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    Zero Carb Foods List PDF

    Uploaded by

    Nishant Kaushik
    This document lists various low-carb and keto-friendly foods organized into categories including oils and fats, meat, seafood, dairy, seasonings, beverages, and fruits and vegetables along with their typical serving sizes. It provides a guide to foods that can be included on a low-carb or ketogenic diet.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Zero Carb Foods List PDF

    Uploaded by

    Nishant Kaushik
    6K views2 pages
    This document lists various low-carb and keto-friendly foods organized into categories including oils and fats, meat, seafood, dairy, seasonings, beverages, and fruits and vegetables along with their typical serving sizes. It provides a guide to foods that can be included on a low-carb or ketogenic diet.

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    Zero-Carb-Foods-List.pdf

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    This document lists various low-carb and keto-friendly foods organized into categories including oils and fats, meat, seafood, dairy, seasonings, beverages, and fruits and vegetables along with their typical serving sizes. It provides a guide to foods that can be included on a low-carb or ketogenic diet.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    6K views2 pages

    Zero Carb Foods List PDF

    Uploaded by

    Nishant Kaushik
    This document lists various low-carb and keto-friendly foods organized into categories including oils and fats, meat, seafood, dairy, seasonings, beverages, and fruits and vegetables along with their typical serving sizes. It provides a guide to foods that can be included on a low-carb or ketogenic diet.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    • Canola oil Almost Zero Carb

    • Peanut oil
    • Sesame oil Almost Zero Fruits & Veggies
    • Avocado oil Serving size: 1/2 cup
    • Grapeseed oil • Spinach .2
    • Soybean oil • Parsley .4
    • Catfish • Safflower oil • Avocado .5
    • Bass • Sunflower oil • Radish .5
    • Crab • Fish oil • Lettuce .25
    • Shrimp • Animal Fats (including lard) • Bok Choy .7
    Zero Carb Foods •
    •
    Lobster
    Squid
    •
    •
    Vegetable Shortening
    Butter and Margarine
    • Celery .8

    • Oysters Mayonnaise Serving size: 1/4 cup


    Meat • Mussels
    •
    • Mushrooms .5
    • Beef • Clams
    • Veal Beverages • Garlic (1/2 clove) .5
    Dairy • Water • Pokeberry Shoots .5
    • Lamb
    • Butter • Sparkling Water • Cabbage .5
    • Pork
    • Whipped Cream • Club Soda • Asparagus (3 pieces) .6
    • Fowl (turkey, chicken, duck,
    • Heavy Cream • Coffee, black • Coconut .5
    goose, hen, quail)
    • Tea, black • Yellow Squash .7
    • Organ Meats (brains, tongue,
    liver, heart, kidneys) Seasoning • Coconut Water • Raspberries .7
    • Game Meats (venison, bison, • Salt and Pepper • Diet Soda • Cauliflower .7
    ostrich, caribou, elk) • Vinegar • Broccoli .8
    • Exotic Meats (such as ostrich • Ground Cinnamon Alcohol • Cucumber .9
    and emu) • Most Hot Sauces • Gin
    • Pre-mixed Seasonings • Rum (unflavored) Almost Zero Dairy
    Seafood • Yellow Mustard • Vodka (unflavored) • Eggs .2 to .7 (check carton)
    • Cod • Dill weed • Whiskey
    • Flounder • Chives • Tequila Almost Zero Cheese
    • Sole • Scotch
    Oils and Fats Most natural, unprocessed cheeses
    • Haddock
    (no added flavors or ingredients) are
    • Halibut • Olive oil
    0 to 1 net carbs per serving.
    • Sardine • Coconut oil
    • Swordfish • Sunflower oil Hard cheeses are the lowest; softer,
    • Tuna • Safflower oil Visit LowCarbeDiem.com creamy cheeses are the highest.
    • Trout • Corn oil Free Low Carb eBooks
    • Salmon • Soybean oil & Atkins Food Lists

    c 2015 LowCarbeDiem.com
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    c 2015 LowCarbeDiem.com

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