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    Want More Training?: Frontal Short Kicks + Single Leg Toe Touches

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    oleg veljkowsky
    This document provides a 14 step warm up routine with exercises like plank crawl, child's pose, stretching forward lunge, pulsing squat, and front leg swings. Each exercise lists repetitions and sets for beginner, intermediate, and advanced levels. The routine is designed to prepare the body for further training through dynamic stretching and activation exercises.

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    Want More Training?: Frontal Short Kicks + Single Leg Toe Touches

    Uploaded by

    oleg veljkowsky
    49 views1 page
    This document provides a 14 step warm up routine with exercises like plank crawl, child's pose, stretching forward lunge, pulsing squat, and front leg swings. Each exercise lists repetitions and sets for beginner, intermediate, and advanced levels. The routine is designed to prepare the body for further training through dynamic stretching and activation exercises.

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    warm_up_en

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    This document provides a 14 step warm up routine with exercises like plank crawl, child's pose, stretching forward lunge, pulsing squat, and front leg swings. Each exercise lists repetitions and sets for beginner, intermediate, and advanced levels. The routine is designed to prepare the body for further training through dynamic stretching and activation exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    49 views1 page

    Want More Training?: Frontal Short Kicks + Single Leg Toe Touches

    Uploaded by

    oleg veljkowsky
    This document provides a 14 step warm up routine with exercises like plank crawl, child's pose, stretching forward lunge, pulsing squat, and front leg swings. Each exercise lists repetitions and sets for beginner, intermediate, and advanced levels. The routine is designed to prepare the body for further training through dynamic stretching and activation exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    #TRUSTMYCOACH WARM UP

    1. PLANK CRAWL 2.CHILDS POSE


    STRETCH
     BEG: 2 REP
    INT: 2 REP  BEG: 10 SEC
    INT: 10 SEC
    ADV: 2 REP ADV: 10 SEC

    3.STRETCHING FOR- 4.INTERCHANGING


    WARD LUNGE STRETCHING FOR-
    WARD LUNGE
     BEG: 3 REP
    INT: 3 REP
    ADV: 3 REP  8 REP (ADVANCED ONLY)

    5.CHILDS POSE + 6.CHILDS POSE +


    PUSH-UP + HALF HOLDING SQUAT
    BURPEE
     BEG: 3 REP
    INT: 3 REP
     INT: 3 REP
    ADV: 3 REP ADV: 3 REP

    7. PULSING SQUAT 8.FRONT SQUAT

     BEG: 5 REP
    INT: 8 REP  BEG: 5 REP
    INT: 5 REP
    ADV: 10 REP ADV: 5 REP

    9. FRONT LEG SWING 10. FRONTAL SHORT KICKS +


    + REVERSE LUNGE SINGLE LEG TOE TOUCHES

     BEG: 10 REP
    INT: 15 REP  BEG: 5 REP
    INT: 8 REP
    ADV: 20 REP ADV: 10 REP

    11. FORWARD LUNGES 12. PULSING LUNGES

     BEG: 5 REP
    INT: 8 REP  BEG: 3 REP
    INT: 5 REP
    ADV: 10 REP ADV: 5 REP

    13. FORWARD LUNGES 14. PULSING LUNGES

     BEG: 5 REP
    INT: 8 REP  BEG: 3 REP
    INT: 5 REP
    ADV: 10 REP ADV: 5 REP

    WANT MORE TRAINING? VISIT TRUSTMYCOACH.COM

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