texture
    Plain Nuts 25g

    Boiled Eggs
    2-3 x Whole Hard-
    Add salt and pepper to taste
    Boiled Eggs

    Oat & Whey Bar

    1 x Bar Great as a pre-training snack

    Houmous & Chicken/Veg


    Houmous 50g
    Add more veg. sticks to make the
    Chicken 75g
    snack more filling. Cucumber &
    Carrot 1 x Whole Peppers also work well.
    Celery 1 x Stalk
    Cottage Cheese on
    Oatcakes
    Oatcakes 4
    -
    Cottage Cheese 100g

    Greek Yoghurt & Fruit


    Greek Yoghurt 150g Great as a breakfast and/or
    Berries 100g dessert option

    Meat Roll-Ups
    Spread the soft cheese (Le Roule
    Ham Slices -4
    is a good option) onto the ham.
    Soft Cheese 40g
    Roll cooked asparagus in each
    Asparagus 40g ham slice.

    MacBars
    Check out the recipe Great as a pre-training snack but
    for our MacBars here beware... they are moreish!!

    Created by www.mac-nutrition.com

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