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Eat Well Plate

The document categorizes common foods into groups including starchy foods like bread, rice and potatoes; fruits and vegetables; meat, eggs and beans; and dairy foods like milk. It also lists foods and drinks high in fat and/or sugar such as crisps, doughnuts and chocolate.

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Ryann Zandueta Elumba
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322 views2 pages

Eat Well Plate

The document categorizes common foods into groups including starchy foods like bread, rice and potatoes; fruits and vegetables; meat, eggs and beans; and dairy foods like milk. It also lists foods and drinks high in fat and/or sugar such as crisps, doughnuts and chocolate.

Uploaded by

Ryann Zandueta Elumba
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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BREAD, RICE, POTATOES,

PASTA AND OTHER


STARCHY FOODS
FRUITS AND VEGETABLES

cous cous, ciabatta,


Peas, cauliflower, muesli, wholemeal loaf
cabbage, mushrooms

cheddar cheese,
roast beef, nuts, fromage frais,
Crisps,
haddock cheese spread
doughnut,
chocolate

MEAT, EGGS, BEANS


AND OTHER NON- MILK AND DAIRY FOODS
DAIRY SOURCES OF FOODS AND DRINKS HIGH
PROTEIN IN FAT AND/ OR SUGAR

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