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    Long Term Athlete Development: 1. Assess

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    Alpesh Jadhav
    The document outlines the framework and goals of a Long Term Athlete Development (LTAD) program. The ultimate aim of LTAD is to improve health, fitness, performance, reduce injury risk, and develop confidence in youth. The framework includes assessment, preparation, recovery, and injury rehabilitation phases. Assessment involves analyzing various physical attributes. Preparation focuses on private training sessions to improve various skills. Recovery utilizes techniques like massage and baths to reduce soreness. Injury rehabilitation addresses specific injuries commonly seen in young athletes.

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    Long Term Athlete Development: 1. Assess

    Uploaded by

    Alpesh Jadhav
    28 views2 pages
    The document outlines the framework and goals of a Long Term Athlete Development (LTAD) program. The ultimate aim of LTAD is to improve health, fitness, performance, reduce injury risk, and develop confidence in youth. The framework includes assessment, preparation, recovery, and injury rehabilitation phases. Assessment involves analyzing various physical attributes. Preparation focuses on private training sessions to improve various skills. Recovery utilizes techniques like massage and baths to reduce soreness. Injury rehabilitation addresses specific injuries commonly seen in young athletes.

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    LTAD FINAL

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    The document outlines the framework and goals of a Long Term Athlete Development (LTAD) program. The ultimate aim of LTAD is to improve health, fitness, performance, reduce injury risk, and develop confidence in youth. The framework includes assessment, preparation, recovery, and injury rehabilitation phases. Assessment involves analyzing various physical attributes. Preparation focuses on private training sessions to improve various skills. Recovery utilizes techniques like massage and baths to reduce soreness. Injury rehabilitation addresses specific injuries commonly seen in young athletes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    28 views2 pages

    Long Term Athlete Development: 1. Assess

    Uploaded by

    Alpesh Jadhav
    The document outlines the framework and goals of a Long Term Athlete Development (LTAD) program. The ultimate aim of LTAD is to improve health, fitness, performance, reduce injury risk, and develop confidence in youth. The framework includes assessment, preparation, recovery, and injury rehabilitation phases. Assessment involves analyzing various physical attributes. Preparation focuses on private training sessions to improve various skills. Recovery utilizes techniques like massage and baths to reduce soreness. Injury rehabilitation addresses specific injuries commonly seen in young athletes.

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    LONG TERM

    ATHLETE
    DEVELOPMENT
    A CLEAR PATH TO BETTER
    SPORT, GREATER HEALTH, AND
    HIGHER ACHIEVEMENT

    THE ULTIMATE AIM OF LTAD IS TO IMPROVE HEALTH AND FITNESS, ENHANCE


    PHYSICAL PERFORMANCE, REDUCE THE RELATIVE RISK OF INJURY, AND
    DEVELOP THE CONFIDENCE AND COMPETENCE OF ALL YOUTH—NOT JUST
    ATHLETES

    LONG TERM ATHLETE DEVELOPMENT


    1. ASSESS
    PROGRAM FRAMEWORK

    AWARENESS
    AND FIRST
    INVOLVEMENT VO2 Max Analysis + Lactate Analysis
    Body composition Analysis + Prosthetic
    FUNDAMENTALS ACTIVE START
    / Orthotic gait assessment
    TRAIN TO TRAIN LEARN TO TRAIN Musculoskeletal assessment 
    3D biomechanics + kinematics of
    TRAIN TRAIN
    TO COMPLETE running + jumping mechanics analysis
    TO WIN
    lower + upper extremity muscle testing
    WINNING ACTIVE agility, balance + explosiveness testing
    FOR FOR LIFE
    LIVING + reaction time assessment
    Sensory perception and peripheral
    vision testing
    HRV, training load, wellness and sleep
    pattern measurement via FirstBeat
    2. GET READY &
    ENHANCE

    Private Sessions w/ Sports Physiotherapist + Sports Exercise Scientist + Strength and


    Conditioning Coach + Sports Nutritionist + Sports Psychologist

    pain management (IFT + UST + LASER + TENS )


    improve movement efficiency
    improve rotational inertia + momentum utilization
    increase core strength + center of gravity stability and adaptability
    improve hip mobility + stability
    improve upper +lower body muscle strength
    improve focus, rhythm +coordination via brain training
    improve endurance + stamina
    improve eye hand coordination, sensory perception and reaction time via sensory
    training

    4. INJURY
    3. RECOVERY
    REHABILITATION
    Pro Recovery Formula
    Game Ready + Sauna Bath+ Steam bath +
    Mobility Session Specific injuries such
    as knee, hip, back, ankle.
    break up muscular adhesions Young Athlete Injury Such as
    improve range of motion
    Osgood–Schlatter disease,
    reduce soreness + inflammation
    increase flexibility Sever's Lesion .
    improve lymphatic drainage

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