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    Online Food Exchange and Meal Planning For Filipinos PDF

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    Roehan Galano
    This document provides a 2300 calorie meal plan consisting of breakfast, lunch, dinner and snacks. The plan includes vegetable, fruit, milk, sugar, rice, meat and fat exchanges and their corresponding carbohydrate, protein, fat and calorie content to meet the daily calorie and nutrient needs. Contact information is provided at the bottom for any questions.

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    Online Food Exchange and Meal Planning For Filipinos PDF

    Uploaded by

    Roehan Galano
    2K views1 page
    This document provides a 2300 calorie meal plan consisting of breakfast, lunch, dinner and snacks. The plan includes vegetable, fruit, milk, sugar, rice, meat and fat exchanges and their corresponding carbohydrate, protein, fat and calorie content to meet the daily calorie and nutrient needs. Contact information is provided at the bottom for any questions.

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    Online Food Exchange and Meal Planning for Filipinos.pdf

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    This document provides a 2300 calorie meal plan consisting of breakfast, lunch, dinner and snacks. The plan includes vegetable, fruit, milk, sugar, rice, meat and fat exchanges and their corresponding carbohydrate, protein, fat and calorie content to meet the daily calorie and nutrient needs. Contact information is provided at the bottom for any questions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    2K views1 page

    Online Food Exchange and Meal Planning For Filipinos PDF

    Uploaded by

    Roehan Galano
    This document provides a 2300 calorie meal plan consisting of breakfast, lunch, dinner and snacks. The plan includes vegetable, fruit, milk, sugar, rice, meat and fat exchanges and their corresponding carbohydrate, protein, fat and calorie content to meet the daily calorie and nutrient needs. Contact information is provided at the bottom for any questions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Meal Plan

    2300 Calories
    Food Items Exchanges Carbohydrate Protein  Fat  Energy Breakfast Lunch Snack Dinner
    1 cup clear broth w/ 1 cup clear broth w/
    Vegetable A 2 3 1 - 16 green leafy green leafy
    vegetable vegetable
    1 cup ampalaya,
    Vegetable B 2 6 2 - 32 eggplant, okra,
    pinakbet
    1 slice pineapple,
    Fruit 4 40 - - 160 1/2 apple 1 pc star apple
    canned
    Milk, whole 1 1/2 18 12 15 255
    Sugar 5 25 - - 100 1 sofftdrink, 8 oz
    1 cup spaghetti,
    Rice 11 253 22 - 1100 1  1/2 cup rice 1  1/2 cup rice noodles, cooked w/ 1  1/2 cup rice
    bread
    30g lean beef,
    1 matchbox size 1 slice bangus for
    Meat Low fat 3 - 24 3 123 ground w/ tomato
    lean pork pinakbet
    sauce
    35g grated cheddar
    Meat Med fat 3 - 24 18 258 6 ham sausage
    cheese
    1 tsp butter for
    Fat 6 - - 30 270 1 tsp oil, cooking 1 tsp oil, cooking 1 tsp oil, cooking
    pineapple pork
    Total 345 g 85 g 66 g 2314cal

    Contact Information
    Please E-mail us jvmb08@yahoo.com or text 09219882991
    for questions and other health concerns or if you want to
    have an appointment with
    Ms. Catherine P. Natagoc, RND
    Dietary Department
    UERM Medical Hospital, Aurora Blvd. Quezon City

    Home

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