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    Sleep/Eating Habits, Stress Management, Physical Activity 1 2 3 4

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    mecky
    This document discusses health-related fitness and includes a self-assessment. It contains the following sections: 1. An introduction discussing the importance of physical activity, diet, stress management, and sleep for health. Habits are acquired over time and impact future health. 2. A self-assessment of lifestyle habits including sleep, eating, stress management, and physical activity. Participants rate themselves on these factors. 3. An inventory of common barriers to physical activity. Participants indicate how likely excuses are for not being more active. 4. A multiple choice assessment covering topics from the Activity Pyramid for Filipinos, types of physical activity, health risks of inactivity, flexibility, and stages of

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    Sleep/Eating Habits, Stress Management, Physical Activity 1 2 3 4

    Uploaded by

    mecky
    319 views2 pages
    This document discusses health-related fitness and includes a self-assessment. It contains the following sections: 1. An introduction discussing the importance of physical activity, diet, stress management, and sleep for health. Habits are acquired over time and impact future health. 2. A self-assessment of lifestyle habits including sleep, eating, stress management, and physical activity. Participants rate themselves on these factors. 3. An inventory of common barriers to physical activity. Participants indicate how likely excuses are for not being more active. 4. A multiple choice assessment covering topics from the Activity Pyramid for Filipinos, types of physical activity, health risks of inactivity, flexibility, and stages of

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    This document discusses health-related fitness and includes a self-assessment. It contains the following sections: 1. An introduction discussing the importance of physical activity, diet, stress management, and sleep for health. Habits are acquired over time and impact future health. 2. A self-assessment of lifestyle habits including sleep, eating, stress management, and physical activity. Participants rate themselves on these factors. 3. An inventory of common barriers to physical activity. Participants indicate how likely excuses are for not being more active. 4. A multiple choice assessment covering topics from the Activity Pyramid for Filipinos, types of physical activity, health risks of inactivity, flexibility, and stages of

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    319 views2 pages

    Sleep/Eating Habits, Stress Management, Physical Activity 1 2 3 4

    Uploaded by

    mecky
    This document discusses health-related fitness and includes a self-assessment. It contains the following sections: 1. An introduction discussing the importance of physical activity, diet, stress management, and sleep for health. Habits are acquired over time and impact future health. 2. A self-assessment of lifestyle habits including sleep, eating, stress management, and physical activity. Participants rate themselves on these factors. 3. An inventory of common barriers to physical activity. Participants indicate how likely excuses are for not being more active. 4. A multiple choice assessment covering topics from the Activity Pyramid for Filipinos, types of physical activity, health risks of inactivity, flexibility, and stages of

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    of 2

    I.

    Module 1- Health -related fitness (HRF)


    II. Objective: Self-Assesses health-related fitness (HRF) status, barriers to physical activity assessment
    participation and one’s diet.
    III. Lecture:

    To optimize health, one must be active. Besides regular participation in physical activity, other healthy habits
    that are equally important include eating healthily, managing our stress, and sleeping adequately. These habits are
    acquired over time-but it starts with a choice.

    Choosing to live healthily requires constant effort: you must assess you current behaviors, be well-informed of
    their consequences commit to and plan the necessary changes, and employ sound techniques to modify these
    behaviors. Once established, these habits become part of your lifestyle. This present lifestyle will ultimately impact
    your future health.

    IV. Activity
    A. Healthy Lifestyle Assessment

    Assess you habits in sleeping, eating and physical activity. Along with how you manage your stress, these factors
    influence your health, which in turn affect your capacity as a student to think, remember, process information and learn.
    Rate yourself using the following scale by checking the corresponding box: 1-Rarely if ever; 2-Sometimes; 3-Most of the
    time; 4-Always

    Sleep/Eating Habits, Stress Management, Physical Activity 1 2 3 4


    I sleep between 7 to 9 hours on most nights.
    I often feel tired during the day.
    I drink 6-8 glasses of water each day.
    I eat a variety of fruits and vegetables each day.
    I feel stress when I am in school.
    When I feel stress, I have difficulty concentrating.
    I have faith in a greater power of being (God)
    I perform active household chores (mopping or scrubbing floors
    fetching water in a pail) a day.
    I do not have time for exercise, sports or dance.

    B. Inventory of Barriers to Being Active

    Listed below are common reasons of individuals why they do not get as much physical activity as they should. Please
    read each statement carefully and indicate how likely you are to say to each of the following: 3-Very likely; 2-Somewhat
    likely; 1-Somewhat unlikely; 0-Very unlikely

    How likely you are to say…. 3 2 1 0


    None of my family members or friends likes to do anything active, so I
    do not have a chance to exercise.
    I have thinking about getting more exercise, but I just cannot seem to
    get started.
    I do not have enough exercise because I have never learned the skill for
    any sport.
    I am afraid I might hurt or injure myself during exercise or while playing.
    I do not have access to gym facilities, jogging trails, swimming pools,
    bike path, etc.
    V. Assessment:
    I. Multiple Choice
    1. According to the Activity Pyramid for Filipinos, this type of exercise should be performed three to five
    times a week.
    a. Aerobic exercise b. resistance exercise c. stretching exercise
    2. A type of physical activity performed during leisure that aims to improve fitness.
    a. Daily activities b. exercise c. sedentary activities
    3. Physical inactivity increases the risks of the following except _____________.
    a. Breast cancer b. pneumonia c. type 2 diabetes
    4. The ability to move the joint throughout its entire range of motion without pain.
    a. Aerobic capacity b. muscular strength c. flexibility
    5. The stage of change when the individual is able to sustain the behavior for more than 6 months.
    a. Contemplation b. action c. maintenance

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