Goals Journal PDF
Goals Journal PDF
Goals Journal PDF
That quote says it all. From athletes to business professionals, everyone seems to be talking about
goal setting, and with good reason. Having goals means you have a long-term vision. A vision you can
reach through hard work and determination.
Goals fuel your desire to reach your dreams. They give you the inspiration necessary to aim for the
stars. Goals help you take control of your life. They help you focus on what’s most important. Goals can
help you get better organized and work more efficiently. Goals help you be more self-confident and
enthusiastic about what you’re doing.
Everyone needs to have goals they are working towards each day. If your daily actions are not working
towards your goals then it’s time to make some changes. If you’re not getting what you want from life,
chances are you are lacking in goals or are not actively working towards them every day.
Goals are not one size fits all. Your goals should be what you want; not what others want for you. Your
goals should be part of your long-term vision. Where you see yourself in 1, 5 or 10 years from now.
Your goals should motivate you. They should be attainable and specific. Once you have goals, you can
create a plan with short-term motivators to keep you going until you successfully reach your vision.
Using a journal can help you reach your goals. By writing down your goals, you are taking them from a
desire or thought to written commitment. Journaling your goals forces you to be accountable. It helps
you stay motivated and focused. Nobody wants to write “I did absolutely nothing today that helped me
reach my dreams”. By documenting your goals, you are able to plan and prioritize the steps to achieve
success. You are able to track your progress and cross off items you’ve completed.
To ensure you’re making the most of your goal reaching efforts:
• Write in your journal every day. Take five or ten minutes each day to write about your goals
and how you plan to achieve them. Document what you did during the day to bring you closer to
your goals.
• Not all goals have to be huge. Small goals you can reach quickly and easily will help keep you
motivated. When you do have a big goal, break it into smaller mini-goals so it seems more
achievable.
• Make sure your goals are working from most important to least important.
• Document your failures so you can look back and see what went wrong and how you can
avoid it in the future. Document your successes so you stay motivated and can look at them
when feeling down.
• If you run into an obstacle, journal about it. This can help you see ways to overcome it. Be
sure to document how you solved the problem too!
• Keep a separate journal for each major goal you have.
The following pages can be printed as your first goal setting journal. It contains 10 prompts to get you
started along with some quotes to keep you motivated. There is no right or wrong way to journal your
goals. The power lies in documenting the information and doing something every day to work towards
your goals.
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T
My Goal is ime-Bound. I Will Reach It By This Date:
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“Goals help you channel your energy into action.” ~ Les Brown
A Goal Without a Plan is Just a Wish
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“If you aim at nothing, you will hit it every time.” ~ Zig Ziglar
A Goal Without a Plan is Just a Wish
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