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    Valeriano - 3-Day Diet Recall

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    Carl Valeriano
    This document contains a 3-day diet recall for an individual. It includes calculations for their dietary requirements and breakdowns of their daily meals over three days listing the foods consumed and nutritional information. The total calories consumed each day were 4,065 kcal on Day 1, 2,970 kcal on Day 2, and 3,731 kcal on Day 3.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Valeriano - 3-Day Diet Recall

    Uploaded by

    Carl Valeriano
    216 views5 pages
    This document contains a 3-day diet recall for an individual. It includes calculations for their dietary requirements and breakdowns of their daily meals over three days listing the foods consumed and nutritional information. The total calories consumed each day were 4,065 kcal on Day 1, 2,970 kcal on Day 2, and 3,731 kcal on Day 3.

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    Valeriano - 3-day Diet Recall

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    This document contains a 3-day diet recall for an individual. It includes calculations for their dietary requirements and breakdowns of their daily meals over three days listing the foods consumed and nutritional information. The total calories consumed each day were 4,065 kcal on Day 1, 2,970 kcal on Day 2, and 3,731 kcal on Day 3.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    216 views5 pages

    Valeriano - 3-Day Diet Recall

    Uploaded by

    Carl Valeriano
    This document contains a 3-day diet recall for an individual. It includes calculations for their dietary requirements and breakdowns of their daily meals over three days listing the foods consumed and nutritional information. The total calories consumed each day were 4,065 kcal on Day 1, 2,970 kcal on Day 2, and 3,731 kcal on Day 3.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 5

    Valeriano, Carl Joshua V.

    Professor:
    BSN SEC 210 Sir Neugene Cu
    NUR1206 - Nutrition and Diet Therapy
    ___________________________________________________________________________________

    3- Day Diet Recall

    Calculation for DBW (DBW = 68.4 kg or 68kg ) Calculation for TEA/ Energy allowance

    Height in cm-100 = x
    X-10% of x = DBW kg DBW x TEA (category) = TEA w/ kcal
    68.4 x 30 = 2,052 kcal
    176 (cm) - 100 = 76
    76 - 7.6 = 68.4 kg

    CHO = 2,052 x 0.65= 1,333.8 03 1,334 kcal CHO = 1,334 / 4 = 333.5 or 336 g
    PRO = 2,052 x 0.15= 307.8 or 308 kcal PRO = 308 / 4 = 77 g
    FAT = 2,052 x 0.20 = 410.4 kcal FAT = 410 / 9 = 45.5 or 46 g

    Diet Rx:

    Kcal 2,052 ; CHO 336g; PRO 77g; FAT 46g

    January 31, 2020


    (Friday)

    No. and Category of Total kcal per


    Meal Category Food Total kcal
    Exchange Meal

    2 exchanges (1 medium-
    egg = 1 exchange, if fried,
    1 pc. sunny
    one exchange of fat is
    side-up egg 131 kcal
    added for 1 tsp. oil which
    (fried)
    is equivalent to 1
    exchange)

    1 glass water - 0 kcal


    Breakfast 721 kcal
    7 exchanges (beverages
    1 glass
    belongs to the sugar
    pineapple juice 140 kcal
    groups, 1 exchange of
    (Jollibee)
    sugar = 20 kcal)

    2 exchanges
    1 cup rice 200 kcal
    (1/2 cup = 1 exchange)
    1 pc. Burger
    1 exchange (meal
    Steak with
    conversion according to 250 kcal
    mushroom and
    Jollibee)
    gravy

    1 exchange (meal
    Flavored shots conversion according to
    290 kcal
    and gravy KFC, exchange is equal to
    6pcs.)
    Lunch 490 kcal
    1 glass water - 0 kcal

    2 exchanges
    1 cup rice 200 kcal
    (1/2 cup = 1 exchange)

    5 pcs. 8 pcs = 1 exchange, thus


    68 kcal
    squidballs 5 pcs. = 3/8 exchange

    7 exchanges (beverages
    Pineapple juice belongs to the sugar
    140 kcal
    – powdered groups, 1 exchange of
    sugar = 20 kcal)

    1 serving = 1 exchange
    Fita (140 cal based on 140 kcal
    nutrition facts)

    1 serving = 1 exchange
    Cream-O
    (170 cal / 3 x 2 = 113.33 113 kcal
    Deluxe – 2 pcs.
    cal or 113 cal)

    Nissin cup 2, 061 kcal


    Snack noodles
    1 Serving = 1 exchange 180 kcal
    (Creamy
    Seafood)

    Mango, unriped
    1 slice = 1 exchange 16 kcal
    1 slice

    Baby back ribs,


    1 small pc = 1 exchange,
    adobo, 2 small 244 kcal
    thus 2 pcs = 2 exchanges
    pcs.

    ½ slice = 1 exchange,
    Bread and thus, 4 pcs = 8 exchanges
    Peanut butter, 4 + peanut butter, ½ tbsp = 1160 kcal
    slices 1 exchange, thus 4 tbsp =
    8 exchanges

    Dinner 1 pc bun = 1 exchange,


    thus 2 pcs bun = 2
    Burger 466 kcal
    exchanges, 1 burger
    steak = 1 exchange
    793 kcal
    1.5 L water - 0 kcal

    Chicken, wings 1 exchange wings, 1


    127 kcal
    and breast exchange breast

    1 cup rice 2 exchanges 200 kcal Total Calorie


    Count for the Day:

    4,065 kcal

    February 1, 2020
    (Saturday)

    No. and Category Total kcal per


    Meal Category Food Total kcal
    of Exchange meal

    Tikoy, 12 pcs. 1 slice = 1 1200 kcal


    exchange, thus 12
    Breakfast 1200 kcal
    exchanges

    2 pcs. daing na 1 slice = 1 82 kcal


    bangus, tail part exchange, thus, 2
    exchanges

    3 cups of rice 6 exchanges 600 kcal


    Lunch 1088 kcal
    1 serving nilaga (1 3 exchanges 286 kcal
    pc. potato, ½ slice
    corn, 1 pc. buto-
    buto)

    1 bottle, small 1 exchange 120 kcal


    royal

    2 chicken breasts, 2 exchanges 82 kcal


    tinola 682 kcal
    3 cups rice 6 exchange 600 kcal
    Dinner
    Total kcal of the
    day:

    2,970 kcal

    February 2, 2020
    (Sunday)

    Meal Category Food No. and Category Total kcal Total kcal per
    of Exchange meal

    Breakfast 2 bowls sopas, 1 serving = 1 426 kcal 682 kcal


    w/o meat exchange of
    mixed products =
    213 kcal
    8 pcs. steamed 2 exchanges 356 kcal
    siomai

    Lunch 3 cups of white 6 exchanges 600 kcal 812 kcal


    rice (½ a cup = 1
    exchange= 100
    kcal)

    1 slice porkchop, 2 exchanges, 212 kcal


    fried because 1 tsp oil
    is added

    Dinner 8 pcs stick-o, 2/3 exchange (1 153 kcal


    chocolate exchange = 13
    pcs of stick-o =
    230 kcal)

    Chicken breast, 2 exchanges, add 178 kcal


    adobo, 2 slices soy sauce, sugar
    and vinegar

    2 cups rice 4 exchanges 400 kcal 1237 kcal


    3 pcs. flat tops 1 exchange = 3 80 kcal
    pcs = 80 kcal

    1 nissin ramen 1 exchange 180 kcal

    1 egg, mixed with 1 exchange 86 kcal


    ramen

    1 pack rebisco, 1 exchange 160 kcal


    chocolate
    Total kcal
    consumed for the
    day:

    2,731 kcal

    Total kcal consumed for Total kcal consumed for Total kcal consumed for Total average kcal
    the day: the day: the day: consumed:
    Friday Saturday Sunday

    4065 kcal 2970 kcal 2731 kcal 3,255 kcal

    2,240 kcal
    CHO = 3,255 x 0.65= 2,115.75 or CHO = 2,116 / 4 = 529 g
    2,116 kcal PRO = 488/4= 122 g
    PRO = 3,255 x 0.15= 488.25 or FAT = 651/9 = 72.33 or 72 g
    488 kcal
    FAT = 3,255 x 0.20 = 651 kcal

    Diet Rx (based on Average kcal Comparing Diet Rx to Average kcal consumed Rx


    consumed):
    Diet Rx: Average: Difference:
    Kcal 3,255; CHO 529g; PRO 122g; Kcal = 2,052 Kcal= 3,255 ^1,203 kcal
    FAT 72g CHO= 336g CHO= 529 g ^193g
    PRO=77g PRO= 122 g ^45g
    FAT=46g FAT= 72 g ^26g

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