Diet Plans For Veeramachaneni Rama Krishna

How is the diet program of Veeramachaneni Rama Krishna? Has anyone seen/followe...
Page 1 of 3
Veeramachaneni Rama Krishna diet
Low carb diet or Desi Version of Keto Diet/Indian version of keto diet
Does Veeramachaneni Ramakrishna's Diet Plan Work
Is the Veeramachaneni diet useful/ effective?
Some people love it and some people hate it. Personally, I find that nutritional
ketosis diet or Veeramachaneni Rama Krishna diet is almost ideal for me,
whereas "normal" eating with lots of carbs in my diet leads to feelings of non-
satiety, mood swings, drowsiness, insulin spikes, bloating, and sometimes
nausea. I was on VRK diet for 10 days and lost 5 kgs. I felt fine. Like most health
related programs, results vary from person to person.
I can only say that humans are becoming lazier by the day.
Why not just try eating less quantity of what you have been eating already.
People do not understand that exercising can control everything from your
weight to mental health.
Veeramachaneni Rama Krishna consists of 70-80% calories from fat, 15-

25% calories from protein, and 0% calories from carbohydrates (carbs).
Check below to know more about the diet.
Veeramachaneni Rama Krishna diet program.
Veeramachaneni Diet is a desi version of famous KETO diet being peddled by

Veeramachaneni Ramakrishna Rao. He claims it reduces weight and reverse
type 2 diabetes. He claims he shed 30 kilos in less than three months following
this diet that he devise and tried first on himself. He believes the biggest culprit
behind increasing waistline and bulging bellies is everything refined oils, flour,
rice and suger and reckless eating. He says switching back to what the people ate
a generation back is the ideal food for people from the subcontinent, He has
followed 4 pillars.
1) Fat diet (70 grams- 100 grams daily)
https://www.quora.com/How-is-the-diet-program-of-Veeramachaneni-Rama-Krishna-... 18/11/2018
How is the diet program of Veeramachaneni Rama Krishna? Has anyone seen/followe... Page 2 of 3
2) Water(4 litres daily)
3)lemons(3 per day)
4)multi vitamin tablets(1 – 2 per day)
Even many youtube channel has come up with the each day diet plans, you can
go through the plans, they will make your work easier. This is all about a
personal opinion, if one believes in that just go with it.
Pillar 1 (Fat Diet)
70-100 grams for first 10 days to be consumed daily directly. 30 - 50 grams from
11 th day. Only one of them to be consumed. The quantity to be correctly
measured in gms not ml(make note of this).
The fat foods are
1)Coconut oil
2)Ghee
3)Clear Butter
4)Cream layer above curd(malai)
5)Butter(Amul Butter or Vijaya Butter)
6)Olive Oil
So many people said that they could see better results with coconut oil.
Pillar 2( 4 litres Water)
It is compulsory to intake 4 liters of water daily. By the end of the day you
should make sure to take 4 liters of water.
Pillar 3(3 Lemons)
3 lemons to be consumed daily as per the diet plan. You can in take the lemons
mixed with butter milk, hot water, …
4Multivitamin Tablets
In this diet as we are not consuming any fruits and proteins. It is must to take
vitamin tablets. If you have planned for a Liquid diet plan make sure to take 2
multivitamins tablets daily. And for 1 meal and 2 meal plan take 1 multi vitamin
tablet. You can purchase vitamin tablets from near by medical shops.
General rules
• Nonveg rule - 250 grams for female and 300 grmas for male
• -Eat only when you are hungry.
• Dont follow regular food timings.
• Diet is of 3 types 1 meal solid diet, 2 meal solid diet and liquid diet plan.
If you are of more obesity you can follow the liquid diet(soup based
diet). For people with target of losing less weight they better follow solid
diet.(Liquid diet consists of meat soup. veg soup, buttermilk and so on)
• Breaking from liquid diet requires to eat 10 badam nuts before eating
anything solid.
• After meal if you feel hungry drink any liquid items(buttermilk)
• If you feel tired consume 10 grms of fat.
• Take 100 grams of panner everyday.
• Intake of nuts to be 10 each(Badam,Pista,Walnuts allowed)
How is the diet program of Veeramachaneni Rama Krishna? Has anyone seen/followe... Page 3 of 3
• Limitedly allowed veg - onion, tomato, carrot(only 1 each per day)e
• can have all vegs except (beetroot, potato, corn, raw banana, peas, and
all roots vegs)
Items allowed
cocumber, coconut oil, eggs (0–6 each day),sea salt, all non veg, buttermilk,
soups, badam, pista, walnuts, capsicum, onion, tomato, carrot, olive oil, ghee,
lemon, butter, garam masala, red chilli powder, flax seeds, pumkin seeds,
watermelon seeds, sunflower seeds, mustard, soda, cumin, ginger garlic paste,
turmeric powder, cumin, panner, all spinach, cauliflower, cabbage, pumpkin,
ridge gourd, bottlegourd, green tea, brocolli, ladies finger, brinjal, snake gourd,
bitter gourd, chillies, drum stick, ivy gourd)
Items to be avoided
Bread, Sugar, pasta, milk, corn, beans, refined oils, rice, curd,fruits, fruit juices,
junk food, raw banana, peas, peanut, chapatis, potatos, root vegetables, channa
dal, honey, jowar, idly, dosa,ragi, sooji, urad dal, broadbeans, cluster beans,
coconut water, tamarind,
Make a taste diet every day without any carbs and you can see lot of changes in
your body. You will not loose glow in your face as you consume high protein
vegetables, lots of water.
I followed this diet and lost 5 kgs in just 10 days. We should be very stick and you
will definitely loss weight.
www.eatreset.com .. There is a detail description of the program as well as his

personal experience on daily basis.

Diet Plans For Veeramachaneni Rama Krishna

Uploaded by

Copyright:

Available Formats

Diet Plans For Veeramachaneni Rama Krishna

Uploaded by

Document Information

Original Description:

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Diet Plans For Veeramachaneni Rama Krishna

Uploaded by

Copyright:

Available Formats

How is the diet program of Veeramachaneni Rama Krishna? Has anyone seen/followe...

Veeramachaneni Rama Krishna diet

Does Veeramachaneni Ramakrishna's Diet Plan Work

Is the Veeramachaneni diet useful/ effective?

Veeramachaneni Rama Krishna consists of 70-80% calories from fat, 15-

Check below to know more about the diet.

Veeramachaneni Rama Krishna diet program.

Veeramachaneni Diet is a desi version of famous KETO diet being peddled by

1) Fat diet (70 grams- 100 grams daily)

2) Water(4 litres daily)

3)lemons(3 per day)

4)multi vitamin tablets(1 – 2 per day)

Pillar 1 (Fat Diet)

The fat foods are

4)Cream layer above curd(malai)

5)Butter(Amul Butter or Vijaya Butter)

Pillar 2( 4 litres Water)

Pillar 3(3 Lemons)

• -Eat only when you are hungry.

• Dont follow regular food timings.

• After meal if you feel hungry drink any liquid items(buttermilk)

• If you feel tired consume 10 grms of fat.

• Take 100 grams of panner everyday.

• Intake of nuts to be 10 each(Badam,Pista,Walnuts allowed)

• Limitedly allowed veg - onion, tomato, carrot(only 1 each per day)e

www.eatreset.com .. There is a detail description of the program as well as his

You might also like